书单：1) 《你当像鸟飞往你的山》（Educated: A Memoir）- Tara Westover 著；2) 《无人军团》（Army of None）- Paul Scharre 著；3) 《滴血成金》（Bad Blood）- John Carreyrou 著；4) 《今日简史》（21 Lessons for the 21st Century）- 尤瓦尔·赫拉利（Yuval Noah Harari）著；5) 《Headspace 冥想正念指南》（The Headspace Guide to Meditation and Mindfulness）- Andy Puddicombe 著
The books: 1) Educated: A Memoir - by Tara Westover; 2) Army of None - by Paul Scharre; 3) Bad Blood - by John Carreyrou; 4) 21 Lessons for the 21st Century - by Yuval Noah Harari; 5) The Headspace Guide to Meditation and Mindfulness - by Andy Puddicombe
This is something I also learnt this year after reading The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe the founder of Headspace.
After only 10 minutes of meditation you feel a lot better than before. I can not recommend it enough to try it.
I use the Headspace App for the guided meditations and it's free to learn the basics in 10 sessions/days.
书单：1) 《你当像鸟飞往你的山》（Educated: A Memoir）- Tara Westover 著；2) 《无人军团》（Army of None）- Paul Scharre 著；3) 《滴血成金》（Bad Blood）- John Carreyrou 著；4) 《今日简史》（21 Lessons for the 21st Century）- 尤瓦尔·赫拉利（Yuval Noah Harari）著；5) 《Headspace 冥想正念指南》（The Headspace Guide to Meditation and Mindfulness）- Andy Puddicombe 著
The books: 1) Educated: A Memoir - by Tara Westover; 2) Army of None - by Paul Scharre; 3) Bad Blood - by John Carreyrou; 4) 21 Lessons for the 21st Century - by Yuval Noah Harari; 5) The Headspace Guide to Meditation and Mindfulness - by Andy Puddicombe
读了 Headspace 创始人 Andy Puddicombe 写的《Headspace 冥想正念指南》（The Headspace Guide to Meditation & Mindfulness）后，这也是我今年悟到的一个道理。 只冥想 10 分钟，感觉就会比之前好得多。我怎么推荐都不为过，强烈建议试一试。 我用 Headspace App 来做引导式冥想，免费版可以用 10 个课时/10 天来掌握基本要领。
This is something I also learnt this year after reading The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe the founder of Headspace. After only 10 minutes of meditation you feel a lot better than before. I can not recommend it enough to try it. I use the Headspace App for the guided meditations and it's free to learn the basics in 10 sessions/days.