Check out David Burn's latest book[0] about modern CBT techniques. Burns originally popularized CBT with his writing in the 80s. "Feeling Great" is an updated modern version with the latest techniques. You might find the content itself useful, or the descriptions a good guide for techniques to try with your therapist or strategies for finding…
Stories like yours make me extremely grateful for the advancements of science. Please do yourself a favour and enjoy your "second life". Maybe get a copy of this book: https://www.amazon.com/Feeling-Great-Revolutionary-Treatment...
I encourage anyone feeling depressed here to read the book Feeling Great by Dr. David Burns. Also you can listen to his podcast: https://feelinggood.com/category/dr-davids-blogs/feeling-goo... His podcasts cover a lot of the book and have some live therapy sessions etc...…
…little control over. We take these skills through our lives even when they no longer serve a purpose or help us thrive. In general, it is our thoughts that create our mood. I suggest reading the book Feeling Great by David Burns MD or his older book Feeling Good. He also has a podcast. That's what some people call bibliotherapy and then well podcastherapy. https://feelinggood.com/category/dr-davids-blogs/feeling-goo...…
…I used to be the same way where I would read almost entirely nonfiction and started reading a bunch of scifi. I'm actually more likely to read fiction in general now. The other one is a book called "Feeling Great" by Dr. David Burns. It talks about some of the newer techniques he has developed. You may find the book itself to be helpful, or while reading it you might find it interesting to try to find a therapist…
…the way you're feeling extends beyond your romantic problems and you're suffering from depression. You might want to consider talking with a therapist about that. I never did, but I read a book called Feeling Great by David Burns and found it helpful. As far as dating goes I would caution you about telling yourself too many stories about why you're single - these are likely to be just what they sound like, stories.…
去看看戴维·伯恩斯关于现代 CBT（认知行为疗法）技术的新书[0]吧。伯恩斯早在 80 年代就通过他的著作普及了 CBT。《Feeling Great》是引入了最新技术的现代升级版。你可能会觉得书里的内容很实用，或者书中的技巧描述能成为你和心理咨询师一起尝试新方法、寻找应对策略的绝佳指南……
Check out David Burn's latest book[0] about modern CBT techniques. Burns originally popularized CBT with his writing in the 80s. "Feeling Great" is an updated modern version with the latest techniques. You might find the content itself useful, or the descriptions a good guide for techniques to try with your therapist or strategies for finding…
看到你这样的经历，真让我对科学的进步无比感恩。请对自己好一点，好好享受你的“第二次生命”。也许可以买本这本书看看：https://www.amazon.com/Feeling-Great-Revolutionary-Treatment...
Stories like yours make me extremely grateful for the advancements of science. Please do yourself a favour and enjoy your "second life". Maybe get a copy of this book: https://www.amazon.com/Feeling-Great-Revolutionary-Treatment...
我强烈建议这里每个感到抑郁的人去读读戴维·伯恩斯博士的《Feeling Great》。你也可以听听他的播客：https://feelinggood.com/category/dr-davids-blogs/feeling-goo... 他的播客覆盖了书里的很多内容，还包含一些真实的咨询现场录音等等……
I encourage anyone feeling depressed here to read the book Feeling Great by Dr. David Burns. Also you can listen to his podcast: https://feelinggood.com/category/dr-davids-blogs/feeling-goo... His podcasts cover a lot of the book and have some live therapy sessions etc...…
……几乎无法掌控。我们把这些习得的模式带进生活，即便它们早已失去作用，甚至不再有助于我们过得更好。总的来说，是我们的想法决定了我们的情绪。我建议读读戴维·伯恩斯医学博士的书《Feeling Great》，或者他的老书《Feeling Good》。他还有个播客。这就是大家常说的阅读疗法（bibliotherapy），以及……呃，播客疗法。https://feelinggood.com/category/dr-davids-blogs/feeling-goo...……
…little control over. We take these skills through our lives even when they no longer serve a purpose or help us thrive. In general, it is our thoughts that create our mood. I suggest reading the book Feeling Great by David Burns MD or his older book Feeling Good. He also has a podcast. That's what some people call bibliotherapy and then well podcastherapy. https://feelinggood.com/category/dr-davids-blogs/feeling-goo...…
……我以前也一样，基本上只看非虚构类书籍，后来开始狂看一堆科幻小说。现在我其实更倾向于读虚构类作品了。另一本是戴维·伯恩斯博士的《Feeling Great》。里面介绍了他开发的一些较新的技术。你可能会觉得书本身挺有用，或者在阅读过程中，会觉得尝试找个咨询师……
…I used to be the same way where I would read almost entirely nonfiction and started reading a bunch of scifi. I'm actually more likely to read fiction in general now. The other one is a book called "Feeling Great" by Dr. David Burns. It talks about some of the newer techniques he has developed. You may find the book itself to be helpful, or while reading it you might find it interesting to try to find a therapist…
……你当下的情绪状态其实已经超出了情感问题的范畴，你可能正遭受抑郁症的困扰。你或许可以考虑找个心理咨询师聊聊。我自己没找过，但我读了戴维·伯恩斯的《Feeling Great》，觉得挺有帮助的。至于谈恋爱，我提醒你一句，别在脑子里给自己编造太多“为什么我还是单身”的理由——那些很大概率就只是你编出来的故事而已。……
…the way you're feeling extends beyond your romantic problems and you're suffering from depression. You might want to consider talking with a therapist about that. I never did, but I read a book called Feeling Great by David Burns and found it helpful. As far as dating goes I would caution you about telling yourself too many stories about why you're single - these are likely to be just what they sound like, stories.…