我想推荐 Ellie Phillips 牙医博士写的《Kiss your Dentist Goodbye》。如果你想了解口腔卫生，这本书棒极了。它里面还包含一套需要用到三种不同漱口水的护理方案！
I would like to recommend the book Kiss your Dentist Goodbye, by Ellie Phillips, DDS. If you want to understand oral hygiene this book is great. It also has a care program involving three different mouthwashes!
一本很棒的护齿书是 Ellie Phillips 写的《Kiss Your Dentist Goodbye》（跟你的牙医说再见）。它提倡：- 使用含氟牙膏。- 结合使用杀灭有害菌的漱口水和含氟漱口水（尤其是睡前）。- 吃完饭或随餐吃些……
A compelling book on tooth care is Kiss Your Dentist Goodbye by Ellie Phillips. It advocates for: - Using flouride toothpaste. - Using a combo of bad-bacteria-killing mouthwash and flouride mouthwash (especially before bed). - Eating or finishing meals with…
……过去一年我一直在用所有这些方法，最近一次洗牙时几乎没什么牙结石，这对平时的我来说太反常了。我用牙线的习惯很差。你可以去看看 Ellie Phillips 博士写的《Kiss your dentist goodbye》了解更多信息。顺便说一句，她不是江湖骗子，但她的一些观点在其他牙医当中确实存在争议。
…I've been using all of these for the past year, and my most recent dental cleaning had almost no tartar buildup, which is really unusual for me. I have poor flossing habits. You can look into the book "Kiss your dentist goodbye" by Dr. Ellie Phillips for more info. FYI she's not a quack, but some of her claims have been controversial among other dentists.
导致蛀牙的不是糖，而是酸。某些并非每个人体内都有的细菌会吞噬碳水化合物并分泌酸液。我刚读完的一本好书《kiss your dentist goodbye》里非常详细地讲了这一点。在尝试了书里的免费护理方案后，我那口烂牙确实有所好转。
sugar doesn't cause cavities, acids do. some bacteria which is not uniformly present in people eats carbs and deposits acids. this is covered in great detail ina good book, "kiss your dentist goodbye" that i just read. ive seen improvements in my awful teeth after giving the free regimen a try
> 牙齿是无法自我修复的…… 去读读《Kiss Your Dentist Goodbye》这本书吧。尽管书名有点标题党（呃，可以说是纸质书层面的标题党），但它讲了牙齿在适宜的条件下其实是可以自然再生的，以及那些条件应该是什么 [1]。我个人一直……
> Teeth don't heal... Read the book, "Kiss Your Dentist Goodbye". Despite the clickbaity title (well, the paper book equivalent), it talks about how your teeth naturally do regenerate in the proper conditions, and what those conditions should be [1]. I've been personally…
Ellie Phillips 在她的书《Kiss your dentist goodbye》里提出了这套三重漱口水方案。据说她已经 40 年没去洗过牙了。我一直在按这个方法做，而且看起来挺管用，我牙医说我是他所有病人里牙齿最好的，尽管我刷牙……
Ellie Phillips has this triple mouthwash system, in her book "Kiss your dentist goodbye". Apparently she hasn't had her teeth cleaned in 40 years. I have been using it and it seems to work, in that my dentist says I have the best teeth out of all his patients despite me brushing my teeth…
我想推荐 Ellie Phillips 牙医博士写的《Kiss your Dentist Goodbye》。如果你想了解口腔卫生，这本书棒极了。它里面还包含一套需要用到三种不同漱口水的护理方案！
I would like to recommend the book Kiss your Dentist Goodbye, by Ellie Phillips, DDS. If you want to understand oral hygiene this book is great. It also has a care program involving three different mouthwashes!
一本很棒的护齿书是 Ellie Phillips 写的《Kiss Your Dentist Goodbye》（跟你的牙医说再见）。它提倡：- 使用含氟牙膏。- 结合使用杀灭有害菌的漱口水和含氟漱口水（尤其是睡前）。- 吃完饭或随餐吃些……
A compelling book on tooth care is Kiss Your Dentist Goodbye by Ellie Phillips. It advocates for: - Using flouride toothpaste. - Using a combo of bad-bacteria-killing mouthwash and flouride mouthwash (especially before bed). - Eating or finishing meals with…
……过去一年我一直在用所有这些方法，最近一次洗牙时几乎没什么牙结石，这对平时的我来说太反常了。我用牙线的习惯很差。你可以去看看 Ellie Phillips 博士写的《Kiss your dentist goodbye》了解更多信息。顺便说一句，她不是江湖骗子，但她的一些观点在其他牙医当中确实存在争议。
…I've been using all of these for the past year, and my most recent dental cleaning had almost no tartar buildup, which is really unusual for me. I have poor flossing habits. You can look into the book "Kiss your dentist goodbye" by Dr. Ellie Phillips for more info. FYI she's not a quack, but some of her claims have been controversial among other dentists.
导致蛀牙的不是糖，而是酸。某些并非每个人体内都有的细菌会吞噬碳水化合物并分泌酸液。我刚读完的一本好书《kiss your dentist goodbye》里非常详细地讲了这一点。在尝试了书里的免费护理方案后，我那口烂牙确实有所好转。
sugar doesn't cause cavities, acids do. some bacteria which is not uniformly present in people eats carbs and deposits acids. this is covered in great detail ina good book, "kiss your dentist goodbye" that i just read. ive seen improvements in my awful teeth after giving the free regimen a try
> 牙齿是无法自我修复的…… 去读读《Kiss Your Dentist Goodbye》这本书吧。尽管书名有点标题党（呃，可以说是纸质书层面的标题党），但它讲了牙齿在适宜的条件下其实是可以自然再生的，以及那些条件应该是什么 [1]。我个人一直……
> Teeth don't heal... Read the book, "Kiss Your Dentist Goodbye". Despite the clickbaity title (well, the paper book equivalent), it talks about how your teeth naturally do regenerate in the proper conditions, and what those conditions should be [1]. I've been personally…
Ellie Phillips 在她的书《Kiss your dentist goodbye》里提出了这套三重漱口水方案。据说她已经 40 年没去洗过牙了。我一直在按这个方法做，而且看起来挺管用，我牙医说我是他所有病人里牙齿最好的，尽管我刷牙……
Ellie Phillips has this triple mouthwash system, in her book "Kiss your dentist goodbye". Apparently she hasn't had her teeth cleaned in 40 years. I have been using it and it seems to work, in that my dentist says I have the best teeth out of all his patients despite me brushing my teeth…