……对任何想要理清自己的价值观、并让自己的想法和行动更好地与这些价值观保持一致的人来说都很有用。而且 CBT（认知行为疗法）也是经过验证的治疗抑郁症的有效方法。祝好运 :) [0] 《Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety》- www.amazon.com/gp/product/B01M0ILKMQ/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1
…be useful for anyone who wants to identify their values and then better align their thoughts and actions with those values. But CBT is also a proven method for treating depression. Good luck :) [0] "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" - www.amazon.com/gp/product/B01M0ILKMQ/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1
…therapist though, you can start with books. I wish I could recommend one that I've used, but this is an example of one that looks really promising to me, with a practical approach: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depress...
……对任何想要理清自己的价值观、并让自己的想法和行动更好地与这些价值观保持一致的人来说都很有用。而且 CBT（认知行为疗法）也是经过验证的治疗抑郁症的有效方法。祝好运 :) [0] 《Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety》- www.amazon.com/gp/product/B01M0ILKMQ/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1
…be useful for anyone who wants to identify their values and then better align their thoughts and actions with those values. But CBT is also a proven method for treating depression. Good luck :) [0] "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" - www.amazon.com/gp/product/B01M0ILKMQ/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1
……去看心理咨询师吧，不过你也可以先从看书开始。我也希望能推荐一本我自己用过的，但下面这本在我看来真的很不错，方法很实用：https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depress...
…therapist though, you can start with books. I wish I could recommend one that I've used, but this is an example of one that looks really promising to me, with a practical approach: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depress...