征服腕管综合征及其他劳损性损伤
Conquering carpal tunnel syndrome and other repetitive strain injuries
Sharon J. Butler · 初版 1996 年
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Conquering carpal tunnel syndrome and other repetitive strain injuries
Sharon J. Butler · 初版 1996 年
正在加载完整评论……
……我在当地药店买的护腕。在那一两个月里，我还针对相关的肌肉群做了六种不同的拉伸。Sharon J. Butler 的书《Conquering Carpal Tunnel Syndrome: And other Repetitive Strain Injuries》拯救了我。我做的拉伸动作就是从这本书里学来的。也是这本书教会了我正确的拉伸技巧，以及拉伸时应该注意哪些身体感觉。在那之后……
…wrist-braces that I got at the local pharmacy. During the month or two that I did this, I also performed a half-dozen different stretches specific to the muscles involved. Sharon J. Butler's book "Conquering Carpal Tunnel Syndrome: And other Repetitive Strain Injuries" saved me. It is from this book that I pulled the stretches that I did. It is also this book that taught me proper stretching technique and what sensations to pay attention to while doing it. After…
关于健康问题：假设是 RSI（重复性劳损）相关的：我强烈推荐 Sharon Butler 的《Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries》http://www.amazon.com/gp/product/1572240393。RSI 无法被彻底治愈，但可以被控制管理。对于那些幸运地觉得敲键盘理所应当的人，请千万要当心……
Re: Health Issues Assuming they are RSI related: I highly recommend "Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries" by Sharon Butler http://www.amazon.com/gp/product/1572240393 RSI cannot be cured but it can be managed. For those of you who are fortunate to be able to take keyboard input for granted, please be wary…
……很久以前就看过了，虽然现在我很少感到疼痛，但每当复发时，我仍然会做那些最有帮助的拉伸（靠记忆做，因为书已经借给别人传来传去了）。比我尝试过的任何 PT（物理治疗）都管用。《Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program》（https://www.amazon.com/dp/1572240393/ref=cm_sw_r_cp_api_glt_...）
…out a long time ago and while I seldom feel pain anymore, when I do I still do the stretches that helped the most (from memory as the book has been passed around). More effective than any PT I tried. Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program (https://www.amazon.com/dp/1572240393/ref=cm_sw_r_cp_api_glt_...)