……重新训练。这正是认知行为疗法（CBT）试图做的事，但了解其背后的某些科学原理让我真正搞明白了该怎么自救。这两本书帮我最大：《心智与大脑：神经可塑性与精神力量》（The Mind and the Brain: Neuroplasticity and the Power of Mental Force）http://www.amazon.com/gp/product/0060988479/ref=oh_o05_s00_i... 以及《训练你的心智，改变你的大脑》（Train Your Mind, Change Your Brain）http://www.amazon.com/gp/product/0345479890/ref=oh_o03_s00_i...
…retrained. That's what CBT attempts to do, but learning some of the science behind it allowed me to really figure out what I needed to do to help myself. These are the two books that helped the most: "The Mind and the Brain: Neuroplasticity and the Power of Mental Force" http://www.amazon.com/gp/product/0060988479/ref=oh_o05_s00_i... and "Train Your Mind, Change Your Brain" http://www.amazon.com/gp/product/0345479890/ref=oh_o03_s00_i...
……给他朋友的建议）读一本非技术类的书可能会很有帮助（当然除其他事项之外）。我发现有本书在帮助我应对压力和焦虑方面起到了极大作用，那就是 Jeffrey M. Schwartz 和 Sharon Begley 写的《心智与大脑》（The Mind and the Brain）。我觉得原因非常具体：1）它的用词很吸引像我这样推崇科学的人。2）它探讨了禅宗中常见的概念……
…recommendations to his friend) that it may be helpful to read a non-technical book (among other things of course). One book that I have found very instrumental in helping me cope with stress and anxiety is "The Mind and the Brain" by Jeffrey M. Schwartz and Sharon Begley. The reasons why are very specific I think: 1) Its vocabulary appeals to those who like me appreciate science. 2) It tackles concepts that are common in zen…
……诸如进出一个房间好几次这种破事，但我怀疑他会这么干。我能说什么呢？说我心知肚明但就是拿不出意志力去克服？关于这个主题，我目前读过最好的一本书就是 Jeffrey Schwartz 的《心智与大脑：神经可塑性与精神力量》（The Mind and the Brain: Neuroplasticity and the Power of Mental Force）。
…shit like walk in and out of a room multiple times but I suspect he will. What can I say? That I know better but I can't find the will to overcome it? The best book I've read on the subject so far is The Mind and the Brain: Neuroplasticity and the Power of Mental Force by Jeffrey Schwartz.
These are typical recommendations for fighting obsessive-compulsive behaviors. It's been a long time but I recall reading something like this in The Mind and the Brain: Neuroplasticity and the Power of Mental Force (2003) by J.M. Schwartz - seems like he has some more recent books out that specifically prescribe remedies (I assume are along these lines).
引自文章：> 正如 Jeffrey M. Schwartz 在《心智与大脑》（The Mind and the Brain）中所强调的研究表明，随着反复重复，我们的神经通路会不断强化，使得随着时间的推移，熟悉的行为做起来更容易。而当改变引入时，大脑必须适应，建立新的通路并削弱……
From article: > Studies, such as those highlighted by Jeffrey M. Schwartz in "The Mind and the Brain," illustrate how our neural pathways strengthen with repetition, making familiar behaviors easier to perform over time. When change is introduced, the brain must adapt, creating new pathways and weakening…
……重新训练。这正是认知行为疗法（CBT）试图做的事，但了解其背后的某些科学原理让我真正搞明白了该怎么自救。这两本书帮我最大：《心智与大脑：神经可塑性与精神力量》（The Mind and the Brain: Neuroplasticity and the Power of Mental Force）http://www.amazon.com/gp/product/0060988479/ref=oh_o05_s00_i... 以及《训练你的心智，改变你的大脑》（Train Your Mind, Change Your Brain）http://www.amazon.com/gp/product/0345479890/ref=oh_o03_s00_i...
…retrained. That's what CBT attempts to do, but learning some of the science behind it allowed me to really figure out what I needed to do to help myself. These are the two books that helped the most: "The Mind and the Brain: Neuroplasticity and the Power of Mental Force" http://www.amazon.com/gp/product/0060988479/ref=oh_o05_s00_i... and "Train Your Mind, Change Your Brain" http://www.amazon.com/gp/product/0345479890/ref=oh_o03_s00_i...
……给他朋友的建议）读一本非技术类的书可能会很有帮助（当然除其他事项之外）。我发现有本书在帮助我应对压力和焦虑方面起到了极大作用，那就是 Jeffrey M. Schwartz 和 Sharon Begley 写的《心智与大脑》（The Mind and the Brain）。我觉得原因非常具体：1）它的用词很吸引像我这样推崇科学的人。2）它探讨了禅宗中常见的概念……
…recommendations to his friend) that it may be helpful to read a non-technical book (among other things of course). One book that I have found very instrumental in helping me cope with stress and anxiety is "The Mind and the Brain" by Jeffrey M. Schwartz and Sharon Begley. The reasons why are very specific I think: 1) Its vocabulary appeals to those who like me appreciate science. 2) It tackles concepts that are common in zen…
……诸如进出一个房间好几次这种破事，但我怀疑他会这么干。我能说什么呢？说我心知肚明但就是拿不出意志力去克服？关于这个主题，我目前读过最好的一本书就是 Jeffrey Schwartz 的《心智与大脑：神经可塑性与精神力量》（The Mind and the Brain: Neuroplasticity and the Power of Mental Force）。
…shit like walk in and out of a room multiple times but I suspect he will. What can I say? That I know better but I can't find the will to overcome it? The best book I've read on the subject so far is The Mind and the Brain: Neuroplasticity and the Power of Mental Force by Jeffrey Schwartz.
这些是对抗强迫行为的典型建议。过去挺久了，但我记得在 J.M. Schwartz 的《心智与大脑：神经可塑性与精神力量》（2003）里读到过类似内容——他近几年好像还出了几本专门开出应对方案的书（我猜思路也是类似的）。
These are typical recommendations for fighting obsessive-compulsive behaviors. It's been a long time but I recall reading something like this in The Mind and the Brain: Neuroplasticity and the Power of Mental Force (2003) by J.M. Schwartz - seems like he has some more recent books out that specifically prescribe remedies (I assume are along these lines).
引自文章：> 正如 Jeffrey M. Schwartz 在《心智与大脑》（The Mind and the Brain）中所强调的研究表明，随着反复重复，我们的神经通路会不断强化，使得随着时间的推移，熟悉的行为做起来更容易。而当改变引入时，大脑必须适应，建立新的通路并削弱……
From article: > Studies, such as those highlighted by Jeffrey M. Schwartz in "The Mind and the Brain," illustrate how our neural pathways strengthen with repetition, making familiar behaviors easier to perform over time. When change is introduced, the brain must adapt, creating new pathways and weakening…