…--http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.... Join the Slow Food movement: http://www.slowfood.com/about_us/eng/manifesto.lasso Four books I'd like to see in every kitchen: * Deborah Madison, Vegetarian Cooking for Everyone (number one among vegetarians, but also the vegetable cookbook everyone should have) -- http://www.amazon.com/Vegetarian-Cooking-Everyone-Deborah-Ma... * Mark Bittman, Fish (If you can't cook fish after…
…reiterating that there's a whole continuum between eating meat and eating no meat called "eating less meat". Always amazes me how people overlook this when writing off reduced meat consumption as not for them. Vegetarian Cooking for Everyone by Deborah Madison is a great way to start down this path.
……专注力更强，自我评价也更好。运动还能帮你维持肌肉量。我通常还会给人开一份标准的阅读/作业清单：——迈克尔·波伦（Michael Pollan）的文章《不快乐的餐食》（Unhappy Meals）——德博拉·麦迪逊的《素食烹饪全书》——哈罗德·麦基（Harold McGee）的《食物与厨艺》（On Food and Cooking）——茱莉亚·柴尔德（Julia Child）的《掌握烹饪法国菜的艺术》（Mastering the Art of French Cooking）——观看纪录片《食品公司》（Food, Inc.）和《玉米大爷》（King Corn）
…better concentration, better self image. Exercise will also help preserve muscle mass. I also give people a standard reading/homework list: -- Michael Pollan's essay Unhappy Meals -- Deborah Madsion's Vegetarian Cooking for Everyone -- Howard McGee's On Food and Cooking -- Julia Child's Mastering the Art of French Cooking -- Watch "Food, Inc" and "King Corn"
……一两样，然后开动。一定要尽可能多选未经加工的原始食材。过去几年我基本全靠两本食谱过活：- 马克·比特曼的《如何烹饪一切》（How to Cook Everything）- 德博拉·麦迪逊的《素食烹饪全书》（Vegetarian Cooking for Everyone）。学着别挑食。泡面可能便宜而且吃起来还行，但如果你想大脑高效运转，就得照顾好自己的身体。学着去喜欢羽衣甘蓝这类的东西……便宜，一年四季都有，……
…or two, and dig in. Definitely stay as close to raw ingredients as possible. I've lived out of two cookbooks for the last several years: - Mark Bittman's "How to Cook Everything" - Deborah Madison's "Vegetarian Cooking for Everyone" Learn to not be picky. Ramen may be cheap and taste sort of ok, but you need to take care of your body if you want a well functioning mind. Learn to love things like kale... cheap, available year round,…
……而且如果你的背景来自一个零件标准化、讲求结果可复现的领域，菜谱里写的那些指导步骤能把你逼疯。完全可以理解。有一本帮过我的书是《素食烹饪全书》（Vegetarian Cooking For Everyone）。你可能根本不想做素菜，但很多素食主义者都是年轻人，做菜风格也是从零开始摸索的。所以 VCfE 会从最基础的概念讲起——比如切丁是什么、切……
…And if you have a background in a field with standardized parts and repeatable results, the kinds of instructions cookbooks give can be maddening. Totally understandable. One book that helped me was Vegetarian Cooking For Everyone. You may not want to cook vegetarian, but many vegetarians are young people who are also building their own cooking styles from scratch. So VCfE goes through the basics - like what is cubing and what…
…factored in the decreased life expectancy associated with biking 17 miles a day on the streets of Southern California? :-) Here in the Bay Area, we have bike lanes, and drivers that actually stop for you. Vegetarian Cooking for Everyone, AKA the Big Orange Book, is fantastic. The mushroom risotto recipe is to die for.
……--http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.... 加入慢食运动吧：http://www.slowfood.com/about_us/eng/manifesto.lasso 我希望每个厨房都能备上的四本书：* 德博拉·麦迪逊（Deborah Madison）的《素食烹饪全书》（Vegetarian Cooking for Everyone，素食者心中的神作，但其实也是人人都该有的一本蔬菜食谱）-- http://www.amazon.com/Vegetarian-Cooking-Everyone-Deborah-Ma... * 马克·比特曼（Mark Bittman）的《鱼》（如果你读完这本还不会做鱼……
…--http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.... Join the Slow Food movement: http://www.slowfood.com/about_us/eng/manifesto.lasso Four books I'd like to see in every kitchen: * Deborah Madison, Vegetarian Cooking for Everyone (number one among vegetarians, but also the vegetable cookbook everyone should have) -- http://www.amazon.com/Vegetarian-Cooking-Everyone-Deborah-Ma... * Mark Bittman, Fish (If you can't cook fish after…
……再次强调，在“顿顿吃肉”和“滴肉不沾”之间，还有一个巨大的光谱叫作“少吃点肉”。每次看到大家把少吃肉直接当成不适合自己而全盘否定，我都觉得不可思议。德博拉·麦迪逊的《素食烹饪全书》是开启这条路的大好起点。
…reiterating that there's a whole continuum between eating meat and eating no meat called "eating less meat". Always amazes me how people overlook this when writing off reduced meat consumption as not for them. Vegetarian Cooking for Everyone by Deborah Madison is a great way to start down this path.
……专注力更强，自我评价也更好。运动还能帮你维持肌肉量。我通常还会给人开一份标准的阅读/作业清单：——迈克尔·波伦（Michael Pollan）的文章《不快乐的餐食》（Unhappy Meals）——德博拉·麦迪逊的《素食烹饪全书》——哈罗德·麦基（Harold McGee）的《食物与厨艺》（On Food and Cooking）——茱莉亚·柴尔德（Julia Child）的《掌握烹饪法国菜的艺术》（Mastering the Art of French Cooking）——观看纪录片《食品公司》（Food, Inc.）和《玉米大爷》（King Corn）
…better concentration, better self image. Exercise will also help preserve muscle mass. I also give people a standard reading/homework list: -- Michael Pollan's essay Unhappy Meals -- Deborah Madsion's Vegetarian Cooking for Everyone -- Howard McGee's On Food and Cooking -- Julia Child's Mastering the Art of French Cooking -- Watch "Food, Inc" and "King Corn"
……一两样，然后开动。一定要尽可能多选未经加工的原始食材。过去几年我基本全靠两本食谱过活：- 马克·比特曼的《如何烹饪一切》（How to Cook Everything）- 德博拉·麦迪逊的《素食烹饪全书》（Vegetarian Cooking for Everyone）。学着别挑食。泡面可能便宜而且吃起来还行，但如果你想大脑高效运转，就得照顾好自己的身体。学着去喜欢羽衣甘蓝这类的东西……便宜，一年四季都有，……
…or two, and dig in. Definitely stay as close to raw ingredients as possible. I've lived out of two cookbooks for the last several years: - Mark Bittman's "How to Cook Everything" - Deborah Madison's "Vegetarian Cooking for Everyone" Learn to not be picky. Ramen may be cheap and taste sort of ok, but you need to take care of your body if you want a well functioning mind. Learn to love things like kale... cheap, available year round,…
……而且如果你的背景来自一个零件标准化、讲求结果可复现的领域，菜谱里写的那些指导步骤能把你逼疯。完全可以理解。有一本帮过我的书是《素食烹饪全书》（Vegetarian Cooking For Everyone）。你可能根本不想做素菜，但很多素食主义者都是年轻人，做菜风格也是从零开始摸索的。所以 VCfE 会从最基础的概念讲起——比如切丁是什么、切……
…And if you have a background in a field with standardized parts and repeatable results, the kinds of instructions cookbooks give can be maddening. Totally understandable. One book that helped me was Vegetarian Cooking For Everyone. You may not want to cook vegetarian, but many vegetarians are young people who are also building their own cooking styles from scratch. So VCfE goes through the basics - like what is cubing and what…
……有没有把在南加州的马路上每天骑行17英里导致的预期寿命缩短给算进去？:-) 在湾区这儿，我们有自行车专用道，司机也会真停下来给你让行。《素食烹饪全书》，也就是那本大橙皮书，棒极了。里面的蘑菇意大利炖饭（mushroom risotto）简直好吃到升天。
…factored in the decreased life expectancy associated with biking 17 miles a day on the streets of Southern California? :-) Here in the Bay Area, we have bike lanes, and drivers that actually stop for you. Vegetarian Cooking for Everyone, AKA the Big Orange Book, is fantastic. The mushroom risotto recipe is to die for.