……心理倦怠（burnt out）在心理层面可能极具挑战性，而且你身边的人往往似乎不理解你的 burn out 可能会持续好几周以上。在这段经历中帮到我的其他几本书有 Alex Korb 的《向上螺旋》（Upward Spiral）和 David Burns 的《Feeling Great》
…burnt out can be psychologically challenging, and people around you often don’t seem to understand that your burn out can last for longer than a few weeks. Some other books helping me in my journey are Upward Spiral by Alex Korb and Feeling Great by David Burns
“…对积极的际遇敞开怀抱”[而当这些因素中缺失任何一个或多个时——就可能导致抑郁，缺失的因素越多，抑郁的可能性就越大。] 另外，推荐看看：Alex Korb 博士写的《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》（The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback）。类似的资源还有很多。除了像安慰剂一样的手段，还有很多其他选择…
…receptive to positive encounters" [And when any one or more of those factors are missing -- it can lead to depression, with the likelihood increasing if multiple factors are missing.] Also, check out: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback" by Alex Korb PhD. There are lots more resources like that. There are lots of alternatives to placebo-like…
……导致逃避锻炼，外貌变差导致自尊心下降，又进一步恶化人际关系问题，如此往复形成奇怪而棘手的恶性循环……好消息是，正如 Alex Korb（在《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》中）和其他人在别处指出的那样，积极的向上螺旋也是可能的，只要问题被一个接一个地解决……
…leading to avoiding exercise, causing lowered self-esteem from worse appearance contributing back to relationship issues, and so on for strange knotty loops... The good news is, like Alex Korb (in "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time") and others point out elsewhere, a positive upward spiral is possible too, as one issue after another gets addressed…
……心理倦怠（burnt out）在心理层面可能极具挑战性，而且你身边的人往往似乎不理解你的 burn out 可能会持续好几周以上。在这段经历中帮到我的其他几本书有 Alex Korb 的《向上螺旋》（Upward Spiral）和 David Burns 的《Feeling Great》
…burnt out can be psychologically challenging, and people around you often don’t seem to understand that your burn out can last for longer than a few weeks. Some other books helping me in my journey are Upward Spiral by Alex Korb and Feeling Great by David Burns
“…对积极的际遇敞开怀抱”[而当这些因素中缺失任何一个或多个时——就可能导致抑郁，缺失的因素越多，抑郁的可能性就越大。] 另外，推荐看看：Alex Korb 博士写的《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》（The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback）。类似的资源还有很多。除了像安慰剂一样的手段，还有很多其他选择…
…receptive to positive encounters" [And when any one or more of those factors are missing -- it can lead to depression, with the likelihood increasing if multiple factors are missing.] Also, check out: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback" by Alex Korb PhD. There are lots more resources like that. There are lots of alternatives to placebo-like…
……导致逃避锻炼，外貌变差导致自尊心下降，又进一步恶化人际关系问题，如此往复形成奇怪而棘手的恶性循环……好消息是，正如 Alex Korb（在《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》中）和其他人在别处指出的那样，积极的向上螺旋也是可能的，只要问题被一个接一个地解决……
…leading to avoiding exercise, causing lowered self-esteem from worse appearance contributing back to relationship issues, and so on for strange knotty loops... The good news is, like Alex Korb (in "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time") and others point out elsewhere, a positive upward spiral is possible too, as one issue after another gets addressed…