被偷走的注意力
Stolen Focus
Johann Hari · 初版 2022 年
28人推荐
47位读者提及
55次提及
为什么值得读
- 深入剖析注意力丧失背后的商业操控力量
- 探讨不同媒介形态对大脑处理信息的深层影响
- 帮人找回独处与深度思考的能力
你的专注力和注意力是否正在断崖式下滑？你并非孤身一人。如今普通的上班族在单项任务上的专注时间平均仅有三分钟。但这并不是你的错。你的注意力并没有崩溃，而是被窃取了。国际畅销书作家 Johann Hari 揭示了损害我们专注力的十二个深层因素。一旦我们理解了它们，便能携手夺回属于我们的大脑掌控权。
Hacker News 上怎么说
正在加载完整评论……
你应该读读约翰·哈里（Johann Hari）的《被偷走的专注力》（Stolen Focus）[0]。今天全世界的人都在与专注力和注意力作斗争，这并不是因为他们不够自律，而是因为科技公司在故意 hacking 我们的脑子……
You should read Stolen Focus by Johann Hari[0]. People all over the world today are struggling with focus and attention, not because they're not virtuous enough but because tech companies have been intentionally hacking our brains…
如果你想找回属于自己的生活，去读读《被偷走的专注力》吧。书里不仅有各种小技巧和小贴士，更有深度得多——它解释了为什么我们的专注力彻底完蛋了，并剖析了背后的各股力量。情况远比大多数人想象的要阴险得多。https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/d...…
If you want to get your life back, read Stolen Focus. It has all these tips and tricks but it does a lot more - it explains why our focus is shot, and dissects the forces behind it. It's much more sinister than most people suspect. https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/d...…
……内容与广告，背后有成群结队的团队在拼命工作，不仅要让两者的界限变得模糊，还要让消费者觉得这种区分根本无所谓。我非常喜欢约翰·哈里的书《被偷走的专注力》[2]，他在书里解释了，媒介（书籍 vs 电视 vs Twitter vs Instagram）在塑造内容以及大脑处理内容的方式上，其核心关键其实比实际呈现的内容本身……
…content and advertisement, there are entire teams of people working hard to make that distinction not only blurry, but also irrelevant from the consumers perspective. I really enjoyed Johann Hari's book "Stolen Focus" [2], where he explains the point of a medium (books vs TV vs twitter vs instagram) is actually more important in how the content is shaped and how your brain process it, than the actual content being…
《被偷走的专注力：为什么你无法集中注意力——以及如何重获深度思考能力》，作者：约翰·哈里。我曾无数次下定决心要专注，但直到读完这本书，我才真正做到了。
Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again, by Johann Hari Time and time again I made up my mind to focus, but it wasn't until I read this book that I actually did it.
这正凸显了当今[移动端]文化中最让我困扰的地方。关于它造成的危害，还有成吨的话题可聊（我推荐约翰·哈里的《被偷走的专注力》[0]，这本书提供了一个全面但极度令人担忧的概述）——但对我来说，能够花时间什么都不做、与自己独处、忍受孤独、与自己的思绪共处——这是一件极其重要的事情。其他的……
This highlights what bothers me most about today's [mobile] culture. There are reams of other things to say about the damage being done (I'd recommend Johann Hari's book Stolen Focus [0] for a great, if severely worrying, overview) - but to me the ability to spend time doing nothing, being with oneself, being alone, living with one's thoughts - this is a hugely important thing. Other…
花时间读一篇关于注意力、既毫无新意又全是 noise、几乎没有 signal 的文章，实在讽刺……如果你真想看点关于注意力挺有意思的观点，我推荐约翰·哈里的《被偷走的专注力》[1]。哈里指出这里面有很多因素在起作用——他认为有些在我们的掌控之中，但很多并不受控。他深入探讨了科技 dark patterns、上下文切换（context switching）、ADHD、睡眠以及一系列……
The irony of spending time on an article about attention that covers no new ground and is all noise, very little signal... If you do want a take on attention that is pretty interesting I'd recommend Stolen Focus[1] by Johann Hari. Hari suggests there are lots of factors at play - he claims some of them are in our control, but many aren't. He looks into tech dark patterns, context switching, ADHD, sleep and a…