……比尔·盖茨的《How to Avoid a Climate Disaster》（气候经济与人类未来）。这是一本务实技术宅关于如何应对气候变化的全面视角，而且你能看出来作者确实深入参与了其中的不少项目。另外，Judson Brewer 的《Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind》（解压的艺术）也让我大开眼界（只要你能看透它那种偏畅销自助书的语调）。作者声称（并用他的研究作为支撑）……
…Avoid a Climate Disaster" by Bill Gates. It's a pragmatic nerd's comprehensive view of ways to tackle climate change, and you know the author is deeply involved in some of the initiatives. I also found "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" by Judson Brewer eye opening (once you see through its self-help tone). The author claims (and backs it up by research he…
I recently read "Unwinding Anxiety" by Dr. Judson Brewer. He's a psychiatrist and explains the habit part of negative behaviors very well and provides an approach to "unlearn" these bad habits.
……日常生活。就我个人对佛教哲学的理解而言，亲测有效的资源包括：- 这个关于把慈心融入冥想练习的系列讲座 [1]；- Judson Brewer 博士的书《Unwinding Anxiety》；- 以及佩玛·丘卓（Pema Chodron）写过的几乎所有东西。不过也许可以从这本开始读：《当一切崩溃时》（When Things Fall Apart）。- 哪怕对我管用的东西不一定对你管用。但我相信……
…daily life. Resources for my own particular take on Buddhist philosophy that worked for me include: - This lecture series on bringing loving kindness to a meditation practice [1] - and the book: Unwinding Anxiety by Dr. Judson Brewer. - and basically everything Pema Chodron has ever written. But possibly staring with: When Things Fall Apart. - Even if what worked for me doesn’t work for you. I believe…
……佛教冥想小组！），以及 Jay Earley 的《Self-Therapy》。另一本非常适合知识分子型读者、同时也为进入非理性感知层面搭了一架梯子的书，是 Judson A. Brewer 写的《Unwinding Anxiety》。我当时很喜欢读，不过后来发现自己需要更多帮助来实践书里建议的方法，这也引导我更深入地接触了佛教，并最终走向了大圆满（Dzogchen）。我不会……
…Buddhist meditation group!), and Self-Therapy by Jay Earley. Something else very much written for an intellectually-oriented audience but that gives inklings of a ladder into non-intellectual being, is Unwinding Anxiety by Judson A. Brewer. I liked it at the time, though I found I needed more help practicing the things that that book suggests, which led me deeper into Buddhism and eventually towards Dzogchen. I wouldn't…
book recommendation: Unwinding Anxiety by psychiatrist and neuroscientist Dr. Jud Brewer MD PhD — Dr. Brewer’s other successes include designed leading programs (highest success rate) for both quitting smoking and weight management. These…
……比尔·盖茨的《How to Avoid a Climate Disaster》（气候经济与人类未来）。这是一本务实技术宅关于如何应对气候变化的全面视角，而且你能看出来作者确实深入参与了其中的不少项目。另外，Judson Brewer 的《Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind》（解压的艺术）也让我大开眼界（只要你能看透它那种偏畅销自助书的语调）。作者声称（并用他的研究作为支撑）……
…Avoid a Climate Disaster" by Bill Gates. It's a pragmatic nerd's comprehensive view of ways to tackle climate change, and you know the author is deeply involved in some of the initiatives. I also found "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" by Judson Brewer eye opening (once you see through its self-help tone). The author claims (and backs it up by research he…
我最近读了 Judson Brewer 博士的《Unwinding Anxiety》。他是一位精神科医生，把负面行为里的习惯机制解释得非常透彻，并提供了一套“戒掉”这些坏习惯的方法。
I recently read "Unwinding Anxiety" by Dr. Judson Brewer. He's a psychiatrist and explains the habit part of negative behaviors very well and provides an approach to "unlearn" these bad habits.
……日常生活。就我个人对佛教哲学的理解而言，亲测有效的资源包括：- 这个关于把慈心融入冥想练习的系列讲座 [1]；- Judson Brewer 博士的书《Unwinding Anxiety》；- 以及佩玛·丘卓（Pema Chodron）写过的几乎所有东西。不过也许可以从这本开始读：《当一切崩溃时》（When Things Fall Apart）。- 哪怕对我管用的东西不一定对你管用。但我相信……
…daily life. Resources for my own particular take on Buddhist philosophy that worked for me include: - This lecture series on bringing loving kindness to a meditation practice [1] - and the book: Unwinding Anxiety by Dr. Judson Brewer. - and basically everything Pema Chodron has ever written. But possibly staring with: When Things Fall Apart. - Even if what worked for me doesn’t work for you. I believe…
想深入了解的话我推荐 Judson Brewer 的《Unwinding Anxiety》。他的另一本书《Hunger Habits》也非常棒。
I recommend the book “Unwinding Anxiety” by Judson Brewer for further reading. Another book of his “Hunger Habits” is really good.
……佛教冥想小组！），以及 Jay Earley 的《Self-Therapy》。另一本非常适合知识分子型读者、同时也为进入非理性感知层面搭了一架梯子的书，是 Judson A. Brewer 写的《Unwinding Anxiety》。我当时很喜欢读，不过后来发现自己需要更多帮助来实践书里建议的方法，这也引导我更深入地接触了佛教，并最终走向了大圆满（Dzogchen）。我不会……
…Buddhist meditation group!), and Self-Therapy by Jay Earley. Something else very much written for an intellectually-oriented audience but that gives inklings of a ladder into non-intellectual being, is Unwinding Anxiety by Judson A. Brewer. I liked it at the time, though I found I needed more help practicing the things that that book suggests, which led me deeper into Buddhism and eventually towards Dzogchen. I wouldn't…
书籍推荐：精神病学家兼神经科学家 Jud Brewer 博士（医学博士、哲学博士）写的《Unwinding Anxiety》——Brewer 博士的其他成功案例还包括主导设计了戒烟和体重管理领域业界领先（成功率最高）的干预方案。这些……
book recommendation: Unwinding Anxiety by psychiatrist and neuroscientist Dr. Jud Brewer MD PhD — Dr. Brewer’s other successes include designed leading programs (highest success rate) for both quitting smoking and weight management. These…