…notch, I put on a weighted backpack (i.e. ruck). I'm typically carrying 30 lbs, sometimes 50. This raises the heart rate and roughly doubles the caloric burn. Low injury risk, too. Michael Easter's book "Comfort Crisis" has a nice chapter on rucking. I just wish it was easier to contact nature on my walks. I live in a big urban centre, so it's not always easy. But at least urban centers can facilitate social walking…
Another book to suggest, "The Comfort Crisis" by Michael Easter. In it he does a solid and helpful flyover on how humans evolved vs how we actually live now, and how the disconnect is impacting (negatively) our physical and mental health. While…
……同意。未知的环境因素也太多了。话虽如此，摄入过多卡路里加上消耗不够，结果只会走向一个方向。顺便说下，我最近读了 Michael Easter 的《The Comfort Crisis》。我不会说里面（对我而言）有太多全新信息，但他非常出色地把广泛的信息整合在一起，并以一种易于吸收的方式呈现出来（但……
…agree. There are also too many unknown environmental factors. Nonetheless, too many calories ingested, and not enough calories burned is only going to go in one direction. btw, I recently read "The Comfort Crisis" by Michael Easter. I wouldn't say there was a whole not a new info (for me) in it. But he does a very good job of bring a wide range of info together and presents it in a way that's easy to consume (but…
……而且无法抗拒戳中我们集体痛点/爽点后带来的哗哗进账（cha-ching）。我很好奇《纽约时报》有没有意识到自己发表这类文章的讽刺之处？顺提一句，我最近读了 Michael Easter 的《The Comfort Crisis》。他很扎实地梳理了那些曾经帮助我们生存、如今却反过来害了我们的特征。
…and can't resist the cha-ching that follows the pressing of our collective buttons. I wonder if the NYT realizes the irony of it publishing articles such as this? As a side note, I recently read "The Comfort Crisis" by Michael Easter. He does of solid job of mapping traits that helped us survive that are now working against us.
……细菌等等。我不确定瓶颈到底在哪……我们的进化从来不是为了整天坐在室内办公桌前盯着屏幕。事情真的就是*那么*简单。又及：虽然本质上没有什么颠覆性的新观点，但 Michael Easter 的《The Comfort Crisis》很扎实地论证了“这就是我们的起源，别再妄想我们当下的生活状态能与之相容了”。
…bacteria. Etc. I'm not sure what the bottleneck is...we did not evolve to sit all day, inside, at desk, gazing into screens. It really is *that* simple. p.s. While nothing revolutionary new per se "The Comfort Crisis" by Michael Easter goes a solid job making the case for "this is where we came from, stop thinking where we are is compatible."
……哈佛的教授。它不是那种自我提升类的健身书。它偏学术到甚至有点过头了（意思就是：干货很多但读起来没啥意思）。如果你在找类似但更通俗易懂的书，可以试试 Michael Easter 的《The Comfort Crisis》。大体思路一样（即当今世界并不适合我们在漫长进化中适应的那个世界），但没那么死抠细节。
…prof at Harvard. It's not a self-help type of fitness book. It's academic almost to a fault (read: great info but not too much fun to read). If you're looking for similar but more accessible, try "The Comfort Crisis" by Michael Easter. Same general idea (i.e., how today's world is not fitting for the type of world we evolved in) but less into the weeds of the details.
……加点难度，我背上了一个负重背包（也就是 ruck）。我通常负重 30 磅，有时 50 磅。这能提高心率，大致让卡路里消耗翻倍。而且受伤风险也很低。Michael Easter 的书《Comfort Crisis》里有一章专门讲 rucking，写得很好。我只是希望散步时能更容易接触大自然。我住在大城市中心，所以这并不总是那么容易。但至少大城市能方便结伴散步……
…notch, I put on a weighted backpack (i.e. ruck). I'm typically carrying 30 lbs, sometimes 50. This raises the heart rate and roughly doubles the caloric burn. Low injury risk, too. Michael Easter's book "Comfort Crisis" has a nice chapter on rucking. I just wish it was easier to contact nature on my walks. I live in a big urban centre, so it's not always easy. But at least urban centers can facilitate social walking…
推荐另一本书，Michael Easter 的《The Comfort Crisis》。他在书中对人类进化过程与我们如今的实际生活方式进行了扎实且有益的梳理，探讨了这种脱节是如何（负面地）影响我们的身心健康的。虽然……
Another book to suggest, "The Comfort Crisis" by Michael Easter. In it he does a solid and helpful flyover on how humans evolved vs how we actually live now, and how the disconnect is impacting (negatively) our physical and mental health. While…
……同意。未知的环境因素也太多了。话虽如此，摄入过多卡路里加上消耗不够，结果只会走向一个方向。顺便说下，我最近读了 Michael Easter 的《The Comfort Crisis》。我不会说里面（对我而言）有太多全新信息，但他非常出色地把广泛的信息整合在一起，并以一种易于吸收的方式呈现出来（但……
…agree. There are also too many unknown environmental factors. Nonetheless, too many calories ingested, and not enough calories burned is only going to go in one direction. btw, I recently read "The Comfort Crisis" by Michael Easter. I wouldn't say there was a whole not a new info (for me) in it. But he does a very good job of bring a wide range of info together and presents it in a way that's easy to consume (but…
……而且无法抗拒戳中我们集体痛点/爽点后带来的哗哗进账（cha-ching）。我很好奇《纽约时报》有没有意识到自己发表这类文章的讽刺之处？顺提一句，我最近读了 Michael Easter 的《The Comfort Crisis》。他很扎实地梳理了那些曾经帮助我们生存、如今却反过来害了我们的特征。
…and can't resist the cha-ching that follows the pressing of our collective buttons. I wonder if the NYT realizes the irony of it publishing articles such as this? As a side note, I recently read "The Comfort Crisis" by Michael Easter. He does of solid job of mapping traits that helped us survive that are now working against us.
……细菌等等。我不确定瓶颈到底在哪……我们的进化从来不是为了整天坐在室内办公桌前盯着屏幕。事情真的就是*那么*简单。又及：虽然本质上没有什么颠覆性的新观点，但 Michael Easter 的《The Comfort Crisis》很扎实地论证了“这就是我们的起源，别再妄想我们当下的生活状态能与之相容了”。
…bacteria. Etc. I'm not sure what the bottleneck is...we did not evolve to sit all day, inside, at desk, gazing into screens. It really is *that* simple. p.s. While nothing revolutionary new per se "The Comfort Crisis" by Michael Easter goes a solid job making the case for "this is where we came from, stop thinking where we are is compatible."
……哈佛的教授。它不是那种自我提升类的健身书。它偏学术到甚至有点过头了（意思就是：干货很多但读起来没啥意思）。如果你在找类似但更通俗易懂的书，可以试试 Michael Easter 的《The Comfort Crisis》。大体思路一样（即当今世界并不适合我们在漫长进化中适应的那个世界），但没那么死抠细节。
…prof at Harvard. It's not a self-help type of fitness book. It's academic almost to a fault (read: great info but not too much fun to read). If you're looking for similar but more accessible, try "The Comfort Crisis" by Michael Easter. Same general idea (i.e., how today's world is not fitting for the type of world we evolved in) but less into the weeds of the details.