I too found the book extremely helpful and informative. A therapist I know recommended a companion book by Peter Levine called Healing Trauma (ISBN: 9781591796589), also available on YT as an audio book. It uses mental imagery as a way of relieving the symptons of trauma without having to relive the actual event(s). Although some of the imagery…
……对自认为的起因感到愤怒。这往往适得其反，而且很糟。相反，我觉得我需要更专注于让那种痛苦沉淀下来，然后想出更好的反击方式。Peter Levine 的《Waking the Tiger: Healing Trauma》：面对创伤时的不作为会让创伤冻结、无法愈合。战或逃有时会让情况恶化，造成创伤的循环。人必须学会超越它、升华……
…angry at the perceived cause. This often backfires, badly. Instead, I think I need to concentrate more on letting that pain sink in, and then figuring out a better way to fight back. "Waking the Tiger: Healing Trauma" by Peter Levine: Inaction in the face of trauma causes the trauma to be frozen, unhealed. Fight or flight sometimes worsens the situation, causing a cycle of trauma. One must learn to transcend it, sublimate…
……方法。在 Peter A. Levine 的《In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness》中，作者描述了加剧痛苦的心态，也描述了带来更快愈合的心态。> 创伤既不是疾病也不是障碍，而是由惊吓、无助和丧失造成的伤害，可以通过调动我们自我调节高度唤醒和强烈……的先天能力来治愈
…approach. In In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, the author describes the mindset that exacerbates suffering and also the mindset that leads to faster healing. > trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense…
我也觉得这本书极其有用、信息量很大。我认识的一位治疗师推荐了彼得·莱文（Peter Levine）写的一本配套书籍，叫《身体疗愈创伤》（Healing Trauma，ISBN: 9781591796589），YT 上也有有声书。它通过心理意象的方式来缓解创伤症状，而无需重新经历当年的实际事件。虽然有些意象……
I too found the book extremely helpful and informative. A therapist I know recommended a companion book by Peter Levine called Healing Trauma (ISBN: 9781591796589), also available on YT as an audio book. It uses mental imagery as a way of relieving the symptons of trauma without having to relive the actual event(s). Although some of the imagery…
……对自认为的起因感到愤怒。这往往适得其反，而且很糟。相反，我觉得我需要更专注于让那种痛苦沉淀下来，然后想出更好的反击方式。Peter Levine 的《Waking the Tiger: Healing Trauma》：面对创伤时的不作为会让创伤冻结、无法愈合。战或逃有时会让情况恶化，造成创伤的循环。人必须学会超越它、升华……
…angry at the perceived cause. This often backfires, badly. Instead, I think I need to concentrate more on letting that pain sink in, and then figuring out a better way to fight back. "Waking the Tiger: Healing Trauma" by Peter Levine: Inaction in the face of trauma causes the trauma to be frozen, unhealed. Fight or flight sometimes worsens the situation, causing a cycle of trauma. One must learn to transcend it, sublimate…
……方法。在 Peter A. Levine 的《In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness》中，作者描述了加剧痛苦的心态，也描述了带来更快愈合的心态。> 创伤既不是疾病也不是障碍，而是由惊吓、无助和丧失造成的伤害，可以通过调动我们自我调节高度唤醒和强烈……的先天能力来治愈
…approach. In In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, the author describes the mindset that exacerbates suffering and also the mindset that leads to faster healing. > trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense…