This. The Wahl's protocol https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-... It's very simple. Avoid foods that cause inflammation and this helps reduce MS flare-ups
是啊，确实太遭罪了。如果你在寻找更多潜在的生活方式应对策略，我强烈推荐 Terry Wahls 医生的《沃尔斯疗法》（The Wahls Protocol）。简而言之，她的论点是调整饮食，因为如果由于缺乏营养限制剂而导致关键生化反应无法运转，人体所需的化学过程就跑不起来。……
Yea, definitely sucks. If you are looking for more potential life-style coping strategies, I would highly recommend The Wahls Protocol by Dr Terry Wahls. In a nutshell, she makes the case for adjusting diet as the chemical processes needed by the body can not run if the critical processes can't run due to a nutritional limiting-reagent.…
…effective in the treatment of autoimmune diseases like Type 1 diabetes, multiple sclerosis, Chron's disease, and many others. A popular book on the subject is The Wahl's Protocol: https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-... Now, that's mostly anecdotal. There are very few studies on diet in general. As far as type 2 diabetes is concerned, though, low-carb diets have empirically been shown to reduce…
声称通过饮食逆转了自身多发性硬化症的医生 Terry Wahls 也只会部分赞同。在她的书《沃尔斯疗法》中，她从功能医学的角度详述了一套饮食方案。
Terry Wahls, the doctor who claims she reversed her MS through diet would only partly agree. In her book 'The Wahls Protocol', she spells a diet regime out from a functional medicine perspective.
The other thing that the keto proponents really don't promote (or know offhand) is that one can still reap the benefits of keto in a mild nutritional ketogenic state. Dr. Terry Wahls in her book, "The Wahls Protocol" points out research that shows that medium chain triglycerides (MCTs) manufacture more ketones per calories than other fats. This allows for a higher uptake of carbs & protein, but with the body still…
From her book, "The Wahls Protocol" it is an extension of the popular Paleo diet. The "level 1" diet is simply: 9 cups of fruits & vegetables per day + 4-6 ounces of organ meats. Technically all meat is organ meat, but she's specifically…
就是这个。沃尔斯疗法（The Wahls Protocol）https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-... 非常简单。避开引起炎症的食物，这有助于减少多发性硬化症（MS）的复发
This. The Wahl's protocol https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-... It's very simple. Avoid foods that cause inflammation and this helps reduce MS flare-ups
是啊，确实太遭罪了。如果你在寻找更多潜在的生活方式应对策略，我强烈推荐 Terry Wahls 医生的《沃尔斯疗法》（The Wahls Protocol）。简而言之，她的论点是调整饮食，因为如果由于缺乏营养限制剂而导致关键生化反应无法运转，人体所需的化学过程就跑不起来。……
Yea, definitely sucks. If you are looking for more potential life-style coping strategies, I would highly recommend The Wahls Protocol by Dr Terry Wahls. In a nutshell, she makes the case for adjusting diet as the chemical processes needed by the body can not run if the critical processes can't run due to a nutritional limiting-reagent.…
……在治疗诸如 1 型糖尿病、多发性硬化症、克罗恩病等许多自身免疫性疾病方面有效。关于这个主题有一本畅销书叫《沃尔斯疗法》（The Wahls Protocol）：https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-... 不过，那大多是经验之谈。总体而言关于饮食的研究非常少。不过就 2 型糖尿病而言，低碳饮食在经验上已经被证明可以减少……
…effective in the treatment of autoimmune diseases like Type 1 diabetes, multiple sclerosis, Chron's disease, and many others. A popular book on the subject is The Wahl's Protocol: https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-... Now, that's mostly anecdotal. There are very few studies on diet in general. As far as type 2 diabetes is concerned, though, low-carb diets have empirically been shown to reduce…
声称通过饮食逆转了自身多发性硬化症的医生 Terry Wahls 也只会部分赞同。在她的书《沃尔斯疗法》中，她从功能医学的角度详述了一套饮食方案。
Terry Wahls, the doctor who claims she reversed her MS through diet would only partly agree. In her book 'The Wahls Protocol', she spells a diet regime out from a functional medicine perspective.
生酮支持者们真正没有宣传（或者随口说不上来）的另一件事是，人在轻度营养性生酮状态下依然能收获生酮的好处。Terry Wahls 医生在她的书《沃尔斯疗法》中指出，有研究表明中链甘油三酯（MCT）每卡路里产生的酮体比其他脂肪更多。这样就可以摄入更多的碳水和蛋白质，而身体依然处于……
The other thing that the keto proponents really don't promote (or know offhand) is that one can still reap the benefits of keto in a mild nutritional ketogenic state. Dr. Terry Wahls in her book, "The Wahls Protocol" points out research that shows that medium chain triglycerides (MCTs) manufacture more ketones per calories than other fats. This allows for a higher uptake of carbs & protein, but with the body still…
从她的书《沃尔斯疗法》来看，它是流行的旧石器时代饮食法（Paleo diet）的延伸。“第一阶段”饮食很简单：每天 9 杯水果和蔬菜 + 4-6 盎司内脏肉。严格来说所有的肉都是内脏肉，但她特别……
From her book, "The Wahls Protocol" it is an extension of the popular Paleo diet. The "level 1" diet is simply: 9 cups of fruits & vegetables per day + 4-6 ounces of organ meats. Technically all meat is organ meat, but she's specifically…