关于这点我可以推荐 Herman Pontzer 写的《Burn》：面对运动，人体可以在很大程度上调节基础静息代谢率。运动额外消耗 500 千卡，很容易最终只带来 200 千卡的净增……
I can recommend the book Burn by Herman Pontzer on this: The human body can adjust the Basal Metabolic Resting Rate quite a lot in the face of exercise. Spending an extra 500 kcals on exercise can easily only lead to 200 kcals higher…
我最近才了解到科学界的观点已经变了，关于这点我可以推荐 Herman Pontzer 写的《Burn》：面对运动，人体可以在很大程度上调节基础静息代谢率。运动额外消耗 500 千卡，很容易最终只带来 200 千卡的净增……
I recently learned that the science has changed and I can recommend the book Burn by Herman Pontzer on this: The human body can adjust the Basal Metabolic Resting Rate quite a lot in the face of exercise. Spending an extra 500 kcals on exercise can easily only lead to 200 kcals higher…
Herman Pontzer 写的《Burn: The Misunderstood Science of Metabolism》Rutger Bregman 写的《Humankind》David Graeber 和 David Wengrow 写的《The Dawn of Everything》James 写的《Work: A history of how we spend our time》……
"Burn: The Misunderstood Science of Metabolism" by Herman Pontzer "Humankind" by Rutger Bregman "The Dawn of Everything" by David Graeber and David Wengrow "Work: A history of how we spend our time" by James…
…obesity epidemic. People are made of confounding factors, and the world is very complicated. The world does not owe you simple explanations. Two books have helped me understand the obesity epidemic: Burn by Pontzer - https://www.amazon.com/Burn/dp/0241388422 Podcast about above: https://www.youtube.com/watch?v=8CSNS45RJL0 Hungry Brain by Guyenet - https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov...…
……Renaissance Periodization 及其 Youtube 播放列表、Eric Helms、Eric Trexler、Stronger by Science 的 Greg Nuckols、Barbell Medicine 团队及其实播客等等。至于书，你大概需要 Herman Pontzer 的《Burn》。你可以了解得比我说的更复杂，但你现在已经掌握了所有核心的可执行信息。学太多会让很多人懵掉，但如果你坚持遵循更简单的……
…of Renaissance Periodization and their Youtube playlists, Eric Helms, Eric Trexler, Greg Nuckols of Stronger by Science, the Barbell Medicine team and their podcast, etc. For a book, you probably want Burn by Herman Pontzer. You can get more complicated than what I've described, but you now know all the core actionable information. Learning too much can confuse lots of people, but if you stick to the simpler…
关于这点我可以推荐 Herman Pontzer 写的《Burn》：面对运动，人体可以在很大程度上调节基础静息代谢率。运动额外消耗 500 千卡，很容易最终只带来 200 千卡的净增……
I can recommend the book Burn by Herman Pontzer on this: The human body can adjust the Basal Metabolic Resting Rate quite a lot in the face of exercise. Spending an extra 500 kcals on exercise can easily only lead to 200 kcals higher…
我最近才了解到科学界的观点已经变了，关于这点我可以推荐 Herman Pontzer 写的《Burn》：面对运动，人体可以在很大程度上调节基础静息代谢率。运动额外消耗 500 千卡，很容易最终只带来 200 千卡的净增……
I recently learned that the science has changed and I can recommend the book Burn by Herman Pontzer on this: The human body can adjust the Basal Metabolic Resting Rate quite a lot in the face of exercise. Spending an extra 500 kcals on exercise can easily only lead to 200 kcals higher…
Herman Pontzer 写的《Burn: The Misunderstood Science of Metabolism》Rutger Bregman 写的《Humankind》David Graeber 和 David Wengrow 写的《The Dawn of Everything》James 写的《Work: A history of how we spend our time》……
"Burn: The Misunderstood Science of Metabolism" by Herman Pontzer "Humankind" by Rutger Bregman "The Dawn of Everything" by David Graeber and David Wengrow "Work: A history of how we spend our time" by James…
- 《The Hungry Brain》：https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov... - 《Burn》：https://www.amazon.com/Burn-Research-Really-Calories-Healthy...
- The Hungry Brain: https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov... - Burn: https://www.amazon.com/Burn-Research-Really-Calories-Healthy...
……肥胖流行病。人身上充满了各种混杂因素，而世界是非常复杂的。世界没有义务给你提供简单的解释。有两本书帮我理解了肥胖流行病：Pontzer 的《Burn》- https://www.amazon.com/Burn/dp/0241388422 关于上述内容的播客：https://www.youtube.com/watch?v=8CSNS45RJL0 Guyenet 的《Hungry Brain》- https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov...……
…obesity epidemic. People are made of confounding factors, and the world is very complicated. The world does not owe you simple explanations. Two books have helped me understand the obesity epidemic: Burn by Pontzer - https://www.amazon.com/Burn/dp/0241388422 Podcast about above: https://www.youtube.com/watch?v=8CSNS45RJL0 Hungry Brain by Guyenet - https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov...…
……Renaissance Periodization 及其 Youtube 播放列表、Eric Helms、Eric Trexler、Stronger by Science 的 Greg Nuckols、Barbell Medicine 团队及其实播客等等。至于书，你大概需要 Herman Pontzer 的《Burn》。你可以了解得比我说的更复杂，但你现在已经掌握了所有核心的可执行信息。学太多会让很多人懵掉，但如果你坚持遵循更简单的……
…of Renaissance Periodization and their Youtube playlists, Eric Helms, Eric Trexler, Greg Nuckols of Stronger by Science, the Barbell Medicine team and their podcast, etc. For a book, you probably want Burn by Herman Pontzer. You can get more complicated than what I've described, but you now know all the core actionable information. Learning too much can confuse lots of people, but if you stick to the simpler…