我很喜欢读 Russell Foster 写的《Life Time》[1]。Foster 教授是牛津大学纳菲尔德眼科实验室主管，也是睡眠与昼夜节律神经科学研究所的创始人兼主任。在书里，他探讨了大量的……
I enjoyed reading Life Time by Russell Foster [1]. Professor Foster is the Head of Oxford’s Nuffield Laboratory of Ophthalmology and the founder and Director of the Sleep and Circadian Research Institute. In it he covers lots of…
……不活动——个体在不适应的环境中避免活动，但随后利用这段时间来执行其生理所需的关键维持功能。”出自 Russell Foster 的《Life Time》。这依然是我读过关于睡眠最清晰明了、写得最好的书之一。
…inactivity – individuals avoid movement within an environment to which they are poorly adapted, but then use this time to undertake essential housekeeping functions demanded by their physiology." From Life Time by Russell Foster. Still one of the most lucid and well-written books on sleep I've ever read.
我很喜欢读 Russell Foster 写的《Life Time》[1]。Foster 教授是牛津大学纳菲尔德眼科实验室主管，也是睡眠与昼夜节律神经科学研究所的创始人兼主任。在书里，他探讨了大量的……
I enjoyed reading Life Time by Russell Foster [1]. Professor Foster is the Head of Oxford’s Nuffield Laboratory of Ophthalmology and the founder and Director of the Sleep and Circadian Research Institute. In it he covers lots of…
……不活动——个体在不适应的环境中避免活动，但随后利用这段时间来执行其生理所需的关键维持功能。”出自 Russell Foster 的《Life Time》。这依然是我读过关于睡眠最清晰明了、写得最好的书之一。
…inactivity – individuals avoid movement within an environment to which they are poorly adapted, but then use this time to undertake essential housekeeping functions demanded by their physiology." From Life Time by Russell Foster. Still one of the most lucid and well-written books on sleep I've ever read.
如果你对多相睡眠（polyphasic sleep）感兴趣，（昼夜节律神经科学领域的）Russell Foster 教授写的《Life Time》一书有更深入的探讨。
If you're interested in poly phasic sleep, the book "Life Time" by Professor (of circadian neuroscience) Russell Foster goes further.