身心合一的奇迹力量
The Inner Game of Tennis
W. Timothy Gallwey · 初版 1974 年
74人推荐
104位读者提及
128次提及
为什么值得读
- 借运动案例探讨克服心理障碍的核心心法
- 阐明如何学会放手并让真实自我接管行动
- 心智法则极具普适性，远超网球运动本身
专注于克服对网球表现产生不利影响的心理状态，包括学习放松、有效集中注意力以及摒弃不良习惯。
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The Inner Game of Tennis
W. Timothy Gallwey · 初版 1974 年
专注于克服对网球表现产生不利影响的心理状态，包括学习放松、有效集中注意力以及摒弃不良习惯。
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如果你还没读过，W. Timothy Gallway 写的《网球的内心游戏》（The Inner Game of Tennis，https://www.amazon.co.uk/Inner-Game-Tennis-ultimate-performa...）非常值得一读。虽然从分类上讲它是一本网球教练书，但网球其实只是拿来解释……的一个例子
If you haven't read it, "The Inner Game of Tennis" by W. Timothy Gallway (https://www.amazon.co.uk/Inner-Game-Tennis-ultimate-performa...) is worth a go. Whilst it's technically a tennis coaching book, the tennis is really just an example to explain…
……今年读过的是——Keith Johnstone 的《即兴》（Impro，1987），讲的是即兴艺术和面具技巧，以及人与人之间的关系如何帮助构建叙事，读起来让人欲罢不能；还有 W. Timothy Gallwey 的《网球的内心游戏》（The Inner Game of Tennis，1997），里面没怎么大谈网球，而是大量探讨了如何“放手”，好让你真实的自我掌控局面（如果你愿意的话，可以说是用右脑打网球……
…this year are - Impro (1987), by Keith Johnstone, about the art of improvisation and Mask techniques, and how relations between people can help create a narrative and are fascinating to watch - The Inner Game of Tennis (1997), by W. Timothy Gallwey, which doesn't talk much about tennis and a lot about how to "let go" in order to let your true self take control (playing tennis with the right side of the brain, if you…
……我最喜欢也觉得最有帮助的几本书：- Susan Cain 的《安静：内向性格的竞争力》（Quiet: The Power of Introverts in a World That Can't Stop Talking）——帮我更好地理解了自己和他人，强烈推荐；- W. Timothy Gallwey 的《网球的内心游戏》（The Inner Game of Tennis）——关于如何掌控做任何事情时的心理层面的建议，绝不仅限于网球；- 近藤麻理惠的《怦然心动的人生整理魔法》（The Life-Changing Magic of Tidying Up）——其实可能是我读过的最重要的书……
…books I enjoyed the most and found most helpful: - Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain - Helped me better understand myself and others, highly recommend - The Inner Game of Tennis by W. Timothy Gallwey - Advice on mastering the mental part of doing anything, not just tennis - The Life-Changing Magic of Tidying Up by Marie Kondo - actually maybe the most important book I've read…
《网球的内心游戏》（The Inner Game of Tennis）。我的网球教练把他那本 80 年代中期的书送给了我，书页都磨破了，显然被翻看过无数次。它教会了我太多关于生活以及如何取得成功的道理。我的网球教练当年也是……
The Inner Game of Tennis. My tennis coach gave me his copy, from the mid 80s, which was tattered and had clearly been read many, many times. It taught me so much about life, and how to be successful. My tennis coach was also…
大家喜欢《艺术之战》（The War of Art）、《网球的内心游戏》（The Inner Game of Tennis）或者《即兴》（Impro）的原因都是一样的。你能从中学到的经验教训，适用范围远远超出了这些书字面上所探讨的领域。
Same reason everybody loves The War of Art and The Inner Game of Tennis or Impro. The lessons you can learn from them are applicable far beyond the fields the books are technically about.
……带着点愤世嫉俗的心态扫着这些书名，琢磨着要是推荐《慈悲佛陀的教导》（The Teachings of the Compassionate Buddha）或者《爱比克泰德论说集》（Discourses of Epictetus）会不会显得太装了，然后我就看到了这本：Timothy Gallwey 的《网球的内心游戏》（The Inner Game of Tennis）。对……就是它！比起任何哲学书，我都更乐意推荐这一本。（不同的哲学家适合不同的人。）诚然，我第一次读的时候才十三岁，还是个网球选手……
…looking through these titles rather cynically, and wondering if it would be pretentious of me to recommend The Teachings of the Compassionate Buddha or the Discourses of Epictetus, and then I saw it: The Inner Game of Tennis, by Timothy Gallwey Yes... yes! I'll gladly recommend this over any book of philosophy. (Different philosophers click with different people.) Granted, I was thirteen and a tennis player when I first…