这里有些不错的参考信息：https://www.youtube.com/watch?v=hCiJrFaF_aA 书籍：《贝茨法：不戴眼镜恢复视力》（the bates method for better eyesight without glasses）、《重新学会看：自然改善视力！》（relearning to see. improve your eyesight naturally!）、《保护视力的好习惯：20种经科学验证自然提升视力的方法》（habits for better vision - 20 scientifically proven ways to improve your eyesight naturally）
Here are some good info: https://www.youtube.com/watch?v=hCiJrFaF_aA Books: "the bates method for better eyesight without glasses" "relearning to see. improve your eyesight naturally!" "habits for better vision - 20 scientifically proven ways to improve your eyesight naturally"
我十几岁的时候读过一本贝茨（Bates）写的小书《不戴眼镜恢复视力》（Better Eyesight Without Glasses）。里面有几项练习，我记得其中两个是：用手掌捂住双眼（手掌捂眼法，palming），以及闭着眼睛面向太阳、同时闭着眼转动眼珠四处“看”……
As a teenager I had a small book "Better Eyesight Without Glasses" by Bates. It had a number of exercises two of which I recall were: palming your hands over your eyes, and facing the sun with eyes closed while moving your eyes around 'looking' about all with eyes closed.…
…years reduced his myopia to the point he can easily play without glasses (it's something like -0.5 now). The only time I ever see him wearing glasses is at night. He worked off the methods in Bates' "Better Eyesight Without Glasses". I wear glasses myself, and am myopic. I would go through the effort myself, but on top of normal myopia I also have something called Nystagmus (shaking of the eye) of which the net result is additional…
这里有些不错的参考信息：https://www.youtube.com/watch?v=hCiJrFaF_aA 书籍：《贝茨法：不戴眼镜恢复视力》（the bates method for better eyesight without glasses）、《重新学会看：自然改善视力！》（relearning to see. improve your eyesight naturally!）、《保护视力的好习惯：20种经科学验证自然提升视力的方法》（habits for better vision - 20 scientifically proven ways to improve your eyesight naturally）
Here are some good info: https://www.youtube.com/watch?v=hCiJrFaF_aA Books: "the bates method for better eyesight without glasses" "relearning to see. improve your eyesight naturally!" "habits for better vision - 20 scientifically proven ways to improve your eyesight naturally"
我十几岁的时候读过一本贝茨（Bates）写的小书《不戴眼镜恢复视力》（Better Eyesight Without Glasses）。里面有几项练习，我记得其中两个是：用手掌捂住双眼（手掌捂眼法，palming），以及闭着眼睛面向太阳、同时闭着眼转动眼珠四处“看”……
As a teenager I had a small book "Better Eyesight Without Glasses" by Bates. It had a number of exercises two of which I recall were: palming your hands over your eyes, and facing the sun with eyes closed while moving your eyes around 'looking' about all with eyes closed.…
……几年下来，他的近视度数降到了不戴眼镜也能正常运动的程度（现在大概也就50度左右吧）。我只有在晚上才能见到他戴眼镜。他就是按照贝茨《不戴眼镜恢复视力》里的方法练的。我自己也戴眼镜，也是个近视眼。我也想花心思去试试，但除了普通近视，我还有眼球震颤（眼球不由自主抖动），结果导致了额外的……
…years reduced his myopia to the point he can easily play without glasses (it's something like -0.5 now). The only time I ever see him wearing glasses is at night. He worked off the methods in Bates' "Better Eyesight Without Glasses". I wear glasses myself, and am myopic. I would go through the effort myself, but on top of normal myopia I also have something called Nystagmus (shaking of the eye) of which the net result is additional…