Leangains 方法
The Leangains Method
Martin Berkhan
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绝对不要做有氧运动。忘掉仰卧起坐。想吃就吃，但不要吃零食。早餐？谁需要它。每周在健身房锻炼不到两小时，就能在减半的时间里获得加倍的成效，因为少即是多。这听起来像合理的饮食与锻炼建议吗？对大多数人而言并非如此。但尽管听起来匪夷所思，这些说法却是 Martin Berkhan 饱受争议的 Leangains 核心成功法则的一部分——全世界数百名客户以及数千名 Leangains 拥趸的成功案例正是明证。The Leangains Method: The Art of Getting Ripped. Researched, Practiced,
Hacker News 上怎么说
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Michael Aziz 医生的《The Perfect 10 Diet》，我按书里的建议在十个月内减了大概十七公斤；Martin Berkhan 的《The Leangains Method》；Brad Schoenfeld 的《Science and Development of Muscle Hypertrophy》。
The perfect ten diet - by Dr Michael Aziz I lost about seventeen kilos in ten months following the advice in this book The Leangains method - by Martin Berkhan Science and development of muscle hypertrophy - Brad Schoenfeld
……听到这个我很高兴。几个月前，一个自称是 Martin Berkhan 老客户、网名叫 31minutes 的人在 leangains 的 subreddit 上做了个 AMA，填补了关于 leangains method 我们所不知道的很多空白。到目前为止，我们已经掌握了开发一款 App 所需的所有细节：根据用户的一些身体数据，规划满足其预期目标的卡路里和宏量营养素（macronutrient）需求。我的 App 就做了这个功能，并且对接了 USDA……
…I'm glad to hear it. A few months ago a guy named 31minutes who claimed to be an old client of Martin berkhan did an AMA on the leangains subreddit and filled in a bunch of blanks on what we know of the leangains method. As of now we have all the details needed for an app that takes in some of the persons stats and plans caloric and macronutrient needs for their intended goals. My app does this and hooks up to the USDA…