There's this great book 'Why calories don't count' by Dr Giles Yeo. It discusses how the human body processes food and extracts energy from it - and how current calorie labels on food items don't account for this process. Highly recommended.
Giles Yeo 写的《Why Calories Don't Count: How We Got the Science of Weight Loss Wrong》。这是一部很棒且平易近人的入门书，介绍了消化的生物化学与热力学机制，以及卡路里估算的历史。https://www.amazon.com/Why-Calories-Dont-Count-Science/dp/16...…
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong by Giles Yeo It's a good, and gentle, introduction to the biochemistry and thermodynamics of digestion, and the history of calorie estimates. https://www.amazon.com/Why-Calories-Dont-Count-Science/dp/16...…
Unfortunately I never look at the calories on the label as I only look out for salt and proteins. However, you can make the calculations based on the numbers I gave in my other comment - which are taken from Why Calories Don't Count from Dr Giles Yeo.
I just think, and so does Dr Giles Yeo—author of Why Calories Don't Count—if you've heard of him, that advising people to eat more healthily would be more productive than telling them to start counting calories. Even if we're talking about losing weight. Quoting from his book:…
有本很棒的书叫《Why Calories Don't Count》，作者是 Giles Yeo 博士。书中探讨了人体是如何消化食物并从中摄取能量的——以及目前食品上的卡路里标签为何没有考虑到这一生理过程。强烈推荐。
There's this great book 'Why calories don't count' by Dr Giles Yeo. It discusses how the human body processes food and extracts energy from it - and how current calorie labels on food items don't account for this process. Highly recommended.
Giles Yeo 写的《Why Calories Don't Count: How We Got the Science of Weight Loss Wrong》。这是一部很棒且平易近人的入门书，介绍了消化的生物化学与热力学机制，以及卡路里估算的历史。https://www.amazon.com/Why-Calories-Dont-Count-Science/dp/16...…
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong by Giles Yeo It's a good, and gentle, introduction to the biochemistry and thermodynamics of digestion, and the history of calorie estimates. https://www.amazon.com/Why-Calories-Dont-Count-Science/dp/16...…
可惜我从来不看标签上的卡路里，因为我只关注盐分和蛋白质。不过，你可以根据我在另一条评论里给出的数字来计算——那些数据取自 Giles Yeo 博士的《Why Calories Don't Count》。
Unfortunately I never look at the calories on the label as I only look out for salt and proteins. However, you can make the calculations based on the numbers I gave in my other comment - which are taken from Why Calories Don't Count from Dr Giles Yeo.
我只是觉得，就像《Why Calories Don't Count》的作者 Giles Yeo 博士（如果你听说过他的话）所认为的那样，建议人们吃得更健康，会比让他们去数卡路里管用得多。哪怕我们谈论的是减肥。引用他书里的一段话：……
I just think, and so does Dr Giles Yeo—author of Why Calories Don't Count—if you've heard of him, that advising people to eat more healthily would be more productive than telling them to start counting calories. Even if we're talking about losing weight. Quoting from his book:…