完美健康饮食
Perfect Health Diet
Paul Jaminet、Shou-Ching Jaminet、Mark Sisson · 初版 2010 年
7人推荐
11位读者提及
13次提及
为什么值得读
- 澄清优质脂肪与饱和脂肪的真实健康价值
- 通俗调研补剂与复合维生素的真实效果
- 立足分析视角且非强制教条化的饮食书
简明清晰地阐释如何优化饮食，换取终身健康。
Hacker News 上怎么说
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Perfect Health Diet
Paul Jaminet、Shou-Ching Jaminet、Mark Sisson · 初版 2010 年
简明清晰地阐释如何优化饮食，换取终身健康。
正在加载完整评论……
你可能会喜欢读保罗·贾米内特和寿青·贾米内特的书《完美健康饮食》。它通俗易懂地梳理了许多补剂的研究结果，并深入分析了为什么复合维生素似乎没有宣传的那么关键。原因之一是：代谢相互作用意味着……
You may enjoy reading Paul and Shou-Ching Jaminet's book _The Perfect Health Diet_. It includes an approachable survey of results for many supplements, as well as a considered take on why multivitamins seem less crucial than advertised. One reason: metabolic interactions mean that…
……大重量训练，尤其是像深蹲这样的复合动作，能提高睾酮水平。而且对睡眠有帮助。如果你想找个好的入门起点，去看看 stronglifts.com。其次我调整了饮食。去读读《完美健康饮食》这本书。我才发现自己以前摄入的好脂肪不够。我开始摄入更多的橄榄油、椰子、酥油（黄油）和优质反刍动物肉。效果立竿见影。最后我排解了压力。创业公司最后……
…Weights, especially compound moves like squats, will build test levels. And helps with sleep. Check out stronglifts.com if you want a good starting point. Second I fixed my diet. Check out the book The Perfect Health Diet. I learned I was not eating enough good fat. I started using more olive oil, coconut, ghee (butter), and quality rumen meat. It made a huge difference. Finally I cut out the stress. The startup ended…
……饮食法随时都会支持从椰子油中摄取热量，而不是从糖里。另一本适合我们这种理工脑/分析型思维读者的优秀营养学书籍（尽管书名如此，但它其实不是一本死板教条的“节食指南”）：《完美健康饮食》http://perfecthealthdiet.com/the-diet/
…diet would argue in favor of calories from the coconut oil over sugar any day. Another great nutrition book for the analytically-minded among us (not actually a prescriptive "diet" despite the title): Perfect Health Diet http://perfecthealthdiet.com/the-diet/
……我们祖先吃了成千上万年的食物。一个极佳的例子就是野生海鲜，尤其是三文鱼。对于想入门了解相关文献的人来说，《完美健康饮食》是一本好书。http://perfecthealthdiet.com/2010/09/saturated-fat-reduces-r...
…the foods our ancestors have been eating for hundreds of thousands of years. One great example is wild seafood, especially salmon. For those wanting an introduction to the literature on this stuff, "Perfect Health Diet" is a great read. http://perfecthealthdiet.com/2010/09/saturated-fat-reduces-r...
看看《完美健康饮食》这本书，这是一位前天体物理学家（哈佛、MIT……）写的营养学书籍。个例不代表普遍规律等等，但我个人是非常满意的拥趸。
Check out the book Perfect Health Diet, a nutrition book written by an ex-Astrophysicist (Harvard, MIT, ... ) . Plural of anecdote etc., but I am a very satisfied customer.
……单不饱和脂肪，而且对你来说没有什么比“植物”（工业种子）油更糟糕的了，因为它们的多不饱和脂肪（尤其是 omega-6）含量很高。我非常推荐两本书：贾米内特夫妇的《完美健康饮食》和约翰·杜兰特的《原始饮食宣言》。《原始饮食宣言》是从祖先演化视角宏观鸟瞰健康。《完美健康饮食》则深入探讨了新陈代谢的化学原理……
…monounsaturated fat and that there isn't much worse for you than "vegetable" (industrial seed) oils because of their high (especially omega-6) polyunsaturated fat content. Two books I would really recommend are "Perfect Health Diet" by the Jaminets and "The Paleo Manifesto" by John Durant. "The Paleo Manifesto" is a 30,000ft view of health from an ancestral perspective. The "Perfect Health Diet" delves into the chemistry of metabolism…