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Exercised
Daniel E. Lieberman · 初版 2020 年
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“这部极具吸引力的里程碑式作品是关于运动的自然史——由畅销书 The Story of the Human Body 的作者撰写——旨在回答一个根本问题：你生来适于奔跑还是更适合休养？Exercised 的前三部分大致遵循人类身体活动与非活动的进化历程，同时每一章都破除了关于运动的特定迷思。由于不了解身体的静止就无法理解活动，第一部分从缺乏身体活动切入。当我们在放松时，包括久坐或睡眠期间，身体内部究竟在经历什么？第二部分则探讨了
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关于运动的益处，我觉得 Daniel Lieberman 写的《Exercised》这本书讲得很透彻、很有趣，甚至有时候还挺幽默。https://www.goodreads.com/book/show/49358915-exercised
Related to the benefits of exercise, I found the book Exercised by Daniel Lieberman to be thorough, interesting, and even humorous at times. https://www.goodreads.com/book/show/49358915-exercised
……昂贵的餐厅。运动对健康有很多好处，而且我们的身体在进化过程中就是要把运动融入日常生活的，但如果你想控制体重，还是得靠饮食。参见 Lieberman 的《Exercised》：* https://www.goodreads.com/book/show/49358915-exercised * https://en.wikipedia.org/wiki/Daniel_Lieberman 说到体重，饮食和运动之间的相关性似乎非常低。
…expensive restaurant. There are many health benefits to movement and our bodies evolved to have it part of our daily routine, but if you want to deal with your weight, it should done through diet. See Exercised by Lieberman: * https://www.goodreads.com/book/show/49358915-exercised * https://en.wikipedia.org/wiki/Daniel_Lieberman When it comes to weight, diet and exercise seem to minimally correlated.
我觉得 Daniel Lieberman 博士的研究很有帮助。他的《Exercised》一书把他的研究成果讲得相当通俗易懂。https://en.m.wikipedia.org/wiki/Daniel_Lieberman
I found Dr. Daniel Lieberman 's work helpful. His book Exercised makes his work fairly accessible. https://en.m.wikipedia.org/wiki/Daniel_Lieberman
……提前加了水果（以及大量的糖）……加工食品。软饮……加工食品。儿童“开心乐园餐”……加工食品。诸如此类。顺便说一句，宰杀分割的鲜肉 !== 超加工肉类。推荐书单：- Exercised - D Lieberman https://www.theguardian.com/books/2020/aug/29/exercised-by-d... - Burn - Pontzer https://www.npr.org/sections/health-shots/2021/07/16/1016931... - Comfort Crisis - M Easter - Scarcity…
…fruit (and tons of sugar) pre-added...processed. Soft drinks...processed. Kid's "Happy Meal"...processed. And so on. Btw, Slaughtered and butchered meats !== processed meats. Recommened book: - Exercised - D Lieberman https://www.theguardian.com/books/2020/aug/29/exercised-by-d... - Burn - Pontzer https://www.npr.org/sections/health-shots/2021/07/16/1016931... - Comfort Crisis - M Easter - Scarcity…
最近几个月我读了两本关于这个主题的书，两本（如果我没记错的话）都提到了《The Biggest Loser》（或类似的节目）。Daniel E Lieberman 的《Exercised》https://www.npr.org/2021/01/05/953249677/exercised-explains-... Herman Pontzer 的《Burn》（我记得他是 Lieberman 的学生）https://www.scientificamerican.com/article/new-human-metabol...…
In the last few months I read two books on this topic, and both (if I recalled correctly) mentioned The Biggest Loser (or similar). Exercised - Daniel E Lieberman https://www.npr.org/2021/01/05/953249677/exercised-explains-... Burn - Herman Pontzer (who I believe was a student of Lieberman's) https://www.scientificamerican.com/article/new-human-metabol...…
哈佛人类学家 Daniel Lieberman 的《Exercised》一书正好提到了这个观点——在狩猎采集社会中，人们一天里大部分时间其实都在休息。即便如此，他们的平均寿命依然有大约70岁。
The book "Exercised" by the Harvard anthropologist Daniel Lieberman mentions exactly this claim - that in hunter gatherer societies, people actually rest for most of the day. Still their average lifespan is about 70 years.