如何不让别人按你的按钮
How to Keep People from Pushing Your Buttons
Albert Ellis、Arthur Lange、Kristene A. Doyle · 初版 2003 年
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How to Keep People from Pushing Your Buttons
Albert Ellis、Arthur Lange、Kristene A. Doyle · 初版 2003 年
正在加载完整评论……
> 做这些题目带来的困难和压力，让我不断受到负面思维的轰炸，甚至出现了类似 PTSD 的症状。有一本书叫阿尔伯特·艾利斯写的《How to Keep People From Pushing Your Buttons》（https://www.amazon.com/dp/B01DRXBJS8），他是 CBT（认知行为疗法）早期形态的开创者。我强烈推荐把它当成深度阅读材料，目的是……
> I experience PTSD like symptoms from the constant barrage of negative thoughts the difficulty and stress of doing these problems are causing me. There's a book called How to Keep People From Pushing Your Buttons by Albert Ellis (https://www.amazon.com/dp/B01DRXBJS8), who pioneered an early form of CBT (cognitive behavior therapy). I would strongly recommend it as thoughtful reading material with the purpose…
……自己总归要承担一部分责任，至少要为没有对生活中的变故做出良好反应/应对负责）* 其他对我很有帮助的书：《The Subtle Art of not giving a fuck》、《Unfuck yourself》、《The war on Art》、《How to Keep People from Pushing Your Buttons》。这篇小作文写得够长了吧？
…always at least partially responsible, at least for not reacting/responding well to life's events) * other books that have helped me: The Subtle Art of not giving a fuck; Unfuck yourself; The war on Art; How to Keep People from Pushing Your Buttons. How's that for a wall of text?
……切实地改变了我的生活。另外：我正在读关于合理情绪行为疗法（REBT）的书，特别是：《How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!》、《How to Keep People from Pushing Your Buttons》、《A guide to rational Living》
…changed my life in tangible manners. And also: I am reading about Rational emotive behavior therapy (REBT) specifically: How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything! How to Keep People from Pushing Your Buttons A guide to rational Living