…事情变得这么难》）：https://www.youtube.com/watch?v=svD71EJWOBU 我是一个“深柜”ADHD患者，这几本书帮到了我：- Harry Barry 写的《焦虑与恐慌：如何重塑你焦虑的心智与大脑》（Anxiety and Panic: How to Reshape Your Anxious Mind and Brain）- Edward M. Hallowell 医生和 John J. Ratey 医生合著的《ADHD 2.0》
…things so hard'): https://www.youtube.com/watch?v=svD71EJWOBU I'm a "closet'ed" adhd person and these books have helped: - Anxiety and Panic: How to Reshape Your Anxious Mind and Brain by Harry Barry - ADHD 2.0 by Edward M. Hallowell M.D. & John J. Ratey M.D.
Your description overlaps quite a bit with someone who has ADHD Inattentive Type. I suggest checking out https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distrac...
…anything else. Still have back into the groove of a regular schedule. The best book on the topic might be Mind Illuminated by John Yates, got it from a recommendation here on HN. Another good one is ADHD 2.0 by Hallowell and Ratey. Knowledge helps.
你不是一个人。去加入一些 ADHD 互助小组吧。Kaiser 就有几个。网上的科技圈里也有其他的群组（或者子社群）。在所有热门书里，我很喜欢《The Mini ADHD Coach》。还有《ADHD 2.0》。36岁还很年轻。值得高兴的是，在接下来的20到30年职业生涯里，你能更好地认清自己了，另外一定要去开一个适合你的靠谱药物处方
You're not alone. Join ADHD support groups. Kaiser has a few. There are other groups (or sub-groups) among tech people online. Of all the popular books, I liked The Mini ADHD Coach. Also ADHD 2.0. 36 is young. Be glad that you understand yourself better for your next 20-30 working years, and be sure to get a good prescription for meds
…really a blog, but the most comprehensive website I know with essay-length info on all things ADHD is this one: https://www.adxs.org/en Otherwise r/ADHD and r/ADHDers are great resources on reddit. ADHD 2.0 from Hallowel and Ratey is a pretty standard book. That being said, there is no real replacement for medication when it comes to efficacy. Have you tried a different medication? I had to switch mine…
…I was very used to the old ways. Books I found more helpful than others: * Melissa Orlov's book about ADHD and marriage: https://archive.org/details/adhdeffectonmarr0000orlo * https://www.amazon.ca/ADHD-2-0-Essential-Strategies-Distract... - this one, among other good bits, includes a table of all ADHD medecines and their effects, including a comment that off-brand Concerta (I believe) does not actually…
…事情变得这么难》）：https://www.youtube.com/watch?v=svD71EJWOBU 我是一个“深柜”ADHD患者，这几本书帮到了我：- Harry Barry 写的《焦虑与恐慌：如何重塑你焦虑的心智与大脑》（Anxiety and Panic: How to Reshape Your Anxious Mind and Brain）- Edward M. Hallowell 医生和 John J. Ratey 医生合著的《ADHD 2.0》
…things so hard'): https://www.youtube.com/watch?v=svD71EJWOBU I'm a "closet'ed" adhd person and these books have helped: - Anxiety and Panic: How to Reshape Your Anxious Mind and Brain by Harry Barry - ADHD 2.0 by Edward M. Hallowell M.D. & John J. Ratey M.D.
你的描述和注意力缺陷型（Inattentive Type）ADHD患者的特征重合度蛮高的。建议看看 https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distrac...
Your description overlaps quite a bit with someone who has ADHD Inattentive Type. I suggest checking out https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distrac...
…别的事。现在还得重新找回规律作息的节奏。关于这个话题最好的书可能是 John Yates 的《心念发光》（Mind Illuminated），我是看 HN 上有人推荐才去读的。另一本好书是 Hallowell 和 Ratey 写的《ADHD 2.0》。多了解相关知识很有帮助。
…anything else. Still have back into the groove of a regular schedule. The best book on the topic might be Mind Illuminated by John Yates, got it from a recommendation here on HN. Another good one is ADHD 2.0 by Hallowell and Ratey. Knowledge helps.
你不是一个人。去加入一些 ADHD 互助小组吧。Kaiser 就有几个。网上的科技圈里也有其他的群组（或者子社群）。在所有热门书里，我很喜欢《The Mini ADHD Coach》。还有《ADHD 2.0》。36岁还很年轻。值得高兴的是，在接下来的20到30年职业生涯里，你能更好地认清自己了，另外一定要去开一个适合你的靠谱药物处方
You're not alone. Join ADHD support groups. Kaiser has a few. There are other groups (or sub-groups) among tech people online. Of all the popular books, I liked The Mini ADHD Coach. Also ADHD 2.0. 36 is young. Be glad that you understand yourself better for your next 20-30 working years, and be sure to get a good prescription for meds
…倒不算是个博客，但我所知道的关于 ADHD 各方面信息最全的网站是这个，内容都是长文级别的：https://www.adxs.org/en 另外 reddit 上的 r/ADHD 和 r/ADHDers 也是极好的资源。Hallowel 和 Ratey 写的《ADHD 2.0》是一本相当标准的入门书。话说回来，说到效果，没有什么能真正替代药物治疗。你试过换一种药吗？我当时不得不换了我的…
…really a blog, but the most comprehensive website I know with essay-length info on all things ADHD is this one: https://www.adxs.org/en Otherwise r/ADHD and r/ADHDers are great resources on reddit. ADHD 2.0 from Hallowel and Ratey is a pretty standard book. That being said, there is no real replacement for medication when it comes to efficacy. Have you tried a different medication? I had to switch mine…
…我之前非常习惯老一套做法。我发现比其他书更有用的几本：* Melissa Orlov 关于 ADHD 与婚姻的书：https://archive.org/details/adhdeffectonmarr0000orlo * https://www.amazon.ca/ADHD-2-0-Essential-Strategies-Distract... ——这本除了其他干货之外，还包含一张所有 ADHD 药物及其效果的表格，里面还提到非原研仿制版（off-brand）的专注达（Concerta，如果我没记错的话）其实并没有…
…I was very used to the old ways. Books I found more helpful than others: * Melissa Orlov's book about ADHD and marriage: https://archive.org/details/adhdeffectonmarr0000orlo * https://www.amazon.ca/ADHD-2-0-Essential-Strategies-Distract... - this one, among other good bits, includes a table of all ADHD medecines and their effects, including a comment that off-brand Concerta (I believe) does not actually…