Benjamin Bikman 的《Why We Get Sick》是我可以推荐的。他这本书关于胰岛素抵抗讲得非常到位，讨论了后果和有效的预防策略。
Benjamin Bikman „Why We Get Sick“ is what I can recommend. His book is spot on regarding insulin resistance, discussing consequences and effective prevention strategies.
如果你想找点关于这个话题的有趣读物，可以读读本杰明·比克曼（Benjamin Bikman）的《我们为什么会生病》（Why We Get Sick）和大卫·路德维希（David Ludwig）的《总是很饿》（Always Hungry）。两人都是该领域的科学家，并且都基于自身研究提出了一些吃得更健康的靠谱建议。
If you want some interesting reads on the subject, read the books Why We Get Sick by Benjamin Bikman and Always Hungry by David Ludwig. Both are scientists in this field of research. Both provide some sounds advice based on that research for eating more healthy.
Benjamin Bikman 的《Why We Get Sick》。它讲了胰岛素抵抗的成因和影响，包括如何诊断。Jason Fung 的《The obesity code》。它讲了肥胖的成因（剧透：高胰岛素血症）……
"Why we get sick" by Benjamin Bikman. It talks about the causes and effects of insulin resistance, including how to diagnose it. "The obesity code" by Jason Fung. It talks about the causes of obesity (spoiler: hyperinsulinemia)…
一个有趣的问题是，如果一本书或文章引用了研究文献，就意味着它是对的吗？比如我正在读 Benjamin Bikman 的《Why we Get Sick》（讲胰岛素抵抗是很多问题的根源，以及低碳高脂饮食如何预防它）。里面引用了大量的科学论文。这确实让它显得更可信，但显然我们不能单凭这个判断…
An interesting question is, if there is a book/article that references studies, does that mean it’s correct? E.g I’m reading Benjamin Bikman’s Why we Get Sick (how insulin resistance is at the root of many problems, and how a low carb high fat diet can prevent it). Lots of scientific articles referenced. Makes it more believable but obviously we can’t judge…
读完 Benjamin Bikman 的书（《Why we Get Sick》）后，我认为间歇性断食/限时进食（IF/TRF）除了热量限制之外，另一个好处是你也在减少对胰岛素的“过度滥用”，也就是说你避免了长时间维持较高的胰岛素水平，这有助于…
After reading Benjamin Bikman’s book (Why we Get Sick) I think the other benefit of IF/TRF besides caloric restriction is that you’re also reducing your “insulin abuse”, I.e you are avoiding having elevated insulin levels for a longer period, which helps…
Benjamin Bikman 的《Why We Get Sick》是我可以推荐的。他这本书关于胰岛素抵抗讲得非常到位，讨论了后果和有效的预防策略。
Benjamin Bikman „Why We Get Sick“ is what I can recommend. His book is spot on regarding insulin resistance, discussing consequences and effective prevention strategies.
如果你想找点关于这个话题的有趣读物，可以读读本杰明·比克曼（Benjamin Bikman）的《我们为什么会生病》（Why We Get Sick）和大卫·路德维希（David Ludwig）的《总是很饿》（Always Hungry）。两人都是该领域的科学家，并且都基于自身研究提出了一些吃得更健康的靠谱建议。
If you want some interesting reads on the subject, read the books Why We Get Sick by Benjamin Bikman and Always Hungry by David Ludwig. Both are scientists in this field of research. Both provide some sounds advice based on that research for eating more healthy.
Benjamin Bikman 的《Why We Get Sick》。它讲了胰岛素抵抗的成因和影响，包括如何诊断。Jason Fung 的《The obesity code》。它讲了肥胖的成因（剧透：高胰岛素血症）……
"Why we get sick" by Benjamin Bikman. It talks about the causes and effects of insulin resistance, including how to diagnose it. "The obesity code" by Jason Fung. It talks about the causes of obesity (spoiler: hyperinsulinemia)…
一个有趣的问题是，如果一本书或文章引用了研究文献，就意味着它是对的吗？比如我正在读 Benjamin Bikman 的《Why we Get Sick》（讲胰岛素抵抗是很多问题的根源，以及低碳高脂饮食如何预防它）。里面引用了大量的科学论文。这确实让它显得更可信，但显然我们不能单凭这个判断…
An interesting question is, if there is a book/article that references studies, does that mean it’s correct? E.g I’m reading Benjamin Bikman’s Why we Get Sick (how insulin resistance is at the root of many problems, and how a low carb high fat diet can prevent it). Lots of scientific articles referenced. Makes it more believable but obviously we can’t judge…
读完 Benjamin Bikman 的书（《Why we Get Sick》）后，我认为间歇性断食/限时进食（IF/TRF）除了热量限制之外，另一个好处是你也在减少对胰岛素的“过度滥用”，也就是说你避免了长时间维持较高的胰岛素水平，这有助于…
After reading Benjamin Bikman’s book (Why we Get Sick) I think the other benefit of IF/TRF besides caloric restriction is that you’re also reducing your “insulin abuse”, I.e you are avoiding having elevated insulin levels for a longer period, which helps…