……27 岁那年体重飙到 150 磅时，我整个人都懵了。我变得更容易疲劳，爬楼梯也比以前费劲……那时我就下定决心，该做出改变了。我练的是 Mark Lauren 的《You Are Your Own Gym》（你就是自己的健身房）计划（书 + 配套 App），效果特别棒。整个训练计划为期 10 周，全是利用家里随手可得的物品进行的自重训练（bodyweight exercises）。有 4 档难度，而且计划……
…a shock when I turned 27 and was hit 150lbs. I was getting tired more easily, stairs were harder than they used to be... I decided then that it was time to do something about it. I use Mark Lauren's You Are Your Own Gym program (book + companion app), and it's been great. The program is 10 weeks long, it's all bodyweight exercises using stuff you have around the house. There are 4 difficulty settings, and program is…
你考虑过自重训练吗？比起举铁，我更喜欢自重训练。在家里就能练，不用摆一堆占地方的器械。Mark Lauren 的《You Are Your Own Gym》是个很好的入门起点。http://www.amazon.com/dp/0345528581
Have you considered bodyweight training? I much prefer it to weight lifting. I can do it in my home without a bunch of space-hogging equipment. You Are Your Own Gym by Mark Lauren is a good place to start. http://www.amazon.com/dp/0345528581
我用 Mark Lauren 的材料已经好几年了。他出了几本讲动作和进阶训练的书——《You Are Your Own Gym》、《Strong and Lean》、《Body by You》。还有一个我感觉物超所值的订阅制视频服务 Mark Lauren on Demand，里面包含了从初阶到高阶的大量训练课程……
I’ve been using Mark Lauren’s material for a few years. He has a few books with exercises and progressions - You Are Your Own Gym, Strong and Lean, Body by You. There’s also a subscription video service which I’ve gotten a ton of value out of, Mark Lauren on Demand, which has a bunch of exercise programs from beginner to advanced.…
看来咱俩的目标挺像的，所以我推荐这本书：Mark Lauren 的《You Are Your Own Gym: The Bible of Bodyweight Exercises》。我读的其实是它的德译本（如果没记错的话）叫《Fit ohne Geräte》。这本书开篇讲了一些关于基础动力和饮食的实用见解……
Our goals seem very alike, so I'd recommend this Book: You Are Your Own Gym: The Bible of Bodyweight Exercises -- Mark Lauren I actually read its German translation (AFAICT) called "Fit ohne Geräte". The book starts with some useful insights about basic motivation and eating…
…a start to learn exercises beyond the basic push ups and sit ups (although you can get along way with those), particularly (for me) lower body ones like squats and lunges. [0] http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581
……商业化到几乎跟任何“古老”或“神秘”的东西扯不上关系了。我可以买本书、看点视频或上门课，全程听不到任何玄学或心灵方面的东西。（顺便提一句：Mark Lauren 在他那本相当不错的《You Are Your Own Gym》里也略微提及了瑜伽）。这并不是说没人兜售“灵性启蒙”那一套。我觉得所有健身项目往往都有东西要卖，否则怎么……
…commercialized as to bear little resemblance to anything "ancient" or "mystical". I can buy a book, get some videos or take a class and hear nothing spiritual at all. (Side note: Mark Lauren, in his fairly good _You Are Your Own Gym_ covers yoga a bit). This isn't to say there's not lots of people selling the "spiritual enlightenment" line. I think all exercise programs tend to have a something to sell, because otherwise how do…
……27 岁那年体重飙到 150 磅时，我整个人都懵了。我变得更容易疲劳，爬楼梯也比以前费劲……那时我就下定决心，该做出改变了。我练的是 Mark Lauren 的《You Are Your Own Gym》（你就是自己的健身房）计划（书 + 配套 App），效果特别棒。整个训练计划为期 10 周，全是利用家里随手可得的物品进行的自重训练（bodyweight exercises）。有 4 档难度，而且计划……
…a shock when I turned 27 and was hit 150lbs. I was getting tired more easily, stairs were harder than they used to be... I decided then that it was time to do something about it. I use Mark Lauren's You Are Your Own Gym program (book + companion app), and it's been great. The program is 10 weeks long, it's all bodyweight exercises using stuff you have around the house. There are 4 difficulty settings, and program is…
你考虑过自重训练吗？比起举铁，我更喜欢自重训练。在家里就能练，不用摆一堆占地方的器械。Mark Lauren 的《You Are Your Own Gym》是个很好的入门起点。http://www.amazon.com/dp/0345528581
Have you considered bodyweight training? I much prefer it to weight lifting. I can do it in my home without a bunch of space-hogging equipment. You Are Your Own Gym by Mark Lauren is a good place to start. http://www.amazon.com/dp/0345528581
我用 Mark Lauren 的材料已经好几年了。他出了几本讲动作和进阶训练的书——《You Are Your Own Gym》、《Strong and Lean》、《Body by You》。还有一个我感觉物超所值的订阅制视频服务 Mark Lauren on Demand，里面包含了从初阶到高阶的大量训练课程……
I’ve been using Mark Lauren’s material for a few years. He has a few books with exercises and progressions - You Are Your Own Gym, Strong and Lean, Body by You. There’s also a subscription video service which I’ve gotten a ton of value out of, Mark Lauren on Demand, which has a bunch of exercise programs from beginner to advanced.…
看来咱俩的目标挺像的，所以我推荐这本书：Mark Lauren 的《You Are Your Own Gym: The Bible of Bodyweight Exercises》。我读的其实是它的德译本（如果没记错的话）叫《Fit ohne Geräte》。这本书开篇讲了一些关于基础动力和饮食的实用见解……
Our goals seem very alike, so I'd recommend this Book: You Are Your Own Gym: The Bible of Bodyweight Exercises -- Mark Lauren I actually read its German translation (AFAICT) called "Fit ohne Geräte". The book starts with some useful insights about basic motivation and eating…
……一个学习基础俯卧撑和仰卧起坐之外动作的起点（虽然光靠这两样也能练出不少成效），特别是（对我而言）深蹲和弓步等下肢动作。[0] http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581
…a start to learn exercises beyond the basic push ups and sit ups (although you can get along way with those), particularly (for me) lower body ones like squats and lunges. [0] http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581
……商业化到几乎跟任何“古老”或“神秘”的东西扯不上关系了。我可以买本书、看点视频或上门课，全程听不到任何玄学或心灵方面的东西。（顺便提一句：Mark Lauren 在他那本相当不错的《You Are Your Own Gym》里也略微提及了瑜伽）。这并不是说没人兜售“灵性启蒙”那一套。我觉得所有健身项目往往都有东西要卖，否则怎么……
…commercialized as to bear little resemblance to anything "ancient" or "mystical". I can buy a book, get some videos or take a class and hear nothing spiritual at all. (Side note: Mark Lauren, in his fairly good _You Are Your Own Gym_ covers yoga a bit). This isn't to say there's not lots of people selling the "spiritual enlightenment" line. I think all exercise programs tend to have a something to sell, because otherwise how do…