快速荐书：Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》：https://www.worldcat.org/title/life-in-the-fasting-lane-how-... Robert Lustig 写的《Metabolical》：https://www.worldcat.org/title/metabolical-the-lure-and-the-... 《Metabolical》给出了从出生到终老的健康饮食建议，而《Life in the Fasting Lane》则更侧重于……
Quick book recommendations: Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos: https://www.worldcat.org/title/life-in-the-fasting-lane-how-... Metabolical, by Robert Lustig: https://www.worldcat.org/title/metabolical-the-lure-and-the-... Metabolical lays out recommendations for healthy food from birth to death, and Life in the Fasting Lane is more for…
……盐和水的重量比为 0.003-0.005（海水的盐水比平均约为 0.035）。我发现 Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》挺有用的，还有 Robert Lustig 的《Metabolical》，以及 Upton Sinclair 的《The Fasting Cure》（可以了解100年前的视角；在某些方面其实没多大变化）。莫罕达斯·卡拉姆昌德·甘地也在一篇……中对断食给予了积极评价
…0.003-0.005 ratio of salt to water by weight (sea water is on average 0.035 salt to water). I've found Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos to be helpful, along with Metabolical, by Robert Lustig and The Fasting Cure, by Upton Sinclair (for the 100-years-ago perspective; in some ways not much has changed) Mohandas Karamchand Gandhi also writes positively about fasting in one…
……关于代谢疾病，最好的入门途径是看 Robert Lustig 在 YouTube 上的演讲视频，他是位备受推崇的内分泌学家，专攻肝脏疾病。他出版了好几本书，最新的是《Metabolical》，你大概可以在当地图书馆借到。
…about metabolic disease, the best place to start is youtube vids of presentations by Robert Lustig, a respected endocrinologist specializing in liver disease. He has several books out, most recently "Metabolical", that you probably can get from your local library.
对于那些被如今铺天盖地、杂乱且自相矛盾的营养学信息搞得一头雾水的人，我推荐两本书：（Robert H. Lustig 的《Metabolical》）https://www.goodreads.com/book/show/53240367-metabolical 以及（David Perlmutter 的《Drop Acid》）https://www.goodreads.com/en/book/show/57505860。这两本都是新书，出自两位不同的……
For anyone that's been confused by all the disjoint and contradictory nutritional information that's bombarding us these days, I'd recommend two books: (Metabolical - Robert H. Lustig) https://www.goodreads.com/book/show/53240367-metabolical (Drop Acid - David Perlmutter) https://www.goodreads.com/en/book/show/57505860 They are both new books, by two different…
Dr. Robert Lustig 在他的书《Metabolical》（强烈推荐）中写道：“Michael Pollan（先说明一下，他是我的朋友）在他那篇如今已名声大噪的《纽约时报杂志》文章中，提出了七个简单的字：吃真正的食物，别吃太多，以植物为主。三句各自……
From Dr. Robert Lustig in his book, Metabolical (highly recommended): "Michael Pollan (full disclosure, he’s a friend), in his now-famous New York Times Magazine article, espoused seven simple words: Eat food, not too much, mostly plants. Three separate…
I'd recommend you read these two books "Ultraprocessed people" and "Metabolical". They go into depth of how and why processing of food at industrial scale is bad for your mental and psychical health and the environment as well.
快速荐书：Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》：https://www.worldcat.org/title/life-in-the-fasting-lane-how-... Robert Lustig 写的《Metabolical》：https://www.worldcat.org/title/metabolical-the-lure-and-the-... 《Metabolical》给出了从出生到终老的健康饮食建议，而《Life in the Fasting Lane》则更侧重于……
Quick book recommendations: Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos: https://www.worldcat.org/title/life-in-the-fasting-lane-how-... Metabolical, by Robert Lustig: https://www.worldcat.org/title/metabolical-the-lure-and-the-... Metabolical lays out recommendations for healthy food from birth to death, and Life in the Fasting Lane is more for…
……盐和水的重量比为 0.003-0.005（海水的盐水比平均约为 0.035）。我发现 Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》挺有用的，还有 Robert Lustig 的《Metabolical》，以及 Upton Sinclair 的《The Fasting Cure》（可以了解100年前的视角；在某些方面其实没多大变化）。莫罕达斯·卡拉姆昌德·甘地也在一篇……中对断食给予了积极评价
…0.003-0.005 ratio of salt to water by weight (sea water is on average 0.035 salt to water). I've found Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos to be helpful, along with Metabolical, by Robert Lustig and The Fasting Cure, by Upton Sinclair (for the 100-years-ago perspective; in some ways not much has changed) Mohandas Karamchand Gandhi also writes positively about fasting in one…
……关于代谢疾病，最好的入门途径是看 Robert Lustig 在 YouTube 上的演讲视频，他是位备受推崇的内分泌学家，专攻肝脏疾病。他出版了好几本书，最新的是《Metabolical》，你大概可以在当地图书馆借到。
…about metabolic disease, the best place to start is youtube vids of presentations by Robert Lustig, a respected endocrinologist specializing in liver disease. He has several books out, most recently "Metabolical", that you probably can get from your local library.
对于那些被如今铺天盖地、杂乱且自相矛盾的营养学信息搞得一头雾水的人，我推荐两本书：（Robert H. Lustig 的《Metabolical》）https://www.goodreads.com/book/show/53240367-metabolical 以及（David Perlmutter 的《Drop Acid》）https://www.goodreads.com/en/book/show/57505860。这两本都是新书，出自两位不同的……
For anyone that's been confused by all the disjoint and contradictory nutritional information that's bombarding us these days, I'd recommend two books: (Metabolical - Robert H. Lustig) https://www.goodreads.com/book/show/53240367-metabolical (Drop Acid - David Perlmutter) https://www.goodreads.com/en/book/show/57505860 They are both new books, by two different…
Dr. Robert Lustig 在他的书《Metabolical》（强烈推荐）中写道：“Michael Pollan（先说明一下，他是我的朋友）在他那篇如今已名声大噪的《纽约时报杂志》文章中，提出了七个简单的字：吃真正的食物，别吃太多，以植物为主。三句各自……
From Dr. Robert Lustig in his book, Metabolical (highly recommended): "Michael Pollan (full disclosure, he’s a friend), in his now-famous New York Times Magazine article, espoused seven simple words: Eat food, not too much, mostly plants. Three separate…
我建议你读读这两本书：《Ultraprocessed people》和《Metabolical》。它们深入探讨了工业规模食品加工如何以及为何对你的心理和身体健康有害，对环境也一样。
I'd recommend you read these two books "Ultraprocessed people" and "Metabolical". They go into depth of how and why processing of food at industrial scale is bad for your mental and psychical health and the environment as well.