……另一种现实……他们需要学会慢下来，用理性的大脑来克制情绪……我不确定她能不能在伴侣心理咨询中学到这一点。你可能会觉得这本书很有用：《The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness》https://www.amazon.com/Chimp-Paradox-Management-Program-Conf...
…another reality...they need to learn to slow down and use their rational brain to keep their emotions in check... I'm not sure she'll learn this from couples therapy You might find this book helpful: The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness https://www.amazon.com/Chimp-Paradox-Management-Program-Conf...
…making things, painting, animals etc. Use that as a carrot help draw him out. Even if he goes out by himself. Just doing things will help. - Read up on the topic and find books that might help. I like The Chimp Paradox books :)
《The Chimp Paradox》大概是我首推的书籍，因为我觉得如果我们能更好地识别和管理自己的非理性冲动，大家都会过得更好。它是那种真正能够改善……的好书之一。
The Chimp Paradox is probably my #1 general book recommendation because I think we would all be better off if we could better identify and manage our irrational impulses. It's one of those books that can genuinely improve…
And learn everything about "mindful meditation" or "MBSR" (mindfulness based stress reduction). Practice daily. Then learn how to manage your emotions, read "The Chimp Paradox".
……用 app 来学习该怎么做。我发现列清单挺有用的，无论是今天要做的事，还是每周复盘的长期目标。另外，你可能会觉得下面这本书很有帮助：《The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness》。它真的帮了我大忙！亚马逊链接：https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-...
…app to learn how to do it. I find making lists helpful. Whether that would be what I need to do today or long-term goals which I review every week. Also you might find the following book helpful: The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness It really helped me! Amazon link: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-...
……另一种现实……他们需要学会慢下来，用理性的大脑来克制情绪……我不确定她能不能在伴侣心理咨询中学到这一点。你可能会觉得这本书很有用：《The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness》https://www.amazon.com/Chimp-Paradox-Management-Program-Conf...
…another reality...they need to learn to slow down and use their rational brain to keep their emotions in check... I'm not sure she'll learn this from couples therapy You might find this book helpful: The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness https://www.amazon.com/Chimp-Paradox-Management-Program-Conf...
《The Chimp Paradox》（黑猩猩悖论）。帮我学会了警惕自己的情绪，它让我能用一种简单的方式，轻松把脑子里正在发生的事具象化。
The chimp paradox. Helped me to be cautious about my emotions. It made it a lot easier to visualize what’s happening inside my mind in a simple way.
……做手工、画画、动物等等。用这些当胡萝卜来帮他敞开心扉。哪怕他自己一个人出门也行，只要动起来做事就有帮助。- 读读这方面的资料，找些可能管用的书。我很喜欢《The Chimp Paradox》系列 :)
…making things, painting, animals etc. Use that as a carrot help draw him out. Even if he goes out by himself. Just doing things will help. - Read up on the topic and find books that might help. I like The Chimp Paradox books :)
《The Chimp Paradox》大概是我首推的书籍，因为我觉得如果我们能更好地识别和管理自己的非理性冲动，大家都会过得更好。它是那种真正能够改善……的好书之一。
The Chimp Paradox is probably my #1 general book recommendation because I think we would all be better off if we could better identify and manage our irrational impulses. It's one of those books that can genuinely improve…
并且去学习关于“正念冥想”或“MBSR”（基于正念的减压法）的一切。每天练习。然后学会如何管理你的情绪，去读读《The Chimp Paradox》吧。
And learn everything about "mindful meditation" or "MBSR" (mindfulness based stress reduction). Practice daily. Then learn how to manage your emotions, read "The Chimp Paradox".
……用 app 来学习该怎么做。我发现列清单挺有用的，无论是今天要做的事，还是每周复盘的长期目标。另外，你可能会觉得下面这本书很有帮助：《The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness》。它真的帮了我大忙！亚马逊链接：https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-...
…app to learn how to do it. I find making lists helpful. Whether that would be what I need to do today or long-term goals which I review every week. Also you might find the following book helpful: The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness It really helped me! Amazon link: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-...