……比以往任何时候都更热爱我的生活。我开启了一段坦诚且健康的恋爱关系，并且打算转行去当心理咨询师。如果你喜欢阅读，有两本帮到我的打底好书：- 克里斯汀·内夫（Kristin Neff）的《自我关怀的力量》（Self-Compassion）- 詹姆斯·霍利斯的《中年之路》（Finding Meaning in the Second Half of Life）。祝你好运，你一定能挺过来的！PS - 我的邮箱在个人简介里，如果你随时需要找人聊聊，尽管联系我……
…of my life than I ever have. I'm in a new relationship that feels open and healthy, and I'm planning to switch careers to be a therapist. If you like to read, two foundational books that helped me: - Self-Compassion by Kristin Neff - Finding Meaning in the Second Half of Life by James Hollis Good luck, you can do this! PS - my email is in my profile, please don't hesitate to reach out if you ever need someone…
…mostly useless and often deleterious. Moreover there are better ways to approach issues like the ones you describe, specifically DBT and its combination of distress tolerance skills, mindfulness and self-compassion. Of the three, it really sounds like what you are going through needs a whole lot of compassion. https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yo...
…course in Mindfulness Based Cognitive Therapy. MBCT is aimed as anti-depression. I like the standardised approach used which means that clinical trials are possible. Another interesting angle is Mindful Self Compassion - best starting point Kristin Neff.
As soon as I read "Self-Compassion" I knew it has to be Dr. Kristin Neff; I read her book (https://self-compassion.org/self-compassion-kristin-neff/) a couple years ago and it was quite an eye-opener for me. Just a note: your link is…
…another piece on the front page of HN right now about using positive reinforcement to influence the behaviour of children. The secular Mindfulness Based Stress Reduction (Jon Kabat Zinn) and Mindfulness Self Compassion (Kristen Neff) approaches both take a curious approach to mind wandering. In meditation, every time you notice the mind wandering is a learning experience. Then you go back to focus on the breath or whatever…
……比以往任何时候都更热爱我的生活。我开启了一段坦诚且健康的恋爱关系，并且打算转行去当心理咨询师。如果你喜欢阅读，有两本帮到我的打底好书：- 克里斯汀·内夫（Kristin Neff）的《自我关怀的力量》（Self-Compassion）- 詹姆斯·霍利斯的《中年之路》（Finding Meaning in the Second Half of Life）。祝你好运，你一定能挺过来的！PS - 我的邮箱在个人简介里，如果你随时需要找人聊聊，尽管联系我……
…of my life than I ever have. I'm in a new relationship that feels open and healthy, and I'm planning to switch careers to be a therapist. If you like to read, two foundational books that helped me: - Self-Compassion by Kristin Neff - Finding Meaning in the Second Half of Life by James Hollis Good luck, you can do this! PS - my email is in my profile, please don't hesitate to reach out if you ever need someone…
……基本没啥用，而且往往有害。此外，应对你描述的那类问题有更好的途径，特别是 DBT 以及它融合的痛苦耐受技巧、正念和自我关怀（self-compassion）。在这三者中，听起来你现在的遭遇真的很需要大量的自我关怀。https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yo...
…mostly useless and often deleterious. Moreover there are better ways to approach issues like the ones you describe, specifically DBT and its combination of distress tolerance skills, mindfulness and self-compassion. Of the three, it really sounds like what you are going through needs a whole lot of compassion. https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yo...
……正念认知疗法（MBCT）的课程。MBCT 的目标是抗抑郁。我挺喜欢它采用的标准化方法，这意味着可以做临床试验。另一个很有意思的切入角度是正念自我关怀（Mindful Self Compassion）——最好的入门起点是克里斯汀·内夫（Kristin Neff）。
…course in Mindfulness Based Cognitive Therapy. MBCT is aimed as anti-depression. I like the standardised approach used which means that clinical trials are possible. Another interesting angle is Mindful Self Compassion - best starting point Kristin Neff.
我一看到“Self-Compassion”就知道肯定是克里斯汀·内夫博士（Dr. Kristin Neff）；几年前我读过她的书（https://self-compassion.org/self-compassion-kristin-neff/），对我来说真是大开眼界。顺便提醒一句：你的链接……
As soon as I read "Self-Compassion" I knew it has to be Dr. Kristin Neff; I read her book (https://self-compassion.org/self-compassion-kristin-neff/) a couple years ago and it was quite an eye-opener for me. Just a note: your link is…
……现在 HN 首页上还有另一篇关于用正向强化来引导孩子行为的文章。世俗的正念减压疗法（Jon Kabat Zinn）和正念自我关怀（Kristen Neff）在面对走神时都采取了一种充满好奇的态度。在冥想中，每次你注意到自己走神，都是一次学习体验。然后你再把注意力重新拉回到呼吸或其他专注点上……
…another piece on the front page of HN right now about using positive reinforcement to influence the behaviour of children. The secular Mindfulness Based Stress Reduction (Jon Kabat Zinn) and Mindfulness Self Compassion (Kristen Neff) approaches both take a curious approach to mind wandering. In meditation, every time you notice the mind wandering is a learning experience. Then you go back to focus on the breath or whatever…