唤醒老虎
Waking the tiger
Peter A. Levine · 初版 1997 年
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《Waking the Tiger》为创伤治疗提供了一种充满希望的全新视角。它将人类这种动物视为一种独特的生命体，既被赋予了本能的自我疗愈能力，又拥有善用这种与生俱来能力的理智精神。本书提出并解答了一个耐人寻味的问题——野生动物虽常年面临威胁，为何却极少遭受创伤？通过理解让野生动物几乎对创伤症状免疫的内在机制，人类创伤的奥秘得以揭开。《Waking the Tiger》将创伤症状以及疗愈所需步骤常态化、去病理化。
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……https://www.amazon.com/How-Emotions-Made-Lisa-Barrett/dp/132.... - 文中提到的多迷走神经理论（Polyvagal Theory）那套东西也棒极了，关于这个领域的通俗经典包括《身体从未忘记》（The Body Keeps the Score）和《唤醒老虎》（Waking the Tiger）。我个人很推崇一种叫做情绪化解（Emotional Resolution，简称 EmRes）的技术，特别简单有效，上完 90 分钟的课你就能学会自用，不过还有很多……
…https://www.amazon.com/How-Emotions-Made-Lisa-Barrett/dp/132.... - The Polyvagal Theory stuff mentioned in the article is also great, and some classic accessible books on the overall topic include The Body Keeps the Score and Waking the Tiger. I'm personally a fan of a technique called Emotional Resolution (EmRes), which is notably simple and effective, and that you can learn to apply to yourself after a 90 minute course, but there are many…
我手头给不出什么研究论文，但如果你好奇的话，这里有几本书：- Peter Levine 博士的《唤醒老虎：疗愈创伤》（Waking the Tiger: Healing Trauma）和《疗愈创伤：恢复身体智慧的开创性方案》（Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body）- Bessel……的《身体从未忘记：创伤疗愈中的大脑、心智与身体》（The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma）
I cannot point to any research papers, but here are a few books if you are curious: - Waking the Tiger: Healing Trauma and Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Dr. Peter Levine - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel…
……对抗或者对着自以为的由头发火。这往往会适得其反，甚至弄得很糟。相反，我觉得我更需要专注于让那种痛苦沉淀下来，然后再想出更好的办法去反击。Peter Levine 的《唤醒老虎：疗愈创伤》（Waking the Tiger: Healing Trauma）里提到：面对创伤无所作为会导致创伤被冻结、无法愈合。逃跑或战斗有时反而会使情况恶化，陷入创伤循环。人必须学会……
…fighting or getting angry at the perceived cause. This often backfires, badly. Instead, I think I need to concentrate more on letting that pain sink in, and then figuring out a better way to fight back. "Waking the Tiger: Healing Trauma" by Peter Levine: Inaction in the face of trauma causes the trauma to be frozen, unhealed. Fight or flight sometimes worsens the situation, causing a cycle of trauma. One must learn to…