人体的故事
Story of the Human Body
Daniel E. Lieberman · 初版 2013 年
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在这本里程碑式的科普著作中，哈佛大学人类进化生物学系主任、该领域的领军人物 Daniel E. Lieberman 清晰而引人入胜地向我们讲述了人体历经数百万年的演化历程，同时也指出了我们石器时代身躯中复杂的适应机制与现代文明飞速发展之间日益扩大的鸿沟，如何引发了这一悖论：寿命延长，但慢性疾病却增多。The Story of the Human Body 前所未有地精彩阐释了促成关键适应的重大转变
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一本有点相关而且非常引人入胜的读物是丹尼尔·利伯曼博士的《人体简史：进化、健康与疾病》。他提出了“失配性疾病”的概念，并深入探讨了不同时代和文化下的进化与饮食细节（书中有一部分专门讲到……
A somewhat related and fascinating read is Dr Daniel Lieberman's "The Story of the Human Body: Evolution, Health, and Disease". He develops the concept of mismatch diseases and goes into a lot of details about evolution and diets across different eras and cultures (there's a part in the book dedicated…
我们的身体机能所适应的环境，与我们 2015 年所过的生活之间的脱节，正是许多现代疾病的根源。丹尼尔·利伯曼 [1] 就此写过一本绝佳的书，叫《人体简史：进化、健康与疾病》[2]。读完它让我深刻意识到自己必须改变生活方式，并逼着自己吃得更健康（多吃果蔬，彻底砍掉所有加工食品……
The disconnect between what our bodies are built for and the lives we're living in 2015 is the source of many modern diseases. Daniel Lieberman [1] has an excellent book on the matter called The Story of the Human Body: Evolution, Health and Disease [2]. Reading it was a deep realization for me that I needed to change my way of life and forced me to eat better (more fruits, vegetables, slashing everything processed…
更棒的是哈佛大学丹尼尔·利伯曼教授写的《人体简史：进化、健康与疾病》。非常宝贵的参考资料。
Even better, The Story of the Human Body: Evolution, Health, and Disease by Pr Daniel Lieberman of Harvard. An invaluable resource.
顺便提一句：我最近读完了丹尼尔·利伯曼的《人体简史》，他在书里探讨了这个痛点（以及许多其他问题）。这本书绝对是神作，引人入胜、通俗易懂让人欲罢不能，到处都是关于我们如何能……的真知灼见和顿悟。
Sidenote: I recently finished reading The Story of the Human Body by Daniel Lieberman, in which he addresses this issue (among many others). The book is absolutely fantastic, an engaging, highly-readable page-turner packed with insights and epiphanies about how we can…
……过去的 5000 年。而我们的生物进化根本来不及赶上。参见詹姆斯·C·斯科特的《反对谷物》（Against the Grain，https://www.amazon.com/Against-Grain-History-Earliest-States...），以及丹尼尔·E·利伯曼的《人体简史》（https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp...）。我看到接下来的几周和几个月里的健康建议是：加强通风、开窗、在户外社交……
…last 5000 years. And our biological evolution hasn't had time to catch up. See "Against the Grain", by James C. Scott (https://www.amazon.com/Against-Grain-History-Earliest-States...), and also "The Story of the Human Body", by Daniel E. Lieberman (https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp...). I'm seeing guidance to, over next weeks and months, increase ventilation, open windows, and socialize outdoors…
……（“为什么人类会放弃狩猎采集，转而走向依赖牲畜和谷物、并由现代国家雏形统治的定居社区？”），还有丹尼尔·E·利伯曼的《人体简史》，特别是他讲农业以及随之而来的生育率爆炸那一章（因为女性每 2 年就会生一个孩子，而不是像我们旧石器时代狩猎采集母亲那样每 4 年生一个）。要我说最……
…("Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains, and governed by precursors of today’s states?"), and also by Daniel E. Lieberman's "The Story of the Human Body", particularly his chapter on farming and the resultant explosion in fertility (due to women having babies every 2 years instead of the 4 years of our paleo hunter/gatherer mothers). I will say the most…