艾伦·戈登的《走出慢性疼痛》（The Way Out）用现代方法阐释了这一理念，对我超级管用。https://www.goodreads.com/book/show/50021854-the-way-out
"The Way Out" by Alan Gordon is a modern treatment of the idea that has been super effective for me. https://www.goodreads.com/book/show/50021854-the-way-out
……每当 HN 上聊起这个话题，《身心处方》（The Mind Body Prescription）总是会被人提起。但其实有一本更新的书，里面有切实的科学依据来支撑你所描述的现象，书名叫艾伦·戈登写的《走出慢性疼痛》（The Way Out）。在这本书里，他用“神经可塑性疼痛”（neuroplastic pain）来称呼这类疼痛，在某些研究论文中它也被称为中枢敏化。任何遭受各种慢性疼痛折磨的人……
…"The Mind Body Prescription" is the book that's always mentioned on HN when this topic comes up. But there's a more up to date book with actual science to back up what you described, it's called "The Way Out" by Alan Gordon. In this book he uses the term "neuroplastic pain" for those sort of pains, it's also called central sensitization in some research papers. Anyone suffering from any sort of chronic pain…
有些人需要疼痛重新加工疗法（PRT）。你读过艾伦·戈登写的《走出慢性疼痛》（The Way Out）这本书吗？https://www.painreprocessingtherapy.com/ https://www.amazon.com/Way-Out-Revolutionary-Scientifically-...
Some people need pain reprocessing therapy. Have you read the book The Way Out by Alan Gordon? https://www.painreprocessingtherapy.com/ https://www.amazon.com/Way-Out-Revolutionary-Scientifically-...
……以及解决这个问题的通用技术——“疼痛重新加工疗法”（Pain Reprocessing Therapy）。疼痛是真实的，但它是个信号处理问题，而不是器质性损伤！这改变了我们应对慢性疼痛的方式。艾伦·戈登的《走出慢性疼痛》（The Way Out）是我在这方面的首选参考书。
…and this general technique for solving it as "Pain Reprocessing Therapy". The pain is real but it's signal processing problem, not a mechanical injury! It changes the way we approach chronic pain. "The Way Out" by Alan Gordon is my go to book for this.
嗨 algo_lover，我也注意到了帖子里提到的这点。讨论的方法是“疼痛重新加工疗法”（pain reprocessing therapy）。它出自艾伦·戈登和阿隆·齐夫合著的一本名为《走出慢性疼痛》（The Way Out）的书。以下是我对这本书的简短总结：- 慢性疼痛通常是由大脑产生的，并非真实的损伤所致。不是绝对，但大多如此。尤其是当它在有压力时加剧时……
Hi algo_lover, I also noticed that about the post. The approach being discussed is "pain reprocessing therapy". It was described in a book called The Way Out, by Alan Gordon and Alon Ziv. Here's my short summary of the book: - Chronic pain is often generated by the brain, not any actual injury. Not always, but often. Especially if it gets worse during stress…
我最近正在读一本书，艾伦·戈登写的《走出慢性疼痛》（The Way Out），讲的是他对这种神经可塑性疼痛的研究——也就是导致疼痛的病因消失后，被疼痛刻蚀出的神经通路依然残留——以及他是如何通过心理训练来治疗患者的。
I’m currently reading a book, The Way Out by Alan Gordon, on his research into this neuroplastic pain, which is when neural pathways carved by the pain remain after the cause is gone, and how he’s treated it in patients with mental exercises.
艾伦·戈登的《走出慢性疼痛》（The Way Out）用现代方法阐释了这一理念，对我超级管用。https://www.goodreads.com/book/show/50021854-the-way-out
"The Way Out" by Alan Gordon is a modern treatment of the idea that has been super effective for me. https://www.goodreads.com/book/show/50021854-the-way-out
……每当 HN 上聊起这个话题，《身心处方》（The Mind Body Prescription）总是会被人提起。但其实有一本更新的书，里面有切实的科学依据来支撑你所描述的现象，书名叫艾伦·戈登写的《走出慢性疼痛》（The Way Out）。在这本书里，他用“神经可塑性疼痛”（neuroplastic pain）来称呼这类疼痛，在某些研究论文中它也被称为中枢敏化。任何遭受各种慢性疼痛折磨的人……
…"The Mind Body Prescription" is the book that's always mentioned on HN when this topic comes up. But there's a more up to date book with actual science to back up what you described, it's called "The Way Out" by Alan Gordon. In this book he uses the term "neuroplastic pain" for those sort of pains, it's also called central sensitization in some research papers. Anyone suffering from any sort of chronic pain…
有些人需要疼痛重新加工疗法（PRT）。你读过艾伦·戈登写的《走出慢性疼痛》（The Way Out）这本书吗？https://www.painreprocessingtherapy.com/ https://www.amazon.com/Way-Out-Revolutionary-Scientifically-...
Some people need pain reprocessing therapy. Have you read the book The Way Out by Alan Gordon? https://www.painreprocessingtherapy.com/ https://www.amazon.com/Way-Out-Revolutionary-Scientifically-...
……以及解决这个问题的通用技术——“疼痛重新加工疗法”（Pain Reprocessing Therapy）。疼痛是真实的，但它是个信号处理问题，而不是器质性损伤！这改变了我们应对慢性疼痛的方式。艾伦·戈登的《走出慢性疼痛》（The Way Out）是我在这方面的首选参考书。
…and this general technique for solving it as "Pain Reprocessing Therapy". The pain is real but it's signal processing problem, not a mechanical injury! It changes the way we approach chronic pain. "The Way Out" by Alan Gordon is my go to book for this.
嗨 algo_lover，我也注意到了帖子里提到的这点。讨论的方法是“疼痛重新加工疗法”（pain reprocessing therapy）。它出自艾伦·戈登和阿隆·齐夫合著的一本名为《走出慢性疼痛》（The Way Out）的书。以下是我对这本书的简短总结：- 慢性疼痛通常是由大脑产生的，并非真实的损伤所致。不是绝对，但大多如此。尤其是当它在有压力时加剧时……
Hi algo_lover, I also noticed that about the post. The approach being discussed is "pain reprocessing therapy". It was described in a book called The Way Out, by Alan Gordon and Alon Ziv. Here's my short summary of the book: - Chronic pain is often generated by the brain, not any actual injury. Not always, but often. Especially if it gets worse during stress…
我最近正在读一本书，艾伦·戈登写的《走出慢性疼痛》（The Way Out），讲的是他对这种神经可塑性疼痛的研究——也就是导致疼痛的病因消失后，被疼痛刻蚀出的神经通路依然残留——以及他是如何通过心理训练来治疗患者的。
I’m currently reading a book, The Way Out by Alan Gordon, on his research into this neuroplastic pain, which is when neural pathways carved by the pain remain after the cause is gone, and how he’s treated it in patients with mental exercises.