……我觉得对我们这样的人根本没用。在我看来，认知行为疗法（CBT）和其他方法要有效得多。你也应该读读 Martin Seligman 的书（《Learned Optimism》和《What You Can Change and What You Can't》），还有 Dan Gilbert 的新书：http://en.wikipedia.org/wiki/Stumbling_on_Happiness
…doesn't work for people like us, I believe. Cognitive Behavioral Therapy and other approaches are much more effective, in my opinion. You should also read Martin Seligman's books (Learned Optimism and What You Can Change and What You Can't) as well, and Dan Gilbert's new book: http://en.wikipedia.org/wiki/Stumbling_on_Happiness
我也推荐读读心理学家 Martin Seligman 的书《What You Can Change and What You Can't》，涵盖了从性癖好、恐蛛症到精神分裂症等各种心理健康问题，以及各自可用的治疗方案。认知行为疗法教会人们……
I'd also recommend reading psychologist Martin Seligman's book "What You Can Change and What You Can't", which covers a variety of mental health issues from sexual fetishes to fear of spiders to schizophrenia, and the treatment options available for each. Cognitive behavioral therapy teaches people to…
……不至于恶化成全面发作）。类似的方法在治疗恐惧症和其他问题上也取得了成功。对这个话题（以及一般的 CBT）感兴趣的人，我强烈推荐 Martin Seligman 的《What You Can Change and What You Can't - The Complete Guide to Successful Self-Improvement》（http://www.amazon.com/What-You-Change-Cant-Self-Improvement/...）。作为一个最近对……有点痴迷的人
…doesn't spiral into a full-blown attack). Similar approaches have also been successful in treating phobias and other issues. For anyone interested in the topic (and CBT in general) I can highly recomment [What You Can Change and What You Can't - The Complete Guide to Successful Self-Improvement](http://www.amazon.com/What-You-Change-Cant-Self-Improvement/...) by Martin Seligman. As someone who has recently developed a bit of an obsession with…
我记得 1994 年有一本很有意思的书《What You Can Change, and What You Can't》[0]，讲的是人类的可塑性，以及我们在各个领域究竟有多大的改变空间。在我们的自我提升（self-help）文化中，有个默认假设：只要我们去努力，我们的大多数特质都是可以改变的，如果我们只要……
I remember a fascinating book from 1994, "What You Can Change, and What You Can't"[0], about human plasticity, and how malleable we are in various areas. There is a default assumption in our self-help culture that a majority of our characteristics are open to change if we just apply…
……我觉得对我们这样的人根本没用。在我看来，认知行为疗法（CBT）和其他方法要有效得多。你也应该读读 Martin Seligman 的书（《Learned Optimism》和《What You Can Change and What You Can't》），还有 Dan Gilbert 的新书：http://en.wikipedia.org/wiki/Stumbling_on_Happiness
…doesn't work for people like us, I believe. Cognitive Behavioral Therapy and other approaches are much more effective, in my opinion. You should also read Martin Seligman's books (Learned Optimism and What You Can Change and What You Can't) as well, and Dan Gilbert's new book: http://en.wikipedia.org/wiki/Stumbling_on_Happiness
我也推荐读读心理学家 Martin Seligman 的书《What You Can Change and What You Can't》，涵盖了从性癖好、恐蛛症到精神分裂症等各种心理健康问题，以及各自可用的治疗方案。认知行为疗法教会人们……
I'd also recommend reading psychologist Martin Seligman's book "What You Can Change and What You Can't", which covers a variety of mental health issues from sexual fetishes to fear of spiders to schizophrenia, and the treatment options available for each. Cognitive behavioral therapy teaches people to…
我也觉得塞利格曼的《What You Can Change and What You Can't》干货满满。
I also found Seligman's What You Can Change and What You Can't to be informative.
……不至于恶化成全面发作）。类似的方法在治疗恐惧症和其他问题上也取得了成功。对这个话题（以及一般的 CBT）感兴趣的人，我强烈推荐 Martin Seligman 的《What You Can Change and What You Can't - The Complete Guide to Successful Self-Improvement》（http://www.amazon.com/What-You-Change-Cant-Self-Improvement/...）。作为一个最近对……有点痴迷的人
…doesn't spiral into a full-blown attack). Similar approaches have also been successful in treating phobias and other issues. For anyone interested in the topic (and CBT in general) I can highly recomment [What You Can Change and What You Can't - The Complete Guide to Successful Self-Improvement](http://www.amazon.com/What-You-Change-Cant-Self-Improvement/...) by Martin Seligman. As someone who has recently developed a bit of an obsession with…
Martin Seligman 的《What You Can Change and What You Can't》
"What You Can Change and What You Can't" by Martin Seligman
我记得 1994 年有一本很有意思的书《What You Can Change, and What You Can't》[0]，讲的是人类的可塑性，以及我们在各个领域究竟有多大的改变空间。在我们的自我提升（self-help）文化中，有个默认假设：只要我们去努力，我们的大多数特质都是可以改变的，如果我们只要……
I remember a fascinating book from 1994, "What You Can Change, and What You Can't"[0], about human plasticity, and how malleable we are in various areas. There is a default assumption in our self-help culture that a majority of our characteristics are open to change if we just apply…