> 有什么好的入门建议吗？你可能会对 Dan Harris 的书《10% Happier》感兴趣（https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...）。附录里列出了学习冥想的基础指南。这本书读起来很有意思，讲述了一个怀疑论者的心路历程……
> Any tips what a good starting point would be? You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...) The Appendix lists the basic instructions for learning to meditate. The book is a fun read, the journey of a skeptic…
……正念？如果你想找的是“正念小技巧”，那我感觉你可能抓错重点了。如今市面上关于这个主题的“非嬉皮”书籍大把的是……我能想到的就有 Sam Harris 的《Waking Up》和 Dan Harris 的《10% Happier》。
…mindfulness? If you're trying to find "mindfulness hacks" I think you'd probably be missing the point. There's plenty of "non-hippie" books out there on the subject these days... Waking Up by Sam Harris and 10% Happier by Dan Harris come to mind.
……不错的选择，我已经加到我的待读清单里了。我这一年的主题就是正念和效率。所以今年我读了十几本关于正念和幸福的书。其中最有启发性的一本居然是 Dan Harris 的《10% Happier》。Harris 本人曾经也是个怀疑论者，对这种练习嗤之以鼻，而且书里彻底解答了他之前所有的顾虑。这本书里有大量合乎逻辑的解释，会让你忍不住想……
…choice, added them on my list to read. My year was about mindfulness and productivity. So, I've read a dozen books on mindfulness and happiness this year. One of the most insightful turned out to be "10% Happier" by Dan Harris". Harris was a skeptic himself, cynical of the practice, and fully addresses the reservations he had before. There’s a lot of logical explanation in this book that will make you want to…
我在 Dan Harris 写的一本好书里找到了关于冥想及其益处的实用入门指南——《10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works》。最主要是他把这种练习与灵性玄学部分剥离了开来。所以你完全可以毫无顾忌地切入……
I found a helpful primer to meditation and associated benefits in a good book by Dan Harris - "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works" Mainly he decouples the practice from the spiritual part of it. so you can go in without…
你也可以去听听或读读 Dan Harris 的书《10% Happier》。非常励志而且极其搞笑。我推荐有声书[1]，作者用他那字正腔圆、洪亮的新闻主播腔调亲自朗读的。我刚好 Audible 积分多到花不完……
You could also listen to or read the book 10% Happier by Dan Harris. It's motivating and extremely funny. I recommend the audio book[1] which is narrated with the author's booming newscaster voice. I happen to own more Audible credits than I can spend.…
> 有什么好的入门建议吗？你可能会对 Dan Harris 的书《10% Happier》感兴趣（https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...）。附录里列出了学习冥想的基础指南。这本书读起来很有意思，讲述了一个怀疑论者的心路历程……
> Any tips what a good starting point would be? You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...) The Appendix lists the basic instructions for learning to meditate. The book is a fun read, the journey of a skeptic…
……正念？如果你想找的是“正念小技巧”，那我感觉你可能抓错重点了。如今市面上关于这个主题的“非嬉皮”书籍大把的是……我能想到的就有 Sam Harris 的《Waking Up》和 Dan Harris 的《10% Happier》。
…mindfulness? If you're trying to find "mindfulness hacks" I think you'd probably be missing the point. There's plenty of "non-hippie" books out there on the subject these days... Waking Up by Sam Harris and 10% Happier by Dan Harris come to mind.
……不错的选择，我已经加到我的待读清单里了。我这一年的主题就是正念和效率。所以今年我读了十几本关于正念和幸福的书。其中最有启发性的一本居然是 Dan Harris 的《10% Happier》。Harris 本人曾经也是个怀疑论者，对这种练习嗤之以鼻，而且书里彻底解答了他之前所有的顾虑。这本书里有大量合乎逻辑的解释，会让你忍不住想……
…choice, added them on my list to read. My year was about mindfulness and productivity. So, I've read a dozen books on mindfulness and happiness this year. One of the most insightful turned out to be "10% Happier" by Dan Harris". Harris was a skeptic himself, cynical of the practice, and fully addresses the reservations he had before. There’s a lot of logical explanation in this book that will make you want to…
我在 Dan Harris 写的一本好书里找到了关于冥想及其益处的实用入门指南——《10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works》。最主要是他把这种练习与灵性玄学部分剥离了开来。所以你完全可以毫无顾忌地切入……
I found a helpful primer to meditation and associated benefits in a good book by Dan Harris - "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works" Mainly he decouples the practice from the spiritual part of it. so you can go in without…
Dan Harris 写的《10% Happier》（有声书，作者本人亲自朗读），一位新闻主播接触冥想的轻松幽默记录
10% Happier by Dan Harris (audio book, narrated by the author) A light hearted account of a news anchor's introduction to meditation
你也可以去听听或读读 Dan Harris 的书《10% Happier》。非常励志而且极其搞笑。我推荐有声书[1]，作者用他那字正腔圆、洪亮的新闻主播腔调亲自朗读的。我刚好 Audible 积分多到花不完……
You could also listen to or read the book 10% Happier by Dan Harris. It's motivating and extremely funny. I recommend the audio book[1] which is narrated with the author's booming newscaster voice. I happen to own more Audible credits than I can spend.…