力量训练的科学与实践
Science and Practice of Strength Training
Vladimir M. Zatsiorsky、William J. Kraemer、Andrew C. Fry
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Science and Practice of Strength Training
Vladimir M. Zatsiorsky、William J. Kraemer、Andrew C. Fry
正在加载完整评论……
……健美风格的训练——多次数、孤立动作——通常对中枢神经系统（CNS）的负担较小，但发展力量的潜力有限。（想要长见识的话，可以去搞一本扎齐奥斯基和克莱默合著的《力量训练的科学与实践》第二版看看）。
…Bodybuilding-style training -- high reps, isolation movements -- is generally easier on the CNS, but has only limited strength development potential. (For an enlightening read, get a copy of Zatsiorsky & Kramer's Science and Practice of Strength Training 2nd ed).
……如果你在找一份扎实的指南和入门起点，这个选择绝对不差。如果你想进一步阅读，推荐的书单（里佩托的《力量训练基础》和《实用编程》，扎齐奥斯基的《力量训练的科学与实践》，施密茨的《奥林匹克举重》，以及甘贝塔的《运动能力发展：功能性体育体能训练的艺术与科学》）就很靠谱。我还会加上舒勒和科斯格罗夫的《举重新规则》，更多是为了……
…looking for a solid guide and starting point, you could well do worse. If you're looking for further reading, the suggested library (Rippetoe's Starting Strength and Practical Programming, Zatsiorsky's Science and Practice of Strength Training, Schmitz's Olympic-Style Weightlifting and Gambetta's Athletic Development: The Art & Science of Functional Sports Conditioning) is solid. I'd add Schuler & Cosgrove's The New Rules of Lifting* more for…