建议大家读读 James DiNicolantonio 博士写的《盐的真相》。就像胆固醇和 Ancel Keyes 那档子事一样，仅仅几个人的观点——尤其是 Walter Kempner 博士——在证据极少的情况下就改变了针对盐的公共卫生政策…
Recommend people read the book The Salt Fix, by Dr. James DiNicolantonio. Just like cholesterol and Ancel Keyes, opinions of just a handful of people, in particular Dr. Walter Kempner, changed public health policy against salt with very little…
…then ... and yes, heart disease was harder to diagnose, but improvements in technology can't explain it fully, plus we are also talking of diabetes and cancer. For skeptics, I recommend reading "The Salt Fix" which provides a good overview of the history and of various studies: http://thesaltfix.com/ --- I'm not saying that healthcare professionals are idiots. The problem is that healthcare is reductionist.…
…才是非黑即白的人。当时的共识是晒太阳对健康有害。他们说要避免日晒，靠维生素 D 补剂。至于盐，科学家们同样搞错了。想了解更多可以读读《盐的真相》[1]。[1] https://www.amazon.ca/Salt-Fix-Experts-Wrong-Eating-ebook/dp...
…ones making it black and white. The consensus was the sun was bad for your health. They said stay out of the sun and supplement with vitamin D. As for salt, scientists got that wrong as well. Read The Salt Fix [1] for more on that. [1] https://www.amazon.ca/Salt-Fix-Experts-Wrong-Eating-ebook/dp...
…backing this: https://www.youtube.com/watch?v=amJ-ev8Ial8 There's also this book that argues for the importance of salt in our food, of which I heard good things but haven't read: https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/d...
关于盐到底怎么个“不健康”法，我也持保留态度。去读读 James DiNicolantonio 博士写的《盐的真相》（The Salt Fix）吧
I'm also on the fence about how salt is 'unhealthy'. Read the book The Salt Fix by Dr. James DiNicolantonio
建议大家读读 James DiNicolantonio 博士写的《盐的真相》。就像胆固醇和 Ancel Keyes 那档子事一样，仅仅几个人的观点——尤其是 Walter Kempner 博士——在证据极少的情况下就改变了针对盐的公共卫生政策…
Recommend people read the book The Salt Fix, by Dr. James DiNicolantonio. Just like cholesterol and Ancel Keyes, opinions of just a handful of people, in particular Dr. Walter Kempner, changed public health policy against salt with very little…
…那时候…确实，心脏病以前更难确诊，但技术的进步并不能完全解释这一点，更何况我们说的还有糖尿病和癌症。对于持怀疑态度的人，我推荐阅读《盐的真相》，它很好地梳理了历史和各项研究：http://thesaltfix.com/ --- 我并不是说医护人员是傻子。问题在于现代医疗太还原论了。…
…then ... and yes, heart disease was harder to diagnose, but improvements in technology can't explain it fully, plus we are also talking of diabetes and cancer. For skeptics, I recommend reading "The Salt Fix" which provides a good overview of the history and of various studies: http://thesaltfix.com/ --- I'm not saying that healthcare professionals are idiots. The problem is that healthcare is reductionist.…
长期以来，导致血压升高的罪名都被我们错扣在了错误的白色结晶体头上。关于这事的好读物是《盐的真相》。
We have long vilified the wrong white crystal substance for increases in blood pressure. Good reading on the matter is The Salt Fix.
…才是非黑即白的人。当时的共识是晒太阳对健康有害。他们说要避免日晒，靠维生素 D 补剂。至于盐，科学家们同样搞错了。想了解更多可以读读《盐的真相》[1]。[1] https://www.amazon.ca/Salt-Fix-Experts-Wrong-Eating-ebook/dp...
…ones making it black and white. The consensus was the sun was bad for your health. They said stay out of the sun and supplement with vitamin D. As for salt, scientists got that wrong as well. Read The Salt Fix [1] for more on that. [1] https://www.amazon.ca/Salt-Fix-Experts-Wrong-Eating-ebook/dp...
…支持这一点的视频：https://www.youtube.com/watch?v=amJ-ev8Ial8 还有这本书主张盐在食物中的重要性，我听过不少好评但自己还没读：https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/d...
…backing this: https://www.youtube.com/watch?v=amJ-ev8Ial8 There's also this book that argues for the importance of salt in our food, of which I heard good things but haven't read: https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/d...