…always trump what you eat. Consuming more calories than your body needs will always lead to weight gain, even if they're "clean" calories that come from lean meats and veggies. I'd encourage you to read Eat Stop Eat: http://www.eatstopeat.com/ (warning, the site looks spammy, but you won't be dissatisfied w/the book) It's a great read on intermittent fasting that presents a lot of research that debunks metabolism…
…fat and increased muscle mass with really no negative side effects. The key is to lift weights to prevent muscle loss and to eat reasonably balanced diets (and enough calories) on non fasting-days. “Eat Stop Eat” has a good overview of the science behind it all (I have no association with the author)
Many people have found success using similar methods popularized by Martin Berkhan’s Leangains or Brad Pilon’s Eat Stop Eat. So anecdotally, efficacy isn't just limited to Rats (although I don't know the state of controlled studies in humans). It’s interesting watching these intermittent fasting styles grow from niche body…
…friend's older sister being on some kind of snack diet that was supposed to keep metabolism high by never going more than an hour or so without food when not sleeping. I seem to remember Brad Pilon in "Eat Stop Eat" briefly mentioning the origin of the myth that your metabolism tanks rapidly if you skip a meal, but I could be wrong. I do intermittent fasting myself, and it drives me a little crazy when my wife…
I don't doubt it's a great book, but the first sentence defies your claim that metabolism is a red herring unless you're saying this guy is selling red herrings: >Clinical Research Proves that Eat Stop Eat will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle
…as anecdotal feelings of mild euphoria (edit: or subjectively elevated mood following/compared to a reduced baseline mood induced by initial hunger) given as evidence of health benefits. I have read Eat Stop Eat, and do a 24-hour water/coffee/tea fast once a week. I had my annual medical exam recently, and I mentioned to the nutritionist that I fast once a week. Her response wasn't positive or negative, just…
……总是压倒你吃什么。摄入超过身体所需的卡路里必然会导致体重增加，即使这些是来自瘦肉和蔬菜的“干净”卡路里。我建议你读读《Eat Stop Eat》：http://www.eatstopeat.com/ （警告：网站看着像垃圾营销号，但这书绝对不会让你失望）。这是一本关于间歇性断食（intermittent fasting）的好书，引用了大量研究来粉碎所谓的新陈代谢……
…always trump what you eat. Consuming more calories than your body needs will always lead to weight gain, even if they're "clean" calories that come from lean meats and veggies. I'd encourage you to read Eat Stop Eat: http://www.eatstopeat.com/ (warning, the site looks spammy, but you won't be dissatisfied w/the book) It's a great read on intermittent fasting that presents a lot of research that debunks metabolism…
……脂肪且增加了肌肉量，而且真没啥副作用。关键在于通过撸铁来防止肌肉流失，并在非断食日保持相对均衡的饮食（以及摄入足够的热量）。《Eat Stop Eat》对这一切背后的科学原理解释得很全面（声明：我跟作者没利益关系）。
…fat and increased muscle mass with really no negative side effects. The key is to lift weights to prevent muscle loss and to eat reasonably balanced diets (and enough calories) on non fasting-days. “Eat Stop Eat” has a good overview of the science behind it all (I have no association with the author)
很多人通过马丁·伯克汉（Martin Berkhan）的 Leangains 或布拉德·皮隆（Brad Pilon）的 Eat Stop Eat 推广的类似方法取得了成功。所以从坊间经验来看，这种效果绝不仅限于小白鼠（虽然我不知道目前针对人类的对照试验研究进展如何）。看着这些间歇性断食方式从小众健美圈……
Many people have found success using similar methods popularized by Martin Berkhan’s Leangains or Brad Pilon’s Eat Stop Eat. So anecdotally, efficacy isn't just limited to Rats (although I don't know the state of controlled studies in humans). It’s interesting watching these intermittent fasting styles grow from niche body…
……朋友的姐姐以前尝试过某种零食减肥法，说是只要不睡觉就绝不超过一小时不吃东西，以此维持高代谢。我依稀记得布拉德·皮隆在《Eat Stop Eat》里简要提过“只要漏掉一顿饭新陈代谢就会暴跌”这个谣言的起源，不过我也可能记错了。我自己也在做间歇性断食，每当我老婆……就让我有点抓狂。
…friend's older sister being on some kind of snack diet that was supposed to keep metabolism high by never going more than an hour or so without food when not sleeping. I seem to remember Brad Pilon in "Eat Stop Eat" briefly mentioning the origin of the myth that your metabolism tanks rapidly if you skip a meal, but I could be wrong. I do intermittent fasting myself, and it drives me a little crazy when my wife…
我不怀疑这是本好书，但第一句话就直接反驳了你所谓“新陈代谢是个伪命题（red herring）”的说法，除非你说这作者自己就在兜售伪命题：>临床研究证明，Eat Stop Eat 能帮你在短短 24 小时内快速减重、摆脱难看的身体脂肪并增加生长激素——同时还能改善你的新陈代谢，甚至增长瘦体重（Lean Muscle）
I don't doubt it's a great book, but the first sentence defies your claim that metabolism is a red herring unless you're saying this guy is selling red herrings: >Clinical Research Proves that Eat Stop Eat will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle
……比如把轻度愉悦感（edit：或者说是在最初饥饿导致的低落基线之后/相比之下的主观情绪提升）当成有益健康的证据。我读过《Eat Stop Eat》，每周也会进行一次24小时只喝水/咖啡/茶的断食。最近我去做了年度体检，跟营养师提到我每周断食一次。她的反应既不算赞同也不算反对，只是……
…as anecdotal feelings of mild euphoria (edit: or subjectively elevated mood following/compared to a reduced baseline mood induced by initial hunger) given as evidence of health benefits. I have read Eat Stop Eat, and do a 24-hour water/coffee/tea fast once a week. I had my annual medical exam recently, and I mentioned to the nutritionist that I fast once a week. Her response wasn't positive or negative, just…