Rebecca Solnit 的《Hope in the dark》[0] 很适合用来在更宏观的背景下审视自身的行动；《The mindful self compassion workbook》[1] 是一本类似 CBT 的指南，教你如何善待自己（在心理/情绪层面上）；Brené Brown 的书 [2] 有助于在心理上重塑对羞耻感的认知，并让你更清楚地意识到过往经历/心理模式是如何……
Hope in the dark by Rebecca Solnit[0] is helpful for thinking about your own actions in a larger context The mindful self compassion workbook[1] is a cbt like guidebook to treating yourself well (mentally/emotionally) Brene Brown’s books [2] help mentally reframe shame and give you an added awareness to how your past experiences/mental patterns…
Learn to be your own best friend. My DBT therapist is making me work through this Mindful Self-Compassion Workbook [0]. It feels hokey at the beginning, but it seems to actually be working. Improving your internal self talk and becoming your own advocate and supportive best friend gives you the capacity and perspective…
Rebecca Solnit 的《Hope in the dark》[0] 很适合用来在更宏观的背景下审视自身的行动；《The mindful self compassion workbook》[1] 是一本类似 CBT 的指南，教你如何善待自己（在心理/情绪层面上）；Brené Brown 的书 [2] 有助于在心理上重塑对羞耻感的认知，并让你更清楚地意识到过往经历/心理模式是如何……
Hope in the dark by Rebecca Solnit[0] is helpful for thinking about your own actions in a larger context The mindful self compassion workbook[1] is a cbt like guidebook to treating yourself well (mentally/emotionally) Brene Brown’s books [2] help mentally reframe shame and give you an added awareness to how your past experiences/mental patterns…
学会做自己最好的朋友。我的 DBT 治疗师正让我跟着这本《Mindful Self-Compassion Workbook》[0] 做练习。刚开始觉得有点假惺惺/做作，但它似乎真的管用。改善内心 self talk，成为自己的支持者和力挺自己的好朋友，能赋予你足够的底气和视角……
Learn to be your own best friend. My DBT therapist is making me work through this Mindful Self-Compassion Workbook [0]. It feels hokey at the beginning, but it seems to actually be working. Improving your internal self talk and becoming your own advocate and supportive best friend gives you the capacity and perspective…