……斯多葛主义。2. 詹姆斯·克利尔的《掌控习惯》（Atomic Habits）。3. 罗伯特·毛雷尔的《微习惯》（One Small Step Can Change Your Life）。4. 斯科特·亚当斯的《头脑风暴：如何把失败变成大赢》（How to Fail and Still Win Big，不太喜欢这人，但赞同这本书）。5. 皮特曼和卡勒的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）。怎么推荐这几本书都不为过，它们真真切切帮我重塑了人生。
…Stoicism. 2. Atomic Habits, by James Clear. 3. One Small Step Can Change Your Life, by Rovert Maurer 4. How to Fail and Still Win Big, by Scott Adams (don't like the guy, but agree with this book) 5. Rewire Your Anxious Brain, by Pittman and Karle I can't recommend these highly enough. They've literally help me remake my life.
皮特曼和卡勒合著的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）。这本小书在几个关键方面改变了我的生活，任何正在与焦虑、惊恐及相关问题作斗争的人，我都强烈推荐这本书，怎么夸都不为过。
Rewire Your Anxious Brain, by Pittman and Karle. This little book changed my life in several important ways, and I can't recommend it highly enough to anyone who's dealing with anxiety, panic, and related issues.
1. 鲁特格尔·布雷格曼的《人类的希望史》（Humankind: A Hopeful History），狠狠打脸了那些流行的人类末日故事。2. 皮特曼和卡勒的《重塑你的焦虑大脑》（Rewire Your Anxious Brain），过去这一年左右的时间里，这本书真真切切改变了我的生活。如果你正承受任何形式的焦虑，我强烈推荐这本书，怎么夸都不为过。语言通俗易懂，容易理解，……
1. Humankind, a Hopeful History by Rutger Bregman Pokes a big hole in the popular post-apocalyptic stories of humanity. 2. Rewire Your Anxious Brain by Pittman and Karle This book genuinely changed my life this past year or so. If you're dealing with anxiety in any form, I can't recommend this book highly enough. Clear, easy to read, understand,…
……每天都摊在我头上。我尝试了很多办法来应对。对我来说至关重要的一点，是理解焦虑的生理诱因以及它在人脑中是如何产生的。凯瑟琳·皮特曼和伊丽莎白·卡勒合著的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）帮了我大忙。我从那本书中获得的最大启发是明白了焦虑有两个截然不同的来源（一个直接来自于……
…in my lap each day. I used many things to help with it. One thing that was crucially important for me was to understand the biological causes of anxiety and how it occurs in the human brain. The book Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle helped me a great deal. The biggest insight that I got from that book was understanding that there are two distinct causes for anxiety (one that comes directly…
我最近读了凯瑟琳·M·皮特曼和伊丽莎白·M·卡勒写的《重塑你的焦虑大脑：如何利用恐惧的神经科学消除焦虑、惊恐与担忧》（Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry）https://www.goodreads.com/book/show/20344354-rewire-your-anx... 它展示了这些生理过程……
I've recently read "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine M. Pittman, Elizabeth M. Karle https://www.goodreads.com/book/show/20344354-rewire-your-anx... It shows the processes…
……斯多葛主义。2. 詹姆斯·克利尔的《掌控习惯》（Atomic Habits）。3. 罗伯特·毛雷尔的《微习惯》（One Small Step Can Change Your Life）。4. 斯科特·亚当斯的《头脑风暴：如何把失败变成大赢》（How to Fail and Still Win Big，不太喜欢这人，但赞同这本书）。5. 皮特曼和卡勒的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）。怎么推荐这几本书都不为过，它们真真切切帮我重塑了人生。
…Stoicism. 2. Atomic Habits, by James Clear. 3. One Small Step Can Change Your Life, by Rovert Maurer 4. How to Fail and Still Win Big, by Scott Adams (don't like the guy, but agree with this book) 5. Rewire Your Anxious Brain, by Pittman and Karle I can't recommend these highly enough. They've literally help me remake my life.
皮特曼和卡勒合著的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）。这本小书在几个关键方面改变了我的生活，任何正在与焦虑、惊恐及相关问题作斗争的人，我都强烈推荐这本书，怎么夸都不为过。
Rewire Your Anxious Brain, by Pittman and Karle. This little book changed my life in several important ways, and I can't recommend it highly enough to anyone who's dealing with anxiety, panic, and related issues.
1. 鲁特格尔·布雷格曼的《人类的希望史》（Humankind: A Hopeful History），狠狠打脸了那些流行的人类末日故事。2. 皮特曼和卡勒的《重塑你的焦虑大脑》（Rewire Your Anxious Brain），过去这一年左右的时间里，这本书真真切切改变了我的生活。如果你正承受任何形式的焦虑，我强烈推荐这本书，怎么夸都不为过。语言通俗易懂，容易理解，……
1. Humankind, a Hopeful History by Rutger Bregman Pokes a big hole in the popular post-apocalyptic stories of humanity. 2. Rewire Your Anxious Brain by Pittman and Karle This book genuinely changed my life this past year or so. If you're dealing with anxiety in any form, I can't recommend this book highly enough. Clear, easy to read, understand,…
……每天都摊在我头上。我尝试了很多办法来应对。对我来说至关重要的一点，是理解焦虑的生理诱因以及它在人脑中是如何产生的。凯瑟琳·皮特曼和伊丽莎白·卡勒合著的《重塑你的焦虑大脑》（Rewire Your Anxious Brain）帮了我大忙。我从那本书中获得的最大启发是明白了焦虑有两个截然不同的来源（一个直接来自于……
…in my lap each day. I used many things to help with it. One thing that was crucially important for me was to understand the biological causes of anxiety and how it occurs in the human brain. The book Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle helped me a great deal. The biggest insight that I got from that book was understanding that there are two distinct causes for anxiety (one that comes directly…
今年这本书帮了我太多：《重塑你的焦虑大脑》（Rewire Your Anxious Brain）https://amzn.to/3B3muZ9
This book helped me so much this year: Rewire Your Anxious Brain https://amzn.to/3B3muZ9
我最近读了凯瑟琳·M·皮特曼和伊丽莎白·M·卡勒写的《重塑你的焦虑大脑：如何利用恐惧的神经科学消除焦虑、惊恐与担忧》（Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry）https://www.goodreads.com/book/show/20344354-rewire-your-anx... 它展示了这些生理过程……
I've recently read "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine M. Pittman, Elizabeth M. Karle https://www.goodreads.com/book/show/20344354-rewire-your-anx... It shows the processes…