有本书你或许会想推荐：理查德·戴维森（Richard Davidson）的《大脑的情绪生活》（The emotional life of your brain）。由一位神经科学家撰写，它提供了一套透彻且经过科学验证的框架，用于对性格特质进行分类并做出改变。
There's a book you might want to recommend: "The emotional life of your brain" by Richard Davidson. Written by a neuroscientist, it gives a thorough, scientifically tested framework for classifying traits of personality and changing them.
这方面最好、最讲科学[0]的书：《大脑的情绪生活》（The emotional life of your brain），理查德·J·戴维森（Richard J. Davidson）著。TLDR 之一：开心和难过的感觉并不是同一种大脑功能反转个正负号而已。仅仅因为你没感到快乐，并不代表你就在难过，反之……
Best, and most scientific [0] book in this regard: "the emotional life of your brain" by Richard J. Davidson. One of the TLDR: the feeling of being happy and being sad are not the same brain-function with a sign reversed. Just because you're not happy doesn't imply you are sad and vice…
乐观只是冰山一角。神经科学家理查德·J·戴维森（Richard J. Davidson）在他的《大脑的情绪生活》（The emotional life of your brain）一书中，提出了一套现代且有实验支撑的“情绪风格”体系。比“大五人格”（Big Five）更细腻微妙，他沿着六个维度绘制了情绪特质：情绪恢复力（resilience）、生活态度（outlook）、社交直觉（social intuition）、自我意识（self-awareness）、情境敏感度（sensitivity to context）和注意力（attention）。乐观对应的就是“outlook”……
Optimism is just one side of the story. A modern and experimentally grounded system of "emotional styles" is provided by neuro-scientist Richard J. Davidson, in his book "The emotional life of your brain". A bit more nuanced than the "Big Five", he maps emotional traits along six axes: resilience, outlook, social intuition, self-awareness, sensitivity to context and attention. Optimism would be "outlook"…
我怎么安利都不为过：去看看理查德·戴维森（Richard Davidson）和莎伦·贝格利（Sharon Begley）合著的《大脑的情绪生活》（The emotional life of your brain）。这是实打实的应用神经科学。相当于“大五人格”（big five）特质的精炼升级版，并且附带了关于它们在大脑中究竟起源于何处的科学验证解释……
I can't recommend this often enough: Check out "The emotional life of your brain" by Richard Davidson and Sharon Begley. It is applied neuro-science. A refined version of the "big five" character traits along with scientifically verified explanations where they originate in the brain…
有本书你或许会想推荐：理查德·戴维森（Richard Davidson）的《大脑的情绪生活》（The emotional life of your brain）。由一位神经科学家撰写，它提供了一套透彻且经过科学验证的框架，用于对性格特质进行分类并做出改变。
There's a book you might want to recommend: "The emotional life of your brain" by Richard Davidson. Written by a neuroscientist, it gives a thorough, scientifically tested framework for classifying traits of personality and changing them.
这方面最好、最讲科学[0]的书：《大脑的情绪生活》（The emotional life of your brain），理查德·J·戴维森（Richard J. Davidson）著。TLDR 之一：开心和难过的感觉并不是同一种大脑功能反转个正负号而已。仅仅因为你没感到快乐，并不代表你就在难过，反之……
Best, and most scientific [0] book in this regard: "the emotional life of your brain" by Richard J. Davidson. One of the TLDR: the feeling of being happy and being sad are not the same brain-function with a sign reversed. Just because you're not happy doesn't imply you are sad and vice…
乐观只是冰山一角。神经科学家理查德·J·戴维森（Richard J. Davidson）在他的《大脑的情绪生活》（The emotional life of your brain）一书中，提出了一套现代且有实验支撑的“情绪风格”体系。比“大五人格”（Big Five）更细腻微妙，他沿着六个维度绘制了情绪特质：情绪恢复力（resilience）、生活态度（outlook）、社交直觉（social intuition）、自我意识（self-awareness）、情境敏感度（sensitivity to context）和注意力（attention）。乐观对应的就是“outlook”……
Optimism is just one side of the story. A modern and experimentally grounded system of "emotional styles" is provided by neuro-scientist Richard J. Davidson, in his book "The emotional life of your brain". A bit more nuanced than the "Big Five", he maps emotional traits along six axes: resilience, outlook, social intuition, self-awareness, sensitivity to context and attention. Optimism would be "outlook"…
我怎么安利都不为过：去看看理查德·戴维森（Richard Davidson）和莎伦·贝格利（Sharon Begley）合著的《大脑的情绪生活》（The emotional life of your brain）。这是实打实的应用神经科学。相当于“大五人格”（big five）特质的精炼升级版，并且附带了关于它们在大脑中究竟起源于何处的科学验证解释……
I can't recommend this often enough: Check out "The emotional life of your brain" by Richard Davidson and Sharon Begley. It is applied neuro-science. A refined version of the "big five" character traits along with scientifically verified explanations where they originate in the brain…