暴食的终结
The end of overeating
David A. Kessler · 初版 2009 年
8人推荐
12位读者提及
16次提及
为什么值得读
- 剖析食品科学、进化心理学与生理学生化机制
- 揭露餐厅食品通过深度加工提高适口性的内幕
- 说明肥胖与暴食背后个体难以对抗的生理驱动
我们大多数人都知道被食物“施了魔咒”是何种感觉——一把薯片不知不觉就变成了空袋子。但更难理解的是，为什么即使我们心知肚明，却似乎依然无法停止进食。曾革新食品标签并向烟草业宣战、雷厉风行的前 FDA 局长 David Kessler 博士，如今通过解释我们在摄入含糖、脂肪和盐的食物时身心如何发生改变，破解了过度饮食的密码。食品制造商通过操纵这些成分来刺激我们的食欲制造产品，从而启动了欲望与……的循环。
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……胃口，那就赶紧滚去跑个步。跑完你会更开心的。要是你控制不住食欲，先解决这个问题——不搞定这个，光靠运动根本减不了肥。有本很棒的书叫《The End Of Overeating》，里面详细讲解了现代食品科学、进化心理学、认知心理学和人体生理学的交叉点。感兴趣的话去读读看。（顺便说一句，拿顶尖运动员出来举例根本没……
…appetite, then go for a goddamn run already. You'll be happier for it. If you're not managing your appetite, work on that—exercise will not help you lose weight until you do. There's a great book—The End Of Overeating—which details the intersection of modern food science, evolutionary psychology, cognitive psychology, and human physiology. If you're interested, give it a go. (BTW, bringing up elite athletes doesn't…
有类食物我以前从没意识到其实是高度加工食品，那就是某些特定类型的餐厅。David Kessler 在他的《The End of Overeating》一书里有个让人大开眼界的章节，叫“走进 Chili's 餐厅”。他们在 Chili's 端上来的所有东西，哪怕是看起来人畜无害的鸡胸肉套餐，都经过了精心制作或改造，变得极度可口诱人，非常容易咀嚼、吞咽，以至于吃个不停。对于非美国人来说，……
A category of food that had escaped me as highly processed was food at specific kinds of restaurants. David Kessler has an eye opening chapter "A visit to Chili's" in his book, The End of Overeating. Everything they serve at chili's, even seemingly innocuous things like a chicken breast meal have been made or modified to make them hyper-palatable, easy to chew, swallow, and overeat. For non-American's,…
我也推荐《The End of Overeating》（David Kessler 著），它指出肥胖率激增是因为现代食品科学的最新进展：通过工程手段设计食品（精准调配脂肪、糖和盐的比例），让人忍不住想吃更多（“条件反射式……
I'd also recommend The End of Overeating (David Kessler) which posits that the obesity explosion is due to recent advances in food science re: foods engineered (precise ratios of fat, sugar and salt) to make you want to eat more ("conditioned…
……然而这条规则执行得并不怎么样，因为只要让人因体重额外掏钱，就会引来铺天盖地的愤怒。（其实大多数人对体重根本无能为力。去读读《The End of Overeating》，看看现代食品工业是如何通过生物化学机制诱导过度饮食的。）就我个人而言，我赞成向严重影响邻座体验的人加收额外费用，并把其中一部分……
…However this rule is not that well enforced because of how much outrage people have over being told to pay extra because of their weight. (A condition which most people have little control over. Read The End of Overeating for the biochemistry behind how the modern food industry induces overeating.) Personally I would be in favour of a surcharge on anyone who significantly inconveniences their seatmate, with a fraction…
虽然我同意，但被证实尤其致命的是这种组合（再加上盐）。参见前 FDA 局长 David Kessler 写的《The End of Overeating》。
While I agree, it's the combination (plus salt) that's been identified as particularly nefarious. See The End of Overeating by David Kessler, former FDA commissioner.
……糖、脂肪和盐会引发情绪反应，让人产生强烈的渴望并不停摄入。如果你是个想提高销量的食品制造商，这可是件大好事。想了解更多，可以读读《The End of Overeating》。
…of sugar, fat and salt triggers emotional reactions that cause people to crave and consume. If you're a food manufacturer who wants to increase sales, this is a good thing. For more on this read The End of Overeating.