好肠道
The Good Gut
Justin Sonnenburg、Erica Sonnenburg · 初版 2015 年
2人推荐
2位读者提及
3次提及
令人惊叹的健康之源背后具有开创性的科学。Stanford University 的 Justin Sonnenburg 和 Erica Sonnenburg 是人类健康与福祉领域最令人兴奋且最具变革潜力方向的先驱，即研究我们身体与寄居其中的数以万亿计、代表数千种物种的生物群之间的关系，这些微生物被我们称为 microbiota。Sonnenburg 夫妇认为，我们在很大程度上是患病还是健康、健美还是肥胖、开朗还是忧郁，都由 microbiota 决定——而且 microbiota 一直与我们同在，与
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关于这个话题有一些非常有意思的文献，我也是最近才发现的。推荐从 Justin Sonnenburg 写的《The Good Gut》开始读。这里能看到一段节选：https://www.scientificamerican.com/article/gut-feelings-the-...
There's some really interesting literature about this topic, I only discovered it recently. I'd recommend starting with 'The Good Gut' by Justin Sonnenburg. An excerpt can be found here: https://www.scientificamerican.com/article/gut-feelings-the-...
我之前多次评论过肠道菌群（gut microbiome），在这里再跟可能没看到的人提一句。如果你觉得这篇文章有意思，可以看看 Justin 和 Erica Sonnenburg 博士写的《The Good Gut》。我一直在根据书里的想法做一套临时的调理方案，同时阅读/研究了大量益生菌/益生元以及饮食改变。对我来说……
I've commented a bunch of time on gut microbiome before and I'll say it again here who may have not caught it. If this article is interesting check out "The Good Gut" by Justin and Erica Sonnenburg, PhD. I've been experimenting with an ad hoc restorative process through ideas in the book and reading/research around a myriad of pro/prebiotics + diet change. For me…
居然没人提这本书，挺让我意外的：《The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health》。Justin 和 Erica Sonnenburg 是斯坦福的研究人员，他们在书里用自己的研究几乎把这些问题全都直接讲透了。……
I'm surprised nobody mentioned this book: "The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health" Justin and Erica Sonnenburg are Stanford researchers that address almost all of this directly in the book with research they've done.…