I found this book very helpful in approaching some of the things OP talks about. https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573... Also, check your blood pressure regularly every morning and evening, for a few weeks. You could be non-symptomatically hypertensive (for all sorts of reasons); talk…
…《Dry》，作者 Albert Bernstein
第 1 本书（HN 上有人推荐的！）：《The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth》，作者 Don Richard Riso 和 Russ Hudson
第 2 本书：《Anger: Wisdom for Cooling the Flames》，作者一行禅师（Thich Nhat Hanh）
…Dry, by Albert Bernstein Book #1 (Recommended by someone here on HN!) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth by Don Richard Riso and Russ Hudson Book #2 Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
针对楼主提到的一些问题，我发现这本书特别有帮助：https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573... 另外，连续几周每天早晚定期量一下血压。你可能是无症状高血压（原因有很多种）；去咨询下…
I found this book very helpful in approaching some of the things OP talks about. https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573... Also, check your blood pressure regularly every morning and evening, for a few weeks. You could be non-symptomatically hypertensive (for all sorts of reasons); talk…
…《Dry》，作者 Albert Bernstein 第 1 本书（HN 上有人推荐的！）：《The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth》，作者 Don Richard Riso 和 Russ Hudson 第 2 本书：《Anger: Wisdom for Cooling the Flames》，作者一行禅师（Thich Nhat Hanh）
…Dry, by Albert Bernstein Book #1 (Recommended by someone here on HN!) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth by Don Richard Riso and Russ Hudson Book #2 Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
我很赞同这条评论！另外，一行禅师的《Anger》很大篇幅都在探讨“慈悲倾听”（compassionate listening）的概念。
I agree with this comment! Also, Anger by Thicht Naht Hanh focuses a lot on the concept of compassionate listening.