多巴胺国度
Dopamine Nation
Anna Lembke · 初版 2021 年
18人推荐
27位读者提及
32次提及
为什么值得读
- 阐述快感转化为痛苦与戒断反应的机制
- 解释如何通过生活习惯重置多巴胺基线
- 引起对网络游戏与社交媒体成瘾的共鸣
“在廉价快感时代重置你的大脑”——我们生活在一个前所未有能够轻易获取高回报、高多巴胺刺激的时代：毒品、美食、新闻、赌博、购物、游戏、发短信、发露骨信息。智能手机已成为现代社会的皮下注射针头，为时刻在线的一代人全天候不间断输送数字多巴胺。Lembke探讨了解释为何无休止追求快乐反而导致痛苦的全新科学发现——以及对此该如何应对。她阐述了找寻满足感与连接感意味着必须掌控多巴胺。寻找平衡的秘诀在于结合科学
Hacker News 上怎么说
正在加载完整评论……
Anna Lembke 的《多巴胺国度》（Dopamine Nation）对这个话题有很多挺有意思的见解。我得到的一个核心观点是多巴胺在寻求一种平衡。一味追求快感，往往最终体验到的反而是痛苦。药物耐受性就是一个例子。……
Anna Lembke’s “Dopamine Nation” has a lot of interesting takes on the subject. One takeaway I got is that dopamine seeks a balance. Opting for pleasure seeking often ends up getting experienced as pain. An example of that is drug tolerance.…
我最近读了 Anna Lembke 写的《多巴胺国度》，书里大部分内容都让我深有同感。我其实在社交媒体上花的时间并不多，但网瘾却犯在网络游戏上好一阵子了。这本书写得非常……
I've recently read "Dopamine Nation" by Anna Lembke, and most of the stuff in the book resonated well with me. I really don't spend too much time on social media, but my addiction has been online gaming for awhile. The book does a great…
Anna Lembke 写的《多巴胺国度》也是关于这个主题的绝佳读物。我最喜欢的部分是讲为什么洗冷水澡之后会感觉特别爽（当身体经历负面体验时会产生血清素，并且必须做出补偿……
Dopamine Nation by Anna Lembke is also a great read on the subject. My favorite part is about why taking a cold shower feel so good afterward (your body create serotonin when it has a negative experience, and must compensate…
健康类 1. 《多巴胺国度》（Dopamine Nation） - https://www.chestergrant.com/summary-dopamine-nation-by-dr-anna-lembke 2. 《肥胖的奥秘》（Obesity Code） - https://www.chestergrant.com/summary-obesity-code-by-dr-jason-fung 3. 《呼吸》（Breath） - https://www.chestergrant.com/summary-breath-by-james-nestor……
Health 1. Dopamine Nation - https://www.chestergrant.com/summary-dopamine-nation-by-dr-anna-lembke 2. Obesity Code - https://www.chestergrant.com/summary-obesity-code-by-dr-jason-fung 3. Breath - https://www.chestergrant.com/summary-breath-by-james-nestor…
……“重置”指的是重置你多巴胺的基线水平。强烈推荐听听 Huberman 对 Anna Lembke 博士的采访：https://www.youtube.com/watch?v=p3JLaF_4Tz8 还有她的书《多巴胺国度》：https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indul... 频繁且大幅度的多巴胺激增（比如人们从毒品、以及程度稍轻一些的 Twitter 中获得的那种），既会拉低你的基线，又会……
…reset" refers to resetting your baseline levels of dopamine. Highly recommend listening to Huberman's interview of Dr. Anna Lembke: https://www.youtube.com/watch?v=p3JLaF_4Tz8 As well as her book, Dopamine Nation: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indul... Frequent, large spikes in dopamine, like those people get from drugs and to a lesser extent Twitter, can both lower your baseline and…
……前可卡因成瘾者转型为神经科学家的 Marc Lewis 写的《欲望的解药》（The Biology of Desire）。先加进我的书单了。同类型的还有 Anna Lembke，她是一位精神科医生兼戒断反应专家，写过一本叫《多巴胺国度》的书，我觉得很值得一读。
…Desire" by Marc Lewis, an ex cocaine addict turned neuroscientist. Adding this to my reading list. In a similar category, Anna Lembke is a psychiatrist and addiction specialist who wrote a book titled “Dopamine Nation” that I found worth reading.