He mentioned that he's avoiding lectins. For that, checkout the book "The Plant Paradox". The food list is here: https://gundrymd.com/dr-gundry-diet-food-list/
…No eating out. No processed foods. Gluten gets into all kinds of things - even things that should not have it if processed in the same factory. If gluten free doesn't work, take a look at Gundry's Plant Paradox diet and try that for 1 month. This is even tougher. This worked wonders for a family member who went through many doctors before discovering this.
I'm currently on the "low-lectin" diet which seems to be the most extreme of the anti-inflammation diets. Even though the doctor (Gundry) provides mostly anecdotal evidence in his book The Plant Paradox - you might want to try cutting out cashews and nightshade vegetables which are approved on Whole 30. I felt a difference when I cut those two things out.
……关于最近一本（多少有点）相关的书的看法？（具体来说，书里举了一些原本已经排期要做心脏手术的人，通过改变饮食替代手术成功的案例）。也就是 Dr. Gundry 写的《The Plant Paradox》。据我了解，他是一位（或者曾经是）备受尊敬的心脏外科医生，名下发表过一些很有分量的论文。但我目前只能找到几篇关于他现有研究项目的概述文章，……
…on a (somewhat) related recent book? (specifically, it has examples about succesfully using diet changes instead of surgery, for people who were already scheduled to have heart surgery). Namely "The Plant Paradox" by Dr. Gundry. From what I found he is (or used to be) a well-respected heart surgeon with some influential papers on his name. But I could find just a few summary articles on his current research program,…
So I know that Gundry's book "Plant Paradox" is probably rife with some scientific hyperbole, but it's enticing for me to at least follow a system with this principle in mind: that you want to essentially mellow out your metabolism.
…However, you can't find a ton of videos on YouTube with plausible sounding explanations why a plant-based diet is healthiest. Just watch those and decide to believe them. Whatever you do, do not read "The Plant Paradox". That book will ruin eating for you if you even so much as consider to ponder the possibility that it might not be total BS.
他提到自己正在避免摄入凝集素（lectins）。想了解这个的话，可以看看《The Plant Paradox》这本书。食物清单在这里：https://gundrymd.com/dr-gundry-diet-food-list/
He mentioned that he's avoiding lectins. For that, checkout the book "The Plant Paradox". The food list is here: https://gundrymd.com/dr-gundry-diet-food-list/
……不外出就餐。不吃加工食品。麸质无孔不入——如果是在同一个工厂加工的，就连本来不该含麸质的东西都会沾上。如果无麸质饮食不管用，去看看 Gundry 的《Plant Paradox》饮食法，尝试坚持 1 个月。这个要求更苛刻。但我家里有人在试遍各种医生都没用之后发现了这个，效果简直神了。
…No eating out. No processed foods. Gluten gets into all kinds of things - even things that should not have it if processed in the same factory. If gluten free doesn't work, take a look at Gundry's Plant Paradox diet and try that for 1 month. This is even tougher. This worked wonders for a family member who went through many doctors before discovering this.
我目前正在采用“低凝集素”饮食，这似乎是抗炎饮食中最极端的一种了。虽然那位医生（Gundry）在他的《The Plant Paradox》一书里提供的多半是个案传闻（anecdotal evidence）——但你或许可以试试戒掉腰果和茄科蔬菜，哪怕 Whole 30 是允许吃这些的。当我把这两样砍掉之后，确实感觉到了不同。
I'm currently on the "low-lectin" diet which seems to be the most extreme of the anti-inflammation diets. Even though the doctor (Gundry) provides mostly anecdotal evidence in his book The Plant Paradox - you might want to try cutting out cashews and nightshade vegetables which are approved on Whole 30. I felt a difference when I cut those two things out.
……关于最近一本（多少有点）相关的书的看法？（具体来说，书里举了一些原本已经排期要做心脏手术的人，通过改变饮食替代手术成功的案例）。也就是 Dr. Gundry 写的《The Plant Paradox》。据我了解，他是一位（或者曾经是）备受尊敬的心脏外科医生，名下发表过一些很有分量的论文。但我目前只能找到几篇关于他现有研究项目的概述文章，……
…on a (somewhat) related recent book? (specifically, it has examples about succesfully using diet changes instead of surgery, for people who were already scheduled to have heart surgery). Namely "The Plant Paradox" by Dr. Gundry. From what I found he is (or used to be) a well-respected heart surgeon with some influential papers on his name. But I could find just a few summary articles on his current research program,…
我知道 Gundry 的《Plant Paradox》这本书里可能充斥着一些科学层面的夸大其词，但至少遵循一个带有这种原则的体系对我很有吸引力：那就是从根本上平缓你的新陈代谢。
So I know that Gundry's book "Plant Paradox" is probably rife with some scientific hyperbole, but it's enticing for me to at least follow a system with this principle in mind: that you want to essentially mellow out your metabolism.
……然而，你在 YouTube 上随便就能搜到一大堆听起来很有道理的视频，解释为什么纯素食/植物性饮食最健康。直接看那些视频然后选择相信就行了。不管你怎么做，千万别看《The Plant Paradox》。只要你哪怕动过一丝念头觉得它可能不完全是扯淡，那这本书就会彻底毁掉你享受美食的乐趣。
…However, you can't find a ton of videos on YouTube with plausible sounding explanations why a plant-based diet is healthiest. Just watch those and decide to believe them. Whatever you do, do not read "The Plant Paradox". That book will ruin eating for you if you even so much as consider to ponder the possibility that it might not be total BS.