……以及其他方面有所下降。如果你非常非常想减少总睡眠时间，可以试试多相睡眠（polyphasic sleep）：http://en.wikipedia.org/wiki/Polyphasic_sleep 我建议想办法找找 Stampi 博士写的《Why We Nap》。这是关于这个主题唯一详尽的研究。基本上，别太相信网上流传的多相睡眠信息，大部分都是假的。
…decreases, among other things. If you are very very serious about reducing total sleep time, you can attempt polyphasic sleep: http://en.wikipedia.org/wiki/Polyphasic_sleep I recommend trying to find Why We Nap by Dr. Stampi. Its the only detailed research on the subject. Basically, dont trust much of the info about polyphasic sleep around the net as much of it is false.
所以，一边聊着这事，一边顺着你原贴给的文章里能找到的链接读，再加上去查 Claudio Stampi 的资料，并没能让我有更多启发。Stampi 的《Why We Nap》绝版了，我的图书馆也没有馆藏，我也找不到其他任何能证明反对多相睡眠论点的实际研究引用，尽管绝大多数人的观点似乎确实是……
So, talking about this and reading what links I could find from your originally linked article, as well as reading up on Claudio Stampi leaves me no more illuminated. Stampi's book Why We Nap is out of print, my library does not have a copy, and I can't find any other references to actual studies that prove the arguments against polyphasic sleep, though the opinion of most folks does seem…
……以及其他方面有所下降。如果你非常非常想减少总睡眠时间，可以试试多相睡眠（polyphasic sleep）：http://en.wikipedia.org/wiki/Polyphasic_sleep 我建议想办法找找 Stampi 博士写的《Why We Nap》。这是关于这个主题唯一详尽的研究。基本上，别太相信网上流传的多相睡眠信息，大部分都是假的。
…decreases, among other things. If you are very very serious about reducing total sleep time, you can attempt polyphasic sleep: http://en.wikipedia.org/wiki/Polyphasic_sleep I recommend trying to find Why We Nap by Dr. Stampi. Its the only detailed research on the subject. Basically, dont trust much of the info about polyphasic sleep around the net as much of it is false.
所以，一边聊着这事，一边顺着你原贴给的文章里能找到的链接读，再加上去查 Claudio Stampi 的资料，并没能让我有更多启发。Stampi 的《Why We Nap》绝版了，我的图书馆也没有馆藏，我也找不到其他任何能证明反对多相睡眠论点的实际研究引用，尽管绝大多数人的观点似乎确实是……
So, talking about this and reading what links I could find from your originally linked article, as well as reading up on Claudio Stampi leaves me no more illuminated. Stampi's book Why We Nap is out of print, my library does not have a copy, and I can't find any other references to actual studies that prove the arguments against polyphasic sleep, though the opinion of most folks does seem…