更快
Faster
Michael Hutchinson · 初版 2014 年
2人推荐
3位读者提及
4次提及
对于职业自行车手来说，骑得更快和赢得比赛当然密切相关。然而令人惊讶的是，对许多人而言，想要骑得更快的渴望远比想要获胜的渴望更重要。一个想要骑得更快的人会钻研细节、小步前进，而不是专注于获胜。当你把一切做对时，胜利自然到来——而难就难在把一切做对。这正是 Michael Hutchinson 着迷并执着之处。以他一贯的不动声色的表达方式，以及认为这一切都略显荒谬的清醒认识，Hutchinson 审视了那些让你骑得更快的东西——训练、营养……
Hacker News 上怎么说
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Specialized 的那个视频[1]值得一看——他们对省下那么多功率感到震惊，那样子挺搞笑的。如果你对此感兴趣，那么 Michael Hutchinson 的《Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists》真的很不错（而且写得非常好）。他指出，人类对空气动力学的直觉并不怎么好……
The Specialized video[1] is worth watching - it's pretty funny how astonished they were over how much power it saved. If you are interested in this, then the book Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson is really good (and very well written). He notes that human intuition about aerodynamics just isn't very good…
https://www.amazon.co.uk/Faster-Obsession-Science-Fastest-Cy... 是一本与此相关的有趣读物。（显然是关于自行车运动的，但 VO2max 背后的遗传学原理适用于不同类型的体育活动。）
https://www.amazon.co.uk/Faster-Obsession-Science-Fastest-Cy... is an interesting read related to this. (Cycling obviously, but the genetics behind VO2max apply across different types of physical activity.)
据我理解，根据 Michael Hutchinson 的《Faster》（Faster）等书，这取决于你运动的强度。低强度运动时，你可以只燃烧脂肪。身体在给定时间内从脂肪中获取的能量有限，所以在更高强度下……
As I understand it, based on books such as Faster[1] by Michael Hutchinson, it depends on the intensity of what you do. At low intensity exercise you can just burn just fat. The body can only get so much energy from fat in a given time, so at higher…
像 Pidcock、Van Aert 和 Van der Pole 这样的车手全年都在公路、山地车和公路越野之间切换比赛。在《Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists》中，Michael Hutchinson 谈到了 Team Sky/Inneos 在规划饮食上投入了多少精力。他们借鉴了医生帮助癌症和绝症患者的方式……
Riders like Pidcock, Van Aert and Van der Pole will be racing all year round swapping between Road, MTB and Cyclocross. In "Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists" Michael Hutchinson talks about how much effort Team Sky/Inneos into planing diets. They copied the way doctors help cancer and terminally…