我强烈推荐 William Porter 写的《Alcohol Explained》。我觉得这本书浅显但直击要害——通俗实用，冷静客观地讲透了喝酒的方方面面。
I would highly recommend the book "Alcohol Explained" by William Porter. I found it very simple yet powerful - down to earth and practical, cold explanation about every side of drinking alcohol.
……大多是以前被压抑的情绪（要学会在清醒时表达它们）和一些接地气的大白话哲理。早睡早起，让人健康、富有又聪慧。——本杰明·富兰克林。书单：《Alcohol Explained》（William Porter 著）- 《The Unexpected Joy of Being Sober》（忘了作者名字，但她文笔极好）
…is mostly previously suppressed feelings (learn to express them sober) and kitchen sink philosophy. Early to bed, early to rise, makes a man healthy, wealthy, and wise. — Benjamin Franklin Books - Alcohol Explained by William Porter - The unexpected joy of a sober life (forgot the author’s name, but she is a great writer)
Not drinking. I only drank at weekends. But pretty much every weekend for 25 + years, this is totally normal from where I'm from. I read the book alcohol explained https://www.amazon.co.uk/Alcohol-Explained-William-Porter-eb... Listened to the Huberman podcast about alcohol. And realised I don't want to drink anymore. It's really strange, I used to struggle…
我强烈推荐 William Porter 写的《Alcohol Explained》。我觉得这本书浅显但直击要害——通俗实用，冷静客观地讲透了喝酒的方方面面。
I would highly recommend the book "Alcohol Explained" by William Porter. I found it very simple yet powerful - down to earth and practical, cold explanation about every side of drinking alcohol.
……大多是以前被压抑的情绪（要学会在清醒时表达它们）和一些接地气的大白话哲理。早睡早起，让人健康、富有又聪慧。——本杰明·富兰克林。书单：《Alcohol Explained》（William Porter 著）- 《The Unexpected Joy of Being Sober》（忘了作者名字，但她文笔极好）
…is mostly previously suppressed feelings (learn to express them sober) and kitchen sink philosophy. Early to bed, early to rise, makes a man healthy, wealthy, and wise. — Benjamin Franklin Books - Alcohol Explained by William Porter - The unexpected joy of a sober life (forgot the author’s name, but she is a great writer)
强烈推荐 William Porter 写的《Alcohol Explained》：https://www.goodreads.com/book/show/25374689-alcohol-explain... 它帮了我大忙。
I highly recommend Alcohol Explained by William Porter: https://www.goodreads.com/book/show/25374689-alcohol-explain... It helped me a lot.
戒酒了。我以前只在周末喝。但二十五年多来几乎每个周末都喝，在我老家这太正常了。后来我读了《Alcohol Explained》这本书 https://www.amazon.co.uk/Alcohol-Explained-William-Porter-eb... 又听了 Huberman 关于酒精的播客。然后意识到自己根本不想再喝了。真的很神奇，以前我还老纠结……
Not drinking. I only drank at weekends. But pretty much every weekend for 25 + years, this is totally normal from where I'm from. I read the book alcohol explained https://www.amazon.co.uk/Alcohol-Explained-William-Porter-eb... Listened to the Huberman podcast about alcohol. And realised I don't want to drink anymore. It's really strange, I used to struggle…