我要把这本加入我的书单。看起来它很适合跟 Uma Naidoo 的《This Is Your Brain on Food》以及 Christopher Palmer 的《Brain Energy》搭配着看。两本书都非常有深度，且调研扎实。
I'll add this to my reading list. Send like it's a good compliment to "This Is Your Brain on Food" by Uma Naidoo and "Brain Energy" by Christopher Palmer. Both very insightful and well researched.
大概是这本：https://brainenergy.com/ 我读过，写得挺不错，而且引用非常丰富。自它出版以来，我也看到不少研究在支持它的观点。如果你喜欢那本，也可以看看《This is Your Brain on Food》，两者的内容重合度挺高，不过后者更侧重于肠脑轴（gut brain connection）。
Probably this one: https://brainenergy.com/ I've read it, it's quite good and full of citations. I've seen a number of studies since it came out that support it as well. If you like that, also check out "This is Your Brain on Food" which overlaps with much of the content there, but with a bit more of a focus on the gut brain connection.
关于相关主题有一本很有趣的书——《This Is Your Brain on Food》[0]。如果你想尝试改变饮食，书里给出了很多建议。不过你可能会觉得这本书相当啰嗦而且翻来覆去地讲。[0] https://www.goodreads.com/book/show/49088685-this-is-your-br...
There is an interesting book on the related topic - "This Is Your Brain on Food"[0]. If you like to try changes in the diet then there are a lot of suggestions in the book. But you might find the book to be quite verbose and repetitive. [0] https://www.goodreads.com/book/show/49088685-this-is-your-br...
我要把这本加入我的书单。看起来它很适合跟 Uma Naidoo 的《This Is Your Brain on Food》以及 Christopher Palmer 的《Brain Energy》搭配着看。两本书都非常有深度，且调研扎实。
I'll add this to my reading list. Send like it's a good compliment to "This Is Your Brain on Food" by Uma Naidoo and "Brain Energy" by Christopher Palmer. Both very insightful and well researched.
大概是这本：https://brainenergy.com/ 我读过，写得挺不错，而且引用非常丰富。自它出版以来，我也看到不少研究在支持它的观点。如果你喜欢那本，也可以看看《This is Your Brain on Food》，两者的内容重合度挺高，不过后者更侧重于肠脑轴（gut brain connection）。
Probably this one: https://brainenergy.com/ I've read it, it's quite good and full of citations. I've seen a number of studies since it came out that support it as well. If you like that, also check out "This is Your Brain on Food" which overlaps with much of the content there, but with a bit more of a focus on the gut brain connection.
关于相关主题有一本很有趣的书——《This Is Your Brain on Food》[0]。如果你想尝试改变饮食，书里给出了很多建议。不过你可能会觉得这本书相当啰嗦而且翻来覆去地讲。[0] https://www.goodreads.com/book/show/49088685-this-is-your-br...
There is an interesting book on the related topic - "This Is Your Brain on Food"[0]. If you like to try changes in the diet then there are a lot of suggestions in the book. But you might find the book to be quite verbose and repetitive. [0] https://www.goodreads.com/book/show/49088685-this-is-your-br...