“…对积极的际遇敞开怀抱”[而当这些因素中缺失任何一个或多个时——就可能导致抑郁，缺失的因素越多，抑郁的可能性就越大。] 另外，推荐看看：Alex Korb 博士写的《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》（The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback）。类似的资源还有很多。除了像安慰剂一样的手段，还有很多其他选择…
…receptive to positive encounters" [And when any one or more of those factors are missing -- it can lead to depression, with the likelihood increasing if multiple factors are missing.] Also, check out: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback" by Alex Korb PhD. There are lots more resources like that. There are lots of alternatives to placebo-like…
For anyone interested in this thread - "The Upward Spiral" is a related book worth reading, that dives into both the neuroscience of depression and practical steps to work one's way out of it. https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-De...
……导致逃避锻炼，外貌变差导致自尊心下降，又进一步恶化人际关系问题，如此往复形成奇怪而棘手的恶性循环……好消息是，正如 Alex Korb（在《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》中）和其他人在别处指出的那样，积极的向上螺旋也是可能的，只要问题被一个接一个地解决……
…leading to avoiding exercise, causing lowered self-esteem from worse appearance contributing back to relationship issues, and so on for strange knotty loops... The good news is, like Alex Korb (in "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time") and others point out elsewhere, a positive upward spiral is possible too, as one issue after another gets addressed…
……心理倦怠（burnt out）在心理层面可能极具挑战性，而且你身边的人往往似乎不理解你的 burn out 可能会持续好几周以上。在这段经历中帮到我的其他几本书有 Alex Korb 的《向上螺旋》（Upward Spiral）和 David Burns 的《Feeling Great》
…burnt out can be psychologically challenging, and people around you often don’t seem to understand that your burn out can last for longer than a few weeks. Some other books helping me in my journey are Upward Spiral by Alex Korb and Feeling Great by David Burns
…take the drugs a professional gives you 6. clean your house (or one room, or one corner ... whatever you can manage). 7. spend some time with a friend (or friends) Or, for even more ideas, read the Upward Spiral. If you're depressed you need to get your brain out of the depression "downward spiral" (I can't imagine blogging about depression helps), and into an upward one ... by taking actions that push your…
…the US are suffering. https://news.gallup.com/poll/694199/u.s.-depression-rate-rem.... There are many reasons to be depressed, but a book I’ve found very helpful to pull myself out of depression is The Upward Spiral https://cdn.bookey.app/files/pdf/book/en/the-upward-spiral.p...
“…对积极的际遇敞开怀抱”[而当这些因素中缺失任何一个或多个时——就可能导致抑郁，缺失的因素越多，抑郁的可能性就越大。] 另外，推荐看看：Alex Korb 博士写的《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》（The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback）。类似的资源还有很多。除了像安慰剂一样的手段，还有很多其他选择…
…receptive to positive encounters" [And when any one or more of those factors are missing -- it can lead to depression, with the likelihood increasing if multiple factors are missing.] Also, check out: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback" by Alex Korb PhD. There are lots more resources like that. There are lots of alternatives to placebo-like…
对这个帖子感兴趣的人——《向上螺旋》（The Upward Spiral）是一本值得一读的相关书籍，它深入探讨了抑郁症的神经科学，以及走出抑郁的实操步骤。https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-De...
For anyone interested in this thread - "The Upward Spiral" is a related book worth reading, that dives into both the neuroscience of depression and practical steps to work one's way out of it. https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-De...
……导致逃避锻炼，外貌变差导致自尊心下降，又进一步恶化人际关系问题，如此往复形成奇怪而棘手的恶性循环……好消息是，正如 Alex Korb（在《向上螺旋：通过脑科学逆转抑郁，一次一个小改变》中）和其他人在别处指出的那样，积极的向上螺旋也是可能的，只要问题被一个接一个地解决……
…leading to avoiding exercise, causing lowered self-esteem from worse appearance contributing back to relationship issues, and so on for strange knotty loops... The good news is, like Alex Korb (in "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time") and others point out elsewhere, a positive upward spiral is possible too, as one issue after another gets addressed…
……心理倦怠（burnt out）在心理层面可能极具挑战性，而且你身边的人往往似乎不理解你的 burn out 可能会持续好几周以上。在这段经历中帮到我的其他几本书有 Alex Korb 的《向上螺旋》（Upward Spiral）和 David Burns 的《Feeling Great》
…burnt out can be psychologically challenging, and people around you often don’t seem to understand that your burn out can last for longer than a few weeks. Some other books helping me in my journey are Upward Spiral by Alex Korb and Feeling Great by David Burns
……听从专业人士的建议服药 6. 打扫你的房间（或者一个房间、一个角落……哪怕你只能做到一点点）。7. 和朋友呆上一会儿。或者，想获取更多点子，去读读《向上螺旋》（The Upward Spiral）。如果你抑郁了，你需要让你的大脑脱离抑郁的“向下螺旋”（我真不觉得在博客上写抑郁情绪会有什么帮助），进入向上螺旋……通过采取行动来推动你的……
…take the drugs a professional gives you 6. clean your house (or one room, or one corner ... whatever you can manage). 7. spend some time with a friend (or friends) Or, for even more ideas, read the Upward Spiral. If you're depressed you need to get your brain out of the depression "downward spiral" (I can't imagine blogging about depression helps), and into an upward one ... by taking actions that push your…
……全美都在受折磨。https://news.gallup.com/poll/694199/u.s.-depression-rate-rem.... 抑郁的原因有很多，但我发现有一本书对我走出抑郁非常有帮助，那就是《向上螺旋》（The Upward Spiral）https://cdn.bookey.app/files/pdf/book/en/the-upward-spiral.p...
…the US are suffering. https://news.gallup.com/poll/694199/u.s.-depression-rate-rem.... There are many reasons to be depressed, but a book I’ve found very helpful to pull myself out of depression is The Upward Spiral https://cdn.bookey.app/files/pdf/book/en/the-upward-spiral.p...