The idea that animal products are unhealthy seems to be misguided. It seems more likely that the supposedly "heart healthy" seed oils are causing heart disease. The Carnivore Code has some very good insights (at least in my opinion) [1] And this talk on how seed oils are destroying our health is also pretty interesting: https://www.youtube.com/watch?v=7kGnfXXIKZM [1] https://www.amazon.com/Carnivore-Code-Unlocking-Returning-An...
Have you looked into the Carnivore Code in regards to autoimmune issues? https://carnivoremd.com/book/ It's full of useful information even if you don't intend to go full carnivore.
> It's what the science says so far. No, it's what some interpret the science to mean. It's not like the Carnivore Code is just a nonsense fad diet. It's a book describing the science behind it. You may or may not agree with its conclusions, of course. And I'm not even suggesting to start eating a carnivore diet. I don't.…
……纯肉，加盐，偶尔有些例外，比如带调料的即食肉类、可能来点碎辣椒，或者含咖啡因的 diet 饮料。大部分情况下我遵循 Paul Saladino 的书《The Carnivore Code》里的建议，我很推荐它。我开始这么吃主要是为了解决消化系统问题。我以前有慢性便秘和腹胀，吃越多纤维反而越严重。转成低残渣（low residue）……
…carnivore, plus salt and occasional exceptions like ready-to-eat meats with seasoning and maybe some minced peppers, or a caffeinated diet drink. Largely I follow the advice in Paul Saladino's book, The Carnivore Code, and I recommend it. I started this specifically to address digestive issues. I had chronic constipation and bloating that was consistently made worse when eating more fiber. Moving to a low residue…
“动物产品不健康”这种观点似乎被带偏了。看起来更有可能是那些所谓的“有益心脏健康”的种子油（seed oils）导致了心脏病。《The Carnivore Code》里有一些非常棒的见解（至少在我看来）[1]。另外关于种子油如何摧毁我们健康的这个演讲也挺有意思的：https://www.youtube.com/watch?v=7kGnfXXIKZM [1] https://www.amazon.com/Carnivore-Code-Unlocking-Returning-An...
The idea that animal products are unhealthy seems to be misguided. It seems more likely that the supposedly "heart healthy" seed oils are causing heart disease. The Carnivore Code has some very good insights (at least in my opinion) [1] And this talk on how seed oils are destroying our health is also pretty interesting: https://www.youtube.com/watch?v=7kGnfXXIKZM [1] https://www.amazon.com/Carnivore-Code-Unlocking-Returning-An...
是这本书带我入门的。我已经坚持了六个月，状态非常好：https://www.amazon.com/Carnivore-Code-Unlocking-Returning-An...
This book got me started. I'm six months in and doing great on it: https://www.amazon.com/Carnivore-Code-Unlocking-Returning-An...
针对自身免疫问题，你了解过《The Carnivore Code》吗？https://carnivoremd.com/book/ 哪怕你没打算彻底践行纯肉饮食（full carnivore），里面也全是很有用的信息。
Have you looked into the Carnivore Code in regards to autoimmune issues? https://carnivoremd.com/book/ It's full of useful information even if you don't intend to go full carnivore.
> 这是目前科学研究所表明的。不，这只是某些人对科学研究的解读。并不是说《The Carnivore Code》就是某种胡扯的跟风饮食（fad diet）。这是一本阐述其背后科学原理的书。当然，你可能会同意或者不同意它的结论。我甚至都没建议大家去吃纯肉饮食（carnivore diet）。我没有……
> It's what the science says so far. No, it's what some interpret the science to mean. It's not like the Carnivore Code is just a nonsense fad diet. It's a book describing the science behind it. You may or may not agree with its conclusions, of course. And I'm not even suggesting to start eating a carnivore diet. I don't.…
……纯肉，加盐，偶尔有些例外，比如带调料的即食肉类、可能来点碎辣椒，或者含咖啡因的 diet 饮料。大部分情况下我遵循 Paul Saladino 的书《The Carnivore Code》里的建议，我很推荐它。我开始这么吃主要是为了解决消化系统问题。我以前有慢性便秘和腹胀，吃越多纤维反而越严重。转成低残渣（low residue）……
…carnivore, plus salt and occasional exceptions like ready-to-eat meats with seasoning and maybe some minced peppers, or a caffeinated diet drink. Largely I follow the advice in Paul Saladino's book, The Carnivore Code, and I recommend it. I started this specifically to address digestive issues. I had chronic constipation and bloating that was consistently made worse when eating more fiber. Moving to a low residue…